Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
2104mg
(240% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
1495mg
(171% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
1396mg
(160% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
1163mg
(133% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
1061mg
(121% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
1006mg
(115% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
942mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
915mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
908mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
908mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
904mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
894mg
(102% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
884mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
881mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
875mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
874mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
868mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
859mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
858mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
857mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
854mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
849mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
844mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
834mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
830mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
824mg
(94% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
818mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
798mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
795mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
792mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
791mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
780mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
779mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
771mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
771mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
767mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
756mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
753mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
748mg
(85% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
726mg
(83% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
701mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
697mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
684mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
678mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
659mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
652mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
646mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
641mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
620mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
614mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
606mg
(69% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
583mg
(67% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
578mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
572mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
571mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
551mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
546mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
546mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
534mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
516mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
512mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
496mg
(57% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
495mg
(57% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
492mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
487mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
487mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
486mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
486mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
486mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
472mg
(54% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
470mg
(54% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
463mg
(53% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
449mg
(51% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
437mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
434mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
425mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
419mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
411mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
410mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
407mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
407mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
407mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
406mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
404mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
402mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
391mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
390mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
390mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
388mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
386mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
385mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
384mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
383mg
(44% RDI)
|
Standard Release (Common)
|
+ | 98 |
380mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
379mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
377mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
376mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
375mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
368mg
(42% RDI)
|
Standard Release (Common)
|
+ | 104 |
366mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 105 |
366mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
366mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
360mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 108 |
359mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
357mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
357mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
357mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
355mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 113 |
353mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
352mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 115 |
350mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 116 |
350mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 117 |
349mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 118 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
349mg
(40% RDI)
|
Standard Release (Common)
|
+ | 119 |
348mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 120 |
345mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 121 |
Quinoa, cooked
1 cup
|
342mg
(39% RDI)
|
Standard Release (Common)
|
+ | 122 |
341mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 123 |
340mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 124 |
340mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 125 |
339mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 126 |
339mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 127 |
339mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 128 |
336mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 129 |
335mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 130 |
335mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 131 |
334mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 132 |
332mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 133 |
329mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 134 |
327mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 135 |
326mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 136 |
324mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 137 |
322mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 138 |
322mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 139 |
321mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 140 |
320mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 141 |
320mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 142 |
319mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 143 |
317mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 144 |
317mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 145 |
317mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 146 |
314mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 147 |
311mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 148 |
310mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 149 |
309mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 150 |
308mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 151 |
305mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 152 |
303mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 153 |
301mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 154 |
295mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 155 |
291mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 156 |
290mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 157 |
Couscous, cooked
1 cup, cooked
|
289mg
(33% RDI)
|
Standard Release (Common)
|
+ | 158 |
289mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 159 |
287mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 160 |
287mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 161 |
286mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 162 |
284mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 163 |
284mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 164 |
282mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 165 |
282mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 166 |
275mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 167 |
272mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 168 |
270mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 169 |
269mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 170 |
268mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 171 |
267mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 172 |
264mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 173 |
262mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 174 |
258mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 175 |
256mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 176 |
255mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 177 |
250mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 178 |
248mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 179 |
247mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 180 |
241mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 181 |
236mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 182 |
236mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 183 |
235mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 184 |
232mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 185 |
231mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 186 |
229mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 187 |
228mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 188 |
226mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 189 |
225mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 190 |
223mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 191 |
219mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 192 |
218mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 193 |
218mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 194 |
209mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 195 |
202mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 196 |
202mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 197 |
201mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 198 |
200mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 199 |
199mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 200 |
195mg
(22% RDI)
|
Standard Release (Common)
|