Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Palmitoleic Acid (16:1)

200 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
3.687g
Standard Release (Common)
+ 2
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.614g
Standard Release (Common)
+ 3
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
1.898g
Standard Release (Common)
+ 4
California Avocados (Avocados, raw, California) 1 cup, pureed
1.605g
Standard Release (Common)
+ 5
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
1.403g
Standard Release (Common)
+ 6
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
1.212g
Standard Release (Common)
+ 7
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.46g
Standard Release (Common)
+ 8
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.4g
Standard Release (Common)
+ 9
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.383g
Standard Release (Common)
+ 10
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.367g
Standard Release (Common)
+ 11
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.343g
Standard Release (Common)
+ 12
Baked Beans (Beans, baked, home prepared) 1 cup
0.316g
Standard Release (Common)
+ 13
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.294g
Standard Release (Common)
+ 14
Brie Cheese (Cheese, brie) 1 oz
0.286g
Standard Release (Common)
+ 15
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.285g
Standard Release (Common)
+ 16
Colby Cheese (Cheese, colby) 1 oz
0.278g
Standard Release (Common)
+ 17
Muenster Cheese (Cheese, muenster) 1 oz
0.276g
Standard Release (Common)
+ 18
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.269g
Standard Release (Common)
+ 19
Cheshire Cheese (Cheese, cheshire) 1 oz
0.263g
Standard Release (Common)
+ 20
Monterey Cheese (Cheese, monterey) 1 oz
0.262g
Standard Release (Common)
+ 21
Unsalted Butter (Butter, without salt) 1 tbsp
0.258g
Standard Release (Common)
+ 22
Fontina Cheese (Cheese, fontina) 1 oz
0.253g
Standard Release (Common)
+ 23
Gouda Cheese (Cheese, gouda) 1 oz
0.252g
Standard Release (Common)
+ 24
Camambert (Cheese, camembert) 1 oz
0.251g
Standard Release (Common)
+ 25
Caraway Cheese (Cheese, caraway) 1 oz
0.251g
Standard Release (Common)
+ 26
Provolone Cheese (Cheese, provolone) 1 oz
0.249g
Standard Release (Common)
+ 27
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.243g
Standard Release (Common)
+ 28
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.24g
Standard Release (Common)
+ 29
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.24g
Standard Release (Common)
+ 30
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.237g
Standard Release (Common)
+ 31
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.233g
Standard Release (Common)
+ 32
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.232g
Standard Release (Common)
+ 33
Blue Cheese (Cheese, blue) 1 oz
0.232g
Standard Release (Common)
+ 34
Brick Cheese (Cheese, brick) 1 oz
0.232g
Standard Release (Common)
+ 35
Edam Cheese (Cheese, edam) 1 oz
0.231g
Standard Release (Common)
+ 36
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.215g
Standard Release (Common)
+ 37
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.209g
Standard Release (Common)
+ 38
Roquefort (Cheese, roquefort) 1 oz
0.207g
Standard Release (Common)
+ 39
Gruyere Cheese (Cheese, gruyere) 1 oz
0.206g
Standard Release (Common)
+ 40
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.195g
Standard Release (Common)
+ 41
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.192g
Standard Release (Common)
+ 42
Tilsit Cheese (Cheese, tilsit) 1 oz
0.19g
Standard Release (Common)
+ 43
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.19g
Standard Release (Common)
+ 44
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.183g
Standard Release (Common)
+ 45
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.182g
Standard Release (Common)
+ 46
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.174g
Standard Release (Common)
+ 47
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.17g
Standard Release (Common)
+ 48
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.165g
Standard Release (Common)
+ 49
Swiss Cheese (Cheese, swiss) 1 oz
0.16g
Standard Release (Common)
+ 50
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.156g
Standard Release (Common)
+ 51
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.155g
Standard Release (Common)
+ 52
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.155g
Standard Release (Common)
+ 53
Gjetost Cheese (Cheese, gjetost) 1 oz
0.152g
Standard Release (Common)
+ 54
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.143g
Standard Release (Common)
+ 55
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.143g
Standard Release (Common)
+ 56
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.142g
Standard Release (Common)
+ 57
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.142g
Standard Release (Common)
+ 58
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.141g
Standard Release (Common)
+ 59
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.138g
Standard Release (Common)
+ 60
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.133g
Standard Release (Common)
+ 61
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.132g
Standard Release (Common)
+ 62
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.132g
Standard Release (Common)
+ 63
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.128g
Standard Release (Common)
+ 64
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.126g
Standard Release (Common)
+ 65
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.125g
Standard Release (Common)
+ 66
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.122g
Standard Release (Common)
+ 67
Romano Cheese (Cheese, romano) 1 oz
0.117g
Standard Release (Common)
+ 68
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.112g
Standard Release (Common)
+ 69
Mangos (Mangos, raw) 1 cup pieces
0.111g
Standard Release (Common)
+ 70
Feta Cheese (Cheese, feta) 1 oz
0.109g
Standard Release (Common)
+ 71
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.105g
Standard Release (Common)
+ 72
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.104g
Standard Release (Common)
+ 73
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.104g
Standard Release (Common)
+ 74
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.101g
Standard Release (Common)
+ 75
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.1g
Standard Release (Common)
+ 76
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.1g
Standard Release (Common)
+ 77
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.096g
Standard Release (Common)
+ 78
Cream Cheese (Cheese, cream) 1 tbsp
0.094g
Standard Release (Common)
+ 79
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.092g
Standard Release (Common)
+ 80
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.09g
Standard Release (Common)
+ 81
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.088g
Standard Release (Common)
+ 82
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.084g
Standard Release (Common)
+ 83
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.083g
Standard Release (Common)
+ 84
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.083g
Standard Release (Common)
+ 85
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.082g
Standard Release (Common)
+ 86
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.079g
Standard Release (Common)
+ 87
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.075g
Standard Release (Common)
+ 88
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.074g
Standard Release (Common)
+ 89
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.074g
Standard Release (Common)
+ 90
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.072g
Standard Release (Common)
+ 91
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.071g
Standard Release (Common)
+ 92
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.068g
Standard Release (Common)
+ 93
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.066g
Standard Release (Common)
+ 94
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.063g
Standard Release (Common)
+ 95
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.063g
Standard Release (Common)
+ 96
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.062g
Standard Release (Common)
+ 97
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.061g
Standard Release (Common)
+ 98
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.06g
Standard Release (Common)
+ 99
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.059g
Standard Release (Common)
+ 100
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.055g
Standard Release (Common)
+ 101
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.054g
Standard Release (Common)
+ 102
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.053g
Standard Release (Common)
+ 103
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.052g
Standard Release (Common)
+ 104
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.05g
Standard Release (Common)
+ 105
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.049g
Standard Release (Common)
+ 106
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.049g
Standard Release (Common)
+ 107
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.048g
Standard Release (Common)
+ 108
Almond Paste (Nuts, almond paste) 1 oz
0.046g
Standard Release (Common)
+ 109
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.045g
Standard Release (Common)
+ 110
Dried Eggs (Egg, whole, dried) 1 tbsp
0.044g
Standard Release (Common)
+ 111
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.044g
Standard Release (Common)
+ 112
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.043g
Standard Release (Common)
+ 113
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.042g
Standard Release (Common)
+ 114
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0.041g
Standard Release (Common)
+ 115
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.041g
Standard Release (Common)
+ 116
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.04g
Standard Release (Common)
+ 117
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.04g
Standard Release (Common)
+ 118
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.04g
Standard Release (Common)
+ 119
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.04g
Standard Release (Common)
+ 120
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.039g
Standard Release (Common)
+ 121
Uncooked Buckwheat (Buckwheat) 1 cup
0.039g
Standard Release (Common)
+ 122
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.038g
Standard Release (Common)
+ 123
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.037g
Standard Release (Common)
+ 124
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.035g
Standard Release (Common)
+ 125
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.034g
Standard Release (Common)
+ 126
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.034g
Standard Release (Common)
+ 127
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.033g
Standard Release (Common)
+ 128
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.032g
Standard Release (Common)
+ 129
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.031g
Standard Release (Common)
+ 130
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.029g
Standard Release (Common)
+ 131
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.029g
Standard Release (Common)
+ 132
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.027g
Standard Release (Common)
+ 133
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.027g
Standard Release (Common)
+ 134
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.026g
Standard Release (Common)
+ 135
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.025g
Standard Release (Common)
+ 136
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.024g
Standard Release (Common)
+ 137
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.023g
Standard Release (Common)
+ 138
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.023g
Standard Release (Common)
+ 139
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.022g
Standard Release (Common)
+ 140
Pomegranates (Pomegranates, raw) 1 cup
0.021g
Standard Release (Common)
+ 141
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.02g
Standard Release (Common)
+ 142
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.02g
Standard Release (Common)
+ 143
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.018g
Standard Release (Common)
+ 144
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.018g
Standard Release (Common)
+ 145
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.018g
Standard Release (Common)
+ 146
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.018g
Standard Release (Common)
+ 147
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.017g
Standard Release (Common)
+ 148
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.017g
Standard Release (Common)
+ 149
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.017g
Standard Release (Common)
+ 150
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.017g
Standard Release (Common)
+ 151
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.017g
Standard Release (Common)
+ 152
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.016g
Standard Release (Common)
+ 153
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.016g
Standard Release (Common)
+ 154
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.016g
Standard Release (Common)
+ 155
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.015g
Standard Release (Common)
+ 156
Bananas (Bananas, raw) 1 cup, sliced
0.015g
Standard Release (Common)
+ 157
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.015g
Standard Release (Common)
+ 158
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.014g
Standard Release (Common)
+ 159
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.014g
Standard Release (Common)
+ 160
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.014g
Standard Release (Common)
+ 161
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.014g
Standard Release (Common)
+ 162
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.014g
Standard Release (Common)
+ 163
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.014g
Standard Release (Common)
+ 164
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.014g
Standard Release (Common)
+ 165
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.014g
Standard Release (Common)
+ 166
Raw Oat Bran (Oat bran, raw) 1 cup
0.013g
Standard Release (Common)
+ 167
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.013g
Standard Release (Common)
+ 168
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.013g
Standard Release (Common)
+ 169
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.013g
Standard Release (Common)
+ 170
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.012g
Standard Release (Common)
+ 171
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.012g
Standard Release (Common)
+ 172
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.012g
Standard Release (Common)
+ 173
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.012g
Standard Release (Common)
+ 174
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.012g
Standard Release (Common)
+ 175
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.012g
Standard Release (Common)
+ 176
Tangerine Juice (Tangerine juice, raw) 1 cup
0.012g
Standard Release (Common)
+ 177
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.012g
Standard Release (Common)
+ 178
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.012g
Standard Release (Common)
+ 179
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.011g
Standard Release (Common)
+ 180
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.011g
Standard Release (Common)
+ 181
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.01g
Standard Release (Common)
+ 182
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.01g
Standard Release (Common)
+ 183
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.01g
Standard Release (Common)
+ 184
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.01g
Standard Release (Common)
+ 185
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.01g
Standard Release (Common)
+ 186
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.01g
Standard Release (Common)
+ 187
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.01g
Standard Release (Common)
+ 188
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.01g
Standard Release (Common)
+ 189
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.009g
Standard Release (Common)
+ 190
Soursop (Soursop, raw) 1 cup, pulp
0.009g
Standard Release (Common)
+ 191
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.009g
Standard Release (Common)
+ 192
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.009g
Standard Release (Common)
+ 193
Guavas (Guavas, common, raw) 1 cup
0.008g
Standard Release (Common)
+ 194
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.008g
Standard Release (Common)
+ 195
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.008g
Standard Release (Common)
+ 196
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.008g
Standard Release (Common)
+ 197
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.008g
Standard Release (Common)
+ 198
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.008g
Standard Release (Common)
+ 199
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.008g
Standard Release (Common)
+ 200
Flax Seeds (Seeds, flaxseed) 1oz
0.007g
Standard Release (Common)