Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Glycine

200 results

		Name	Glycine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1847mg	Standard Release (Common)
+	2	Uncooked Buckwheat (Buckwheat) 1 cup	1753mg	Standard Release (Common)
+	3	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1324mg	Standard Release (Common)
+	4	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1312mg	Standard Release (Common)
+	5	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1101mg	Standard Release (Common)
+	6	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1101mg	Standard Release (Common)
+	7	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	930mg	Standard Release (Common)
+	8	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	925mg	Standard Release (Common)
+	9	Raw Oat Bran (Oat bran, raw) 1 cup	890mg	Standard Release (Common)
+	10	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	799mg	Standard Release (Common)
+	11	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	753mg	Standard Release (Common)
+	12	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	727mg	Standard Release (Common)
+	13	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	727mg	Standard Release (Common)
+	14	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	680mg	Standard Release (Common)
+	15	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	673mg	Standard Release (Common)
+	16	Canned Chili With Beans (Chili with beans, canned) 1 cup	668mg	Standard Release (Common)
+	17	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	658mg	Standard Release (Common)
+	18	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	655mg	Standard Release (Common)
+	19	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	646mg	Standard Release (Common)
+	20	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	630mg	Standard Release (Common)
+	21	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	627mg	Standard Release (Common)
+	22	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	23	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	621mg	Standard Release (Common)
+	24	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	619mg	Standard Release (Common)
+	25	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	605mg	Standard Release (Common)
+	26	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	600mg	Standard Release (Common)
+	27	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	595mg	Standard Release (Common)
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	593mg	Standard Release (Common)
+	29	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	590mg	Standard Release (Common)
+	30	Baked Beans (Beans, baked, home prepared) 1 cup	587mg	Standard Release (Common)
+	31	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	575mg	Standard Release (Common)
+	32	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	573mg	Standard Release (Common)
+	33	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	568mg	Standard Release (Common)
+	34	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	567mg	Standard Release (Common)
+	35	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	562mg	Standard Release (Common)
+	36	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	558mg	Standard Release (Common)
+	37	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	545mg	Standard Release (Common)
+	38	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	543mg	Standard Release (Common)
+	39	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	542mg	Standard Release (Common)
+	40	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	523mg	Standard Release (Common)
+	41	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	517mg	Standard Release (Common)
+	42	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	517mg	Standard Release (Common)
+	43	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	512mg	Standard Release (Common)
+	44	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	503mg	Standard Release (Common)
+	45	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	501mg	Standard Release (Common)
+	46	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	484mg	Standard Release (Common)
+	47	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	472mg	Standard Release (Common)
+	48	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	464mg	Standard Release (Common)
+	49	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	462mg	Standard Release (Common)
+	50	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	460mg	Standard Release (Common)
+	51	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	458mg	Standard Release (Common)
+	52	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	454mg	Standard Release (Common)
+	53	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	453mg	Standard Release (Common)
+	54	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	442mg	Standard Release (Common)
+	55	Raw Peanuts (Peanuts, all types, raw) 1 oz	441mg	Standard Release (Common)
+	56	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	428mg	Standard Release (Common)
+	57	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	409mg	Standard Release (Common)
+	58	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	406mg	Standard Release (Common)
+	59	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	406mg	Standard Release (Common)
+	60	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	406mg	Standard Release (Common)
+	61	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	405mg	Standard Release (Common)
+	62	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	404mg	Standard Release (Common)
+	63	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	402mg	Standard Release (Common)
+	64	Quinoa, cooked 1 cup	400mg	Standard Release (Common)
+	65	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	388mg	Standard Release (Common)
+	66	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	387mg	Standard Release (Common)
+	67	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	386mg	Standard Release (Common)
+	68	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	379mg	Standard Release (Common)
+	69	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	378mg	Standard Release (Common)
+	70	Cooked Oat Bran (Oat bran, cooked) 1 cup	355mg	Standard Release (Common)
+	71	Flax Seeds (Seeds, flaxseed) 1oz	354mg	Standard Release (Common)
+	72	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	352mg	Standard Release (Common)
+	73	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	352mg	Standard Release (Common)
+	74	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	352mg	Standard Release (Common)
+	75	Cooked Teff (Teff, cooked) 1 cup	350mg	Standard Release (Common)
+	76	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	346mg	Standard Release (Common)
+	77	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	344mg	Standard Release (Common)
+	78	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	338mg	Standard Release (Common)
+	79	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	330mg	Standard Release (Common)
+	80	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	322mg	Standard Release (Common)
+	81	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	319mg	Standard Release (Common)
+	82	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	313mg	Standard Release (Common)
+	83	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	307mg	Standard Release (Common)
+	84	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	306mg	Standard Release (Common)
+	85	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	299mg	Standard Release (Common)
+	86	Cooked Wild Rice (Wild rice, cooked) 1 cup	298mg	Standard Release (Common)
+	87	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	291mg	Standard Release (Common)
+	88	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	291mg	Standard Release (Common)
+	89	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	287mg	Standard Release (Common)
+	90	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	287mg	Standard Release (Common)
+	91	Chia Seeds (Seeds, chia seeds, dried) 1 oz	268mg	Standard Release (Common)
+	92	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	267mg	Standard Release (Common)
+	93	Raw Green Peas (Peas, green, raw) 1 cup	267mg	Standard Release (Common)
+	94	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	266mg	Standard Release (Common)
+	95	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	265mg	Standard Release (Common)
+	96	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	264mg	Standard Release (Common)
+	97	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	262mg	Standard Release (Common)
+	98	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	257mg	Standard Release (Common)
+	99	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	254mg	Standard Release (Common)
+	100	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	254mg	Standard Release (Common)
+	101	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	252mg	Standard Release (Common)
+	102	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	252mg	Standard Release (Common)
+	103	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	250mg	Standard Release (Common)
+	104	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	250mg	Standard Release (Common)
+	105	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	246mg	Standard Release (Common)
+	106	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	246mg	Standard Release (Common)
+	107	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	243mg	Standard Release (Common)
+	108	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	236mg	Standard Release (Common)
+	109	California Avocados (Avocados, raw, California) 1 cup, pureed	235mg	Standard Release (Common)
+	110	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	235mg	Standard Release (Common)
+	111	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	232mg	Standard Release (Common)
+	112	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	228mg	Standard Release (Common)
+	113	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	227mg	Standard Release (Common)
+	114	Cooked Bulgur (Bulgur, cooked) 1 cup	226mg	Standard Release (Common)
+	115	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	222mg	Standard Release (Common)
+	116	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	222mg	Standard Release (Common)
+	117	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	217mg	Standard Release (Common)
+	118	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	217mg	Standard Release (Common)
+	119	Guavas (Guavas, common, raw) 1 cup	211mg	Standard Release (Common)
+	120	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	209mg	Standard Release (Common)
+	121	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	208mg	Standard Release (Common)
+	122	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	206mg	Standard Release (Common)
+	123	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	206mg	Standard Release (Common)
+	124	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	201mg	Standard Release (Common)
+	125	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	201mg	Standard Release (Common)
+	126	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	197mg	Standard Release (Common)
+	127	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	196mg	Standard Release (Common)
+	128	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	193mg	Standard Release (Common)
+	129	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	189mg	Standard Release (Common)
+	130	Couscous, cooked 1 cup, cooked	188mg	Standard Release (Common)
+	131	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	185mg	Standard Release (Common)
+	132	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	184mg	Standard Release (Common)
+	133	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	183mg	Standard Release (Common)
+	134	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	182mg	Standard Release (Common)
+	135	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	180mg	Standard Release (Common)
+	136	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	175mg	Standard Release (Common)
+	137	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	175mg	Standard Release (Common)
+	138	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	169mg	Standard Release (Common)
+	139	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	167mg	Standard Release (Common)
+	140	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	167mg	Standard Release (Common)
+	141	Cooked Millet (Millet, cooked) 1 cup	160mg	Standard Release (Common)
+	142	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	158mg	Standard Release (Common)
+	143	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	158mg	Standard Release (Common)
+	144	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	157mg	Standard Release (Common)
+	145	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	154mg	Standard Release (Common)
+	146	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	152mg	Standard Release (Common)
+	147	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	151mg	Standard Release (Common)
+	148	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	147mg	Standard Release (Common)
+	149	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	145mg	Standard Release (Common)
+	150	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	144mg	Standard Release (Common)
+	151	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	152	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	141mg	Standard Release (Common)
+	153	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	138mg	Standard Release (Common)
+	154	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	137mg	Standard Release (Common)
+	155	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	135mg	Standard Release (Common)
+	156	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	134mg	Standard Release (Common)
+	157	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	133mg	Standard Release (Common)
+	158	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	131mg	Standard Release (Common)
+	159	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	131mg	Standard Release (Common)
+	160	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	129mg	Standard Release (Common)
+	161	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	129mg	Standard Release (Common)
+	162	Pecans (Nuts, pecans) 1 oz (19 halves)	129mg	Standard Release (Common)
+	163	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg	Standard Release (Common)
+	164	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	127mg	Standard Release (Common)
+	165	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	127mg	Standard Release (Common)
+	166	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	126mg	Standard Release (Common)
+	167	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	126mg	Standard Release (Common)
+	168	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	126mg	Standard Release (Common)
+	169	Raw Asparagus (Asparagus, raw) 1 cup	125mg	Standard Release (Common)
+	170	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	120mg	Standard Release (Common)
+	171	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	119mg	Standard Release (Common)
+	172	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	117mg	Standard Release (Common)
+	173	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	117mg	Standard Release (Common)
+	174	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	113mg	Standard Release (Common)
+	175	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	111mg	Standard Release (Common)
+	176	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	108mg	Standard Release (Common)
+	177	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	108mg	Standard Release (Common)
+	178	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	107mg	Standard Release (Common)
+	179	Dried Acorns (Nuts, acorns, dried) 1 oz	107mg	Standard Release (Common)
+	180	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	100mg	Standard Release (Common)
+	181	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	100mg	Standard Release (Common)
+	182	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	99mg	Standard Release (Common)
+	183	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	97mg	Standard Release (Common)
+	184	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	96mg	Standard Release (Common)
+	185	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	95mg	Standard Release (Common)
+	186	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	95mg	Standard Release (Common)
+	187	Laver Seaweed (Seaweed, laver, raw) 10 sheets	94mg	Standard Release (Common)
+	188	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	94mg	Standard Release (Common)
+	189	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	93mg	Standard Release (Common)
+	190	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	93mg	Standard Release (Common)
+	191	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	92mg	Standard Release (Common)
+	192	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	91mg	Standard Release (Common)
+	193	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	90mg	Standard Release (Common)
+	194	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	88mg	Standard Release (Common)
+	195	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	87mg	Standard Release (Common)
+	196	Raw Parsley (Parsley, fresh) 1 cup chopped	87mg	Standard Release (Common)
+	197	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	86mg	Standard Release (Common)
+	198	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	86mg	Standard Release (Common)
+	199	Hominy, canned, white 1 cup	86mg	Standard Release (Common)
+	200	Goji berries, dried 5 tbsp	85mg	Standard Release (Common)