Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
10.934g
(64% AI)
|
Standard Release (Common)
|
||
2 |
10.818g
(64% AI)
|
Standard Release (Common)
|
||
3 |
9.588g
(56% AI)
|
Standard Release (Common)
|
||
4 |
9.578g
(56% AI)
|
Standard Release (Common)
|
||
5 |
9.31g
(55% AI)
|
Standard Release (Common)
|
||
6 |
9.31g
(55% AI)
|
Standard Release (Common)
|
||
7 |
8.15g
(48% AI)
|
Standard Release (Common)
|
||
8 |
7.976g
(47% AI)
|
Standard Release (Common)
|
||
9 |
7.68g
(45% AI)
|
Standard Release (Common)
|
||
10 |
7.066g
(42% AI)
|
Standard Release (Common)
|
||
11 |
6.781g
(40% AI)
|
Standard Release (Common)
|
||
12 |
6.454g
(38% AI)
|
Standard Release (Common)
|
||
13 |
5.902g
(35% AI)
|
Standard Release (Common)
|
||
14 |
5.9g
(35% AI)
|
Standard Release (Common)
|
||
15 |
5.871g
(35% AI)
|
Standard Release (Common)
|
||
16 |
5.866g
(35% AI)
|
Standard Release (Common)
|
||
17 |
5.866g
(35% AI)
|
Standard Release (Common)
|
||
18 |
5.858g
(34% AI)
|
Standard Release (Common)
|
||
19 |
5.857g
(34% AI)
|
Standard Release (Common)
|
||
20 |
5.56g
(33% AI)
|
Standard Release (Common)
|
||
21 |
5.558g
(33% AI)
|
Standard Release (Common)
|
||
22 |
5.558g
(33% AI)
|
Standard Release (Common)
|
||
23 |
5.241g
(31% AI)
|
Standard Release (Common)
|
||
24 |
5.223g
(31% AI)
|
Standard Release (Common)
|
||
25 |
4.783g
(28% AI)
|
Standard Release (Common)
|
||
26 |
4.433g
(26% AI)
|
Standard Release (Common)
|
||
27 |
4.418g
(26% AI)
|
Standard Release (Common)
|
||
28 |
4.002g
(24% AI)
|
Standard Release (Common)
|
||
29 |
3.912g
(23% AI)
|
Standard Release (Common)
|
||
30 |
3.85g
(23% AI)
|
Standard Release (Common)
|
||
31 |
3.781g
(22% AI)
|
Standard Release (Common)
|
||
32 |
3.728g
(22% AI)
|
Standard Release (Common)
|
||
33 |
3.676g
(22% AI)
|
Standard Release (Common)
|
||
34 |
3.634g
(21% AI)
|
Standard Release (Common)
|
||
35 |
3.61g
(21% AI)
|
Standard Release (Common)
|
||
36 |
3.537g
(21% AI)
|
Standard Release (Common)
|
||
37 |
3.499g
(21% AI)
|
Standard Release (Common)
|
||
38 |
3.47g
(20% AI)
|
Standard Release (Common)
|
||
39 |
3.373g
(20% AI)
|
Standard Release (Common)
|
||
40 |
3.365g
(20% AI)
|
Standard Release (Common)
|
||
41 |
3.014g
(18% AI)
|
Standard Release (Common)
|
||
42 |
2.776g
(16% AI)
|
Standard Release (Common)
|
||
43 |
2.767g
(16% AI)
|
Standard Release (Common)
|
||
44 |
2.754g
(16% AI)
|
Standard Release (Common)
|
||
45 |
2.488g
(15% AI)
|
Standard Release (Common)
|
||
46 |
2.486g
(15% AI)
|
Standard Release (Common)
|
||
47 |
2.408g
(14% AI)
|
Standard Release (Common)
|
||
48 |
2.386g
(14% AI)
|
Standard Release (Common)
|
||
49 |
2.337g
(14% AI)
|
Standard Release (Common)
|
||
50 |
2.319g
(14% AI)
|
Standard Release (Common)
|
||
51 |
2.225g
(13% AI)
|
Standard Release (Common)
|
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52 |
2.21g
(13% AI)
|
Standard Release (Common)
|
||
53 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
2.202g
(13% AI)
|
Standard Release (Common)
|
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54 |
2.177g
(13% AI)
|
Standard Release (Common)
|
||
55 |
2.175g
(13% AI)
|
Standard Release (Common)
|
||
56 |
2.16g
(13% AI)
|
Standard Release (Common)
|
||
57 |
2.084g
(12% AI)
|
Standard Release (Common)
|
||
58 |
1.939g
(11% AI)
|
Standard Release (Common)
|
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59 |
1.939g
(11% AI)
|
Standard Release (Common)
|
||
60 |
1.851g
(11% AI)
|
Standard Release (Common)
|
||
61 |
1.825g
(11% AI)
|
Standard Release (Common)
|
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62 |
Quinoa, cooked
1 cup
|
1.802g
(11% AI)
|
Standard Release (Common)
|
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63 |
1.719g
(10% AI)
|
Standard Release (Common)
|
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64 |
1.676g
(10% AI)
|
Standard Release (Common)
|
||
65 |
1.657g
(10% AI)
|
Standard Release (Common)
|
||
66 |
1.634g
(10% AI)
|
Standard Release (Common)
|
||
67 |
1.611g
(9% AI)
|
Standard Release (Common)
|
||
68 |
1.584g
(9% AI)
|
Standard Release (Common)
|
||
69 |
1.5g
(9% AI)
|
Standard Release (Common)
|
||
70 |
1.419g
(8% AI)
|
Standard Release (Common)
|
||
71 |
1.419g
(8% AI)
|
Standard Release (Common)
|
||
72 |
1.415g
(8% AI)
|
Standard Release (Common)
|
||
73 |
1.358g
(8% AI)
|
Standard Release (Common)
|
||
74 |
1.279g
(8% AI)
|
Standard Release (Common)
|
||
75 |
1.264g
(7% AI)
|
Standard Release (Common)
|
||
76 |
1.261g
(7% AI)
|
Standard Release (Common)
|
||
77 |
1.212g
(7% AI)
|
Standard Release (Common)
|
||
78 |
1.131g
(7% AI)
|
Standard Release (Common)
|
||
79 |
0.991g
(6% AI)
|
Standard Release (Common)
|
||
80 |
0.991g
(6% AI)
|
Standard Release (Common)
|
||
81 |
0.968g
(6% AI)
|
Standard Release (Common)
|
||
82 |
0.847g
(5% AI)
|
Standard Release (Common)
|
||
83 |
0.835g
(5% AI)
|
Standard Release (Common)
|
||
84 |
0.835g
(5% AI)
|
Standard Release (Common)
|
||
85 |
0.792g
(5% AI)
|
Standard Release (Common)
|
||
86 |
0.775g
(5% AI)
|
Standard Release (Common)
|
||
87 |
0.742g
(4% AI)
|
Standard Release (Common)
|
||
88 |
0.725g
(4% AI)
|
Standard Release (Common)
|
||
89 |
0.717g
(4% AI)
|
Standard Release (Common)
|
||
90 |
0.714g
(4% AI)
|
Standard Release (Common)
|
||
91 |
0.71g
(4% AI)
|
Standard Release (Common)
|
||
92 |
0.679g
(4% AI)
|
Standard Release (Common)
|
||
93 |
Ice cream cookie sandwich
1 serving
|
0.654g
(4% AI)
|
Standard Release (Common)
|
|
94 |
0.652g
(4% AI)
|
Standard Release (Common)
|
||
95 |
0.651g
(4% AI)
|
Standard Release (Common)
|
||
96 |
Hominy, canned, white
1 cup
|
0.639g
(4% AI)
|
Standard Release (Common)
|
|
97 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.629g
(4% AI)
|
Standard Release (Common)
|
|
98 |
0.616g
(4% AI)
|
Standard Release (Common)
|
||
99 |
0.601g
(4% AI)
|
Standard Release (Common)
|
||
100 |
0.594g
(3% AI)
|
Standard Release (Common)
|
||
101 |
0.586g
(3% AI)
|
Standard Release (Common)
|
||
102 |
0.562g
(3% AI)
|
Standard Release (Common)
|
||
103 |
0.552g
(3% AI)
|
Standard Release (Common)
|
||
104 |
0.529g
(3% AI)
|
Standard Release (Common)
|
||
105 |
0.527g
(3% AI)
|
Standard Release (Common)
|
||
106 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0.522g
(3% AI)
|
Standard Release (Common)
|
|
107 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0.522g
(3% AI)
|
Standard Release (Common)
|
|
108 |
0.482g
(3% AI)
|
Standard Release (Common)
|
||
109 |
0.475g
(3% AI)
|
Standard Release (Common)
|
||
110 |
0.471g
(3% AI)
|
Standard Release (Common)
|
||
111 |
0.455g
(3% AI)
|
Standard Release (Common)
|
||
112 |
0.444g
(3% AI)
|
Standard Release (Common)
|
||
113 |
0.443g
(3% AI)
|
Standard Release (Common)
|
||
114 |
0.442g
(3% AI)
|
Standard Release (Common)
|
||
115 |
0.441g
(3% AI)
|
Standard Release (Common)
|
||
116 |
0.438g
(3% AI)
|
Standard Release (Common)
|
||
117 |
0.407g
(2% AI)
|
Standard Release (Common)
|
||
118 |
0.405g
(2% AI)
|
Standard Release (Common)
|
||
119 |
0.396g
(2% AI)
|
Standard Release (Common)
|
||
120 |
0.393g
(2% AI)
|
Standard Release (Common)
|
||
121 |
0.378g
(2% AI)
|
Standard Release (Common)
|
||
122 |
0.372g
(2% AI)
|
Standard Release (Common)
|
||
123 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
0.37g
(2% AI)
|
Standard Release (Common)
|
|
124 |
0.369g
(2% AI)
|
Standard Release (Common)
|
||
125 |
0.368g
(2% AI)
|
Standard Release (Common)
|
||
126 |
0.366g
(2% AI)
|
Standard Release (Common)
|
||
127 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.366g
(2% AI)
|
Standard Release (Common)
|
|
128 |
0.361g
(2% AI)
|
Standard Release (Common)
|
||
129 |
0.356g
(2% AI)
|
Standard Release (Common)
|
||
130 |
0.349g
(2% AI)
|
Standard Release (Common)
|
||
131 |
0.328g
(2% AI)
|
Standard Release (Common)
|
||
132 |
0.32g
(2% AI)
|
Standard Release (Common)
|
||
133 |
0.318g
(2% AI)
|
Standard Release (Common)
|
||
134 |
0.318g
(2% AI)
|
Standard Release (Common)
|
||
135 |
0.308g
(2% AI)
|
Standard Release (Common)
|
||
136 |
0.306g
(2% AI)
|
Standard Release (Common)
|
||
137 |
0.305g
(2% AI)
|
Standard Release (Common)
|
||
138 |
0.303g
(2% AI)
|
Standard Release (Common)
|
||
139 |
0.303g
(2% AI)
|
Standard Release (Common)
|
||
140 |
0.303g
(2% AI)
|
Standard Release (Common)
|
||
141 |
0.302g
(2% AI)
|
Standard Release (Common)
|
||
142 |
0.299g
(2% AI)
|
Standard Release (Common)
|
||
143 |
0.298g
(2% AI)
|
Standard Release (Common)
|
||
144 |
0.292g
(2% AI)
|
Standard Release (Common)
|
||
145 |
0.288g
(2% AI)
|
Standard Release (Common)
|
||
146 |
0.288g
(2% AI)
|
Standard Release (Common)
|
||
147 |
0.279g
(2% AI)
|
Standard Release (Common)
|
||
148 |
0.275g
(2% AI)
|
Standard Release (Common)
|
||
149 |
0.271g
(2% AI)
|
Standard Release (Common)
|
||
150 |
0.271g
(2% AI)
|
Standard Release (Common)
|
||
151 |
0.269g
(2% AI)
|
Standard Release (Common)
|
||
152 |
0.269g
(2% AI)
|
Standard Release (Common)
|
||
153 |
0.269g
(2% AI)
|
Standard Release (Common)
|
||
154 |
0.268g
(2% AI)
|
Standard Release (Common)
|
||
155 |
0.268g
(2% AI)
|
Standard Release (Common)
|
||
156 |
0.267g
(2% AI)
|
Standard Release (Common)
|
||
157 |
0.265g
(2% AI)
|
Standard Release (Common)
|
||
158 |
0.264g
(2% AI)
|
Standard Release (Common)
|
||
159 |
0.26g
(2% AI)
|
Standard Release (Common)
|
||
160 |
0.259g
(2% AI)
|
Standard Release (Common)
|
||
161 |
0.259g
(2% AI)
|
Standard Release (Common)
|
||
162 |
0.258g
(2% AI)
|
Standard Release (Common)
|
||
163 |
0.257g
(2% AI)
|
Standard Release (Common)
|
||
164 |
0.248g
(1% AI)
|
Standard Release (Common)
|
||
165 |
0.245g
(1% AI)
|
Standard Release (Common)
|
||
166 |
0.245g
(1% AI)
|
Standard Release (Common)
|
||
167 |
0.241g
(1% AI)
|
Standard Release (Common)
|
||
168 |
0.24g
(1% AI)
|
Standard Release (Common)
|
||
169 |
0.24g
(1% AI)
|
Standard Release (Common)
|
||
170 |
0.238g
(1% AI)
|
Standard Release (Common)
|
||
171 |
0.237g
(1% AI)
|
Standard Release (Common)
|
||
172 |
0.236g
(1% AI)
|
Standard Release (Common)
|
||
173 |
0.235g
(1% AI)
|
Standard Release (Common)
|
||
174 |
0.235g
(1% AI)
|
Standard Release (Common)
|
||
175 |
0.233g
(1% AI)
|
Standard Release (Common)
|
||
176 |
0.231g
(1% AI)
|
Standard Release (Common)
|
||
177 |
0.229g
(1% AI)
|
Standard Release (Common)
|
||
178 |
0.227g
(1% AI)
|
Standard Release (Common)
|
||
179 |
0.227g
(1% AI)
|
Standard Release (Common)
|
||
180 |
0.222g
(1% AI)
|
Standard Release (Common)
|
||
181 |
0.22g
(1% AI)
|
Standard Release (Common)
|
||
182 |
0.22g
(1% AI)
|
Standard Release (Common)
|
||
183 |
0.217g
(1% AI)
|
Standard Release (Common)
|
||
184 |
0.212g
(1% AI)
|
Standard Release (Common)
|
||
185 |
0.209g
(1% AI)
|
Standard Release (Common)
|
||
186 |
0.208g
(1% AI)
|
Standard Release (Common)
|
||
187 |
0.205g
(1% AI)
|
Standard Release (Common)
|
||
188 |
0.202g
(1% AI)
|
Standard Release (Common)
|
||
189 |
0.201g
(1% AI)
|
Standard Release (Common)
|
||
190 |
0.2g
(1% AI)
|
Standard Release (Common)
|
||
191 |
0.2g
(1% AI)
|
Standard Release (Common)
|
||
192 |
0.199g
(1% AI)
|
Standard Release (Common)
|
||
193 |
0.198g
(1% AI)
|
Standard Release (Common)
|
||
194 |
0.198g
(1% AI)
|
Standard Release (Common)
|
||
195 |
0.197g
(1% AI)
|
Standard Release (Common)
|
||
196 |
0.196g
(1% AI)
|
Standard Release (Common)
|
||
197 |
0.196g
(1% AI)
|
Standard Release (Common)
|
||
198 |
0.195g
(1% AI)
|
Standard Release (Common)
|
||
199 |
0.192g
(1% AI)
|
Standard Release (Common)
|
||
200 |
0.192g
(1% AI)
|
Standard Release (Common)
|