Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Highest in Cystine

200 results
Name
Cystine
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
636mg (222% RDI)
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
541mg (189% RDI)
Standard Release (Common)
+ 3
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
461mg (161% RDI)
Standard Release (Common)
+ 4
Uncooked Buckwheat (Buckwheat) 1 cup
389mg (136% RDI)
Standard Release (Common)
+ 5
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
328mg (114% RDI)
Standard Release (Common)
+ 6
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
319mg (111% RDI)
Standard Release (Common)
+ 7
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
319mg (111% RDI)
Standard Release (Common)
+ 8
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
257mg (90% RDI)
Standard Release (Common)
+ 9
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
249mg (87% RDI)
Standard Release (Common)
+ 10
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
234mg (81% RDI)
Standard Release (Common)
+ 11
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
227mg (79% RDI)
Standard Release (Common)
+ 12
Cooked Oat Bran (Oat bran, cooked) 1 cup
217mg (76% RDI)
Standard Release (Common)
+ 13
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
213mg (74% RDI)
Standard Release (Common)
+ 14
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
206mg (72% RDI)
Standard Release (Common)
+ 15
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
203mg (71% RDI)
Standard Release (Common)
+ 16
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
200mg (70% RDI)
Standard Release (Common)
+ 17
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
199mg (69% RDI)
Standard Release (Common)
+ 18
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
195mg (68% RDI)
Standard Release (Common)
+ 19
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
192mg (67% RDI)
Standard Release (Common)
+ 20
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
191mg (66% RDI)
Standard Release (Common)
+ 21
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
190mg (66% RDI)
Standard Release (Common)
+ 22
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
186mg (65% RDI)
Standard Release (Common)
+ 23
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
186mg (65% RDI)
Standard Release (Common)
+ 24
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
182mg (64% RDI)
Standard Release (Common)
+ 25
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
182mg (63% RDI)
Standard Release (Common)
+ 26
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
181mg (63% RDI)
Standard Release (Common)
+ 27
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
181mg (63% RDI)
Standard Release (Common)
+ 28
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
179mg (62% RDI)
Standard Release (Common)
+ 29
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
178mg (62% RDI)
Standard Release (Common)
+ 30
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
178mg (62% RDI)
Standard Release (Common)
+ 31
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
175mg (61% RDI)
Standard Release (Common)
+ 32
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
175mg (61% RDI)
Standard Release (Common)
+ 33
Cooked Teff (Teff, cooked) 1 cup
174mg (61% RDI)
Standard Release (Common)
+ 34
Couscous, cooked 1 cup, cooked
168mg (59% RDI)
Standard Release (Common)
+ 35
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
166mg (58% RDI)
Standard Release (Common)
+ 36
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
165mg (58% RDI)
Standard Release (Common)
+ 37
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
165mg (57% RDI)
Standard Release (Common)
+ 38
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
165mg (57% RDI)
Standard Release (Common)
+ 39
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
162mg (56% RDI)
Standard Release (Common)
+ 40
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
161mg (56% RDI)
Standard Release (Common)
+ 41
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
161mg (56% RDI)
Standard Release (Common)
+ 42
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
157mg (55% RDI)
Standard Release (Common)
+ 43
Baked Beans (Beans, baked, home prepared) 1 cup
157mg (55% RDI)
Standard Release (Common)
+ 44
Canned Chili With Beans (Chili with beans, canned) 1 cup
156mg (54% RDI)
Standard Release (Common)
+ 45
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
156mg (54% RDI)
Standard Release (Common)
+ 46
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
154mg (54% RDI)
Standard Release (Common)
+ 47
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
154mg (54% RDI)
Standard Release (Common)
+ 48
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
146mg (51% RDI)
Standard Release (Common)
+ 49
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
145mg (51% RDI)
Standard Release (Common)
+ 50
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
144mg (50% RDI)
Standard Release (Common)
+ 51
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
144mg (50% RDI)
Standard Release (Common)
+ 52
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
143mg (50% RDI)
Standard Release (Common)
+ 53
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
141mg (49% RDI)
Standard Release (Common)
+ 54
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
140mg (49% RDI)
Standard Release (Common)
+ 55
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
138mg (48% RDI)
Standard Release (Common)
+ 56
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
137mg (48% RDI)
Standard Release (Common)
+ 57
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
131mg (46% RDI)
Standard Release (Common)
+ 58
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
130mg (45% RDI)
Standard Release (Common)
+ 59
Cooked Bulgur (Bulgur, cooked) 1 cup
129mg (45% RDI)
Standard Release (Common)
+ 60
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
128mg (45% RDI)
Standard Release (Common)
+ 61
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
126mg (44% RDI)
Standard Release (Common)
+ 62
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
126mg (44% RDI)
Standard Release (Common)
+ 63
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
125mg (44% RDI)
Standard Release (Common)
+ 64
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
125mg (44% RDI)
Standard Release (Common)
+ 65
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
122mg (42% RDI)
Standard Release (Common)
+ 66
Cooked Millet (Millet, cooked) 1 cup
117mg (41% RDI)
Standard Release (Common)
+ 67
Quinoa, cooked 1 cup
117mg (41% RDI)
Standard Release (Common)
+ 68
Chia Seeds (Seeds, chia seeds, dried) 1 oz
116mg (40% RDI)
Standard Release (Common)
+ 69
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
112mg (39% RDI)
Standard Release (Common)
+ 70
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
110mg (38% RDI)
Standard Release (Common)
+ 71
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
109mg (38% RDI)
Standard Release (Common)
+ 72
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
109mg (38% RDI)
Standard Release (Common)
+ 73
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
109mg (38% RDI)
Standard Release (Common)
+ 74
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
107mg (37% RDI)
Standard Release (Common)
+ 75
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
106mg (37% RDI)
Standard Release (Common)
+ 76
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
106mg (37% RDI)
Standard Release (Common)
+ 77
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
103mg (36% RDI)
Standard Release (Common)
+ 78
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
102mg (36% RDI)
Standard Release (Common)
+ 79
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
97mg (34% RDI)
Standard Release (Common)
+ 80
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
97mg (34% RDI)
Standard Release (Common)
+ 81
Flax Seeds (Seeds, flaxseed) 1oz
97mg (34% RDI)
Standard Release (Common)
+ 82
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
96mg (33% RDI)
Standard Release (Common)
+ 83
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
94mg (33% RDI)
Standard Release (Common)
+ 84
Raw Peanuts (Peanuts, all types, raw) 1 oz
94mg (33% RDI)
Standard Release (Common)
+ 85
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
94mg (33% RDI)
Standard Release (Common)
+ 86
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
93mg (32% RDI)
Standard Release (Common)
+ 87
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
93mg (32% RDI)
Standard Release (Common)
+ 88
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
92mg (32% RDI)
Standard Release (Common)
+ 89
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
91mg (32% RDI)
Standard Release (Common)
+ 90
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
90mg (31% RDI)
Standard Release (Common)
+ 91
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
88mg (31% RDI)
Standard Release (Common)
+ 92
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
88mg (31% RDI)
Standard Release (Common)
+ 93
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
87mg (30% RDI)
Standard Release (Common)
+ 94
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
87mg (30% RDI)
Standard Release (Common)
+ 95
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
87mg (30% RDI)
Standard Release (Common)
+ 96
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
86mg (30% RDI)
Standard Release (Common)
+ 97
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
85mg (30% RDI)
Standard Release (Common)
+ 98
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
83mg (29% RDI)
Standard Release (Common)
+ 99
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
82mg (29% RDI)
Standard Release (Common)
+ 100
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
80mg (28% RDI)
Standard Release (Common)
+ 101
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
80mg (28% RDI)
Standard Release (Common)
+ 102
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
79mg (28% RDI)
Standard Release (Common)
+ 103
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
79mg (27% RDI)
Standard Release (Common)
+ 104
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
79mg (27% RDI)
Standard Release (Common)
+ 105
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
78mg (27% RDI)
Standard Release (Common)
+ 106
Cooked Wild Rice (Wild rice, cooked) 1 cup
77mg (27% RDI)
Standard Release (Common)
+ 107
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
77mg (27% RDI)
Standard Release (Common)
+ 108
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
75mg (26% RDI)
Standard Release (Common)
+ 109
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
73mg (26% RDI)
Standard Release (Common)
+ 110
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
73mg (26% RDI)
Standard Release (Common)
+ 111
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
72mg (25% RDI)
Standard Release (Common)
+ 112
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
72mg (25% RDI)
Standard Release (Common)
+ 113
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
72mg (25% RDI)
Standard Release (Common)
+ 114
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
71mg (25% RDI)
Standard Release (Common)
+ 115
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
68mg (24% RDI)
Standard Release (Common)
+ 116
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
66mg (23% RDI)
Standard Release (Common)
+ 117
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
66mg (23% RDI)
Standard Release (Common)
+ 118
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
65mg (23% RDI)
Standard Release (Common)
+ 119
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
64mg (22% RDI)
Standard Release (Common)
+ 120
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
63mg (22% RDI)
Standard Release (Common)
+ 121
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
63mg (22% RDI)
Standard Release (Common)
+ 122
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
62mg (22% RDI)
Standard Release (Common)
+ 123
California Avocados (Avocados, raw, California) 1 cup, pureed
62mg (22% RDI)
Standard Release (Common)
+ 124
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
61mg (21% RDI)
Standard Release (Common)
+ 125
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
61mg (21% RDI)
Standard Release (Common)
+ 126
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
61mg (21% RDI)
Standard Release (Common)
+ 127
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
61mg (21% RDI)
Standard Release (Common)
+ 128
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
61mg (21% RDI)
Standard Release (Common)
+ 129
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
60mg (21% RDI)
Standard Release (Common)
+ 130
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
60mg (21% RDI)
Standard Release (Common)
+ 131
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
59mg (21% RDI)
Standard Release (Common)
+ 132
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
59mg (21% RDI)
Standard Release (Common)
+ 133
Raw Cassava (Cassava, raw) 1 cup
58mg (20% RDI)
Standard Release (Common)
+ 134
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
57mg (20% RDI)
Standard Release (Common)
+ 135
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
56mg (20% RDI)
Standard Release (Common)
+ 136
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
56mg (19% RDI)
Standard Release (Common)
+ 137
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
56mg (19% RDI)
Standard Release (Common)
+ 138
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
55mg (19% RDI)
Standard Release (Common)
+ 139
Hominy, canned, white 1 cup
54mg (19% RDI)
Standard Release (Common)
+ 140
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
54mg (19% RDI)
Standard Release (Common)
+ 141
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
54mg (19% RDI)
Standard Release (Common)
+ 142
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
54mg (19% RDI)
Standard Release (Common)
+ 143
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
53mg (18% RDI)
Standard Release (Common)
+ 144
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
51mg (18% RDI)
Standard Release (Common)
+ 145
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
51mg (18% RDI)
Standard Release (Common)
+ 146
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
51mg (18% RDI)
Standard Release (Common)
+ 147
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
51mg (18% RDI)
Standard Release (Common)
+ 148
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
51mg (18% RDI)
Standard Release (Common)
+ 149
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
50mg (18% RDI)
Standard Release (Common)
+ 150
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
50mg (17% RDI)
Standard Release (Common)
+ 151
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
48mg (17% RDI)
Standard Release (Common)
+ 152
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
47mg (16% RDI)
Standard Release (Common)
+ 153
Raw Green Peas (Peas, green, raw) 1 cup
46mg (16% RDI)
Standard Release (Common)
+ 154
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
46mg (16% RDI)
Standard Release (Common)
+ 155
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
45mg (16% RDI)
Standard Release (Common)
+ 156
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
43mg (15% RDI)
Standard Release (Common)
+ 157
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
43mg (15% RDI)
Standard Release (Common)
+ 158
Pecans (Nuts, pecans) 1 oz (19 halves)
43mg (15% RDI)
Standard Release (Common)
+ 159
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
42mg (15% RDI)
Standard Release (Common)
+ 160
Raw Asparagus (Asparagus, raw) 1 cup
42mg (14% RDI)
Standard Release (Common)
+ 161
Dried Acorns (Nuts, acorns, dried) 1 oz
41mg (14% RDI)
Standard Release (Common)
+ 162
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
41mg (14% RDI)
Standard Release (Common)
+ 163
Goji berries, dried 5 tbsp
40mg (14% RDI)
Standard Release (Common)
+ 164
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
40mg (14% RDI)
Standard Release (Common)
+ 165
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
39mg (14% RDI)
Standard Release (Common)
+ 166
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
39mg (14% RDI)
Standard Release (Common)
+ 167
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
39mg (13% RDI)
Standard Release (Common)
+ 168
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
39mg (13% RDI)
Standard Release (Common)
+ 169
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
38mg (13% RDI)
Standard Release (Common)
+ 170
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
38mg (13% RDI)
Standard Release (Common)
+ 171
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
37mg (13% RDI)
Standard Release (Common)
+ 172
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
35mg (12% RDI)
Standard Release (Common)
+ 173
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
35mg (12% RDI)
Standard Release (Common)
+ 174
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
34mg (12% RDI)
Standard Release (Common)
+ 175
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
34mg (12% RDI)
Standard Release (Common)
+ 176
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
34mg (12% RDI)
Standard Release (Common)
+ 177
Raw Taro (Taro, raw) 1 cup, sliced
33mg (12% RDI)
Standard Release (Common)
+ 178
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
33mg (12% RDI)
Standard Release (Common)
+ 179
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
33mg (12% RDI)
Standard Release (Common)
+ 180
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
33mg (11% RDI)
Standard Release (Common)
+ 181
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
32mg (11% RDI)
Standard Release (Common)
+ 182
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
32mg (11% RDI)
Standard Release (Common)
+ 183
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
31mg (11% RDI)
Standard Release (Common)
+ 184
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
31mg (11% RDI)
Standard Release (Common)
+ 185
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
30mg (11% RDI)
Standard Release (Common)
+ 186
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
30mg (11% RDI)
Standard Release (Common)
+ 187
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
30mg (10% RDI)
Standard Release (Common)
+ 188
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
29mg (10% RDI)
Standard Release (Common)
+ 189
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
29mg (10% RDI)
Standard Release (Common)
+ 190
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
29mg (10% RDI)
Standard Release (Common)
+ 191
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
29mg (10% RDI)
Standard Release (Common)
+ 192
Jackfruit (Jackfruit, raw) 1 cup, sliced
28mg (10% RDI)
Standard Release (Common)
+ 193
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
28mg (10% RDI)
Standard Release (Common)
+ 194
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
28mg (10% RDI)
Standard Release (Common)
+ 195
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
27mg (9% RDI)
Standard Release (Common)
+ 196
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
27mg (9% RDI)
Standard Release (Common)
+ 197
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
26mg (9% RDI)
Standard Release (Common)
+ 198
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
26mg (9% RDI)
Standard Release (Common)
+ 199
Laver Seaweed (Seaweed, laver, raw) 10 sheets
26mg (9% RDI)
Standard Release (Common)
+ 200
Raw Beets (Beets, raw) 1 cup
26mg (9% RDI)
Standard Release (Common)