Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1086mg
(155% RDI)
|
Standard Release (Common)
|
||
2 |
772mg
(110% RDI)
|
Standard Release (Common)
|
||
3 |
735mg
(105% RDI)
|
Standard Release (Common)
|
||
4 |
735mg
(105% RDI)
|
Standard Release (Common)
|
||
5 |
632mg
(90% RDI)
|
Standard Release (Common)
|
||
6 |
598mg
(85% RDI)
|
Standard Release (Common)
|
||
7 |
575mg
(82% RDI)
|
Standard Release (Common)
|
||
8 |
548mg
(78% RDI)
|
Standard Release (Common)
|
||
9 |
542mg
(77% RDI)
|
Standard Release (Common)
|
||
10 |
525mg
(75% RDI)
|
Standard Release (Common)
|
||
11 |
503mg
(72% RDI)
|
Standard Release (Common)
|
||
12 |
500mg
(71% RDI)
|
Standard Release (Common)
|
||
13 |
493mg
(70% RDI)
|
Standard Release (Common)
|
||
14 |
488mg
(70% RDI)
|
Standard Release (Common)
|
||
15 |
485mg
(69% RDI)
|
Standard Release (Common)
|
||
16 |
484mg
(69% RDI)
|
Standard Release (Common)
|
||
17 |
467mg
(67% RDI)
|
Standard Release (Common)
|
||
18 |
464mg
(66% RDI)
|
Standard Release (Common)
|
||
19 |
460mg
(66% RDI)
|
Standard Release (Common)
|
||
20 |
455mg
(65% RDI)
|
Standard Release (Common)
|
||
21 |
450mg
(64% RDI)
|
Standard Release (Common)
|
||
22 |
448mg
(64% RDI)
|
Standard Release (Common)
|
||
23 |
447mg
(64% RDI)
|
Standard Release (Common)
|
||
24 |
434mg
(62% RDI)
|
Standard Release (Common)
|
||
25 |
431mg
(62% RDI)
|
Standard Release (Common)
|
||
26 |
428mg
(61% RDI)
|
Standard Release (Common)
|
||
27 |
425mg
(61% RDI)
|
Standard Release (Common)
|
||
28 |
422mg
(60% RDI)
|
Standard Release (Common)
|
||
29 |
422mg
(60% RDI)
|
Standard Release (Common)
|
||
30 |
421mg
(60% RDI)
|
Standard Release (Common)
|
||
31 |
420mg
(60% RDI)
|
Standard Release (Common)
|
||
32 |
414mg
(59% RDI)
|
Standard Release (Common)
|
||
33 |
414mg
(59% RDI)
|
Standard Release (Common)
|
||
34 |
411mg
(59% RDI)
|
Standard Release (Common)
|
||
35 |
410mg
(59% RDI)
|
Standard Release (Common)
|
||
36 |
400mg
(57% RDI)
|
Standard Release (Common)
|
||
37 |
400mg
(57% RDI)
|
Standard Release (Common)
|
||
38 |
399mg
(57% RDI)
|
Standard Release (Common)
|
||
39 |
398mg
(57% RDI)
|
Standard Release (Common)
|
||
40 |
393mg
(56% RDI)
|
Standard Release (Common)
|
||
41 |
393mg
(56% RDI)
|
Standard Release (Common)
|
||
42 |
387mg
(55% RDI)
|
Standard Release (Common)
|
||
43 |
385mg
(55% RDI)
|
Standard Release (Common)
|
||
44 |
380mg
(54% RDI)
|
Standard Release (Common)
|
||
45 |
379mg
(54% RDI)
|
Standard Release (Common)
|
||
46 |
375mg
(54% RDI)
|
Standard Release (Common)
|
||
47 |
369mg
(53% RDI)
|
Standard Release (Common)
|
||
48 |
368mg
(53% RDI)
|
Standard Release (Common)
|
||
49 |
364mg
(52% RDI)
|
Standard Release (Common)
|
||
50 |
350mg
(50% RDI)
|
Standard Release (Common)
|
||
51 |
348mg
(50% RDI)
|
Standard Release (Common)
|
||
52 |
348mg
(50% RDI)
|
Standard Release (Common)
|
||
53 |
346mg
(49% RDI)
|
Standard Release (Common)
|
||
54 |
342mg
(49% RDI)
|
Standard Release (Common)
|
||
55 |
342mg
(49% RDI)
|
Standard Release (Common)
|
||
56 |
335mg
(48% RDI)
|
Standard Release (Common)
|
||
57 |
328mg
(47% RDI)
|
Standard Release (Common)
|
||
58 |
326mg
(47% RDI)
|
Standard Release (Common)
|
||
59 |
319mg
(46% RDI)
|
Standard Release (Common)
|
||
60 |
317mg
(45% RDI)
|
Standard Release (Common)
|
||
61 |
317mg
(45% RDI)
|
Standard Release (Common)
|
||
62 |
317mg
(45% RDI)
|
Standard Release (Common)
|
||
63 |
309mg
(44% RDI)
|
Standard Release (Common)
|
||
64 |
303mg
(43% RDI)
|
Standard Release (Common)
|
||
65 |
303mg
(43% RDI)
|
Standard Release (Common)
|
||
66 |
302mg
(43% RDI)
|
Standard Release (Common)
|
||
67 |
299mg
(43% RDI)
|
Standard Release (Common)
|
||
68 |
299mg
(43% RDI)
|
Standard Release (Common)
|
||
69 |
294mg
(42% RDI)
|
Standard Release (Common)
|
||
70 |
293mg
(42% RDI)
|
Standard Release (Common)
|
||
71 |
286mg
(41% RDI)
|
Standard Release (Common)
|
||
72 |
284mg
(41% RDI)
|
Standard Release (Common)
|
||
73 |
275mg
(39% RDI)
|
Standard Release (Common)
|
||
74 |
272mg
(39% RDI)
|
Standard Release (Common)
|
||
75 |
265mg
(38% RDI)
|
Standard Release (Common)
|
||
76 |
260mg
(37% RDI)
|
Standard Release (Common)
|
||
77 |
259mg
(37% RDI)
|
Standard Release (Common)
|
||
78 |
253mg
(36% RDI)
|
Standard Release (Common)
|
||
79 |
252mg
(36% RDI)
|
Standard Release (Common)
|
||
80 |
251mg
(36% RDI)
|
Standard Release (Common)
|
||
81 |
245mg
(35% RDI)
|
Standard Release (Common)
|
||
82 |
244mg
(35% RDI)
|
Standard Release (Common)
|
||
83 |
244mg
(35% RDI)
|
Standard Release (Common)
|
||
84 |
238mg
(34% RDI)
|
Standard Release (Common)
|
||
85 |
237mg
(34% RDI)
|
Standard Release (Common)
|
||
86 |
236mg
(34% RDI)
|
Standard Release (Common)
|
||
87 |
235mg
(34% RDI)
|
Standard Release (Common)
|
||
88 |
Quinoa, cooked
1 cup
|
235mg
(34% RDI)
|
Standard Release (Common)
|
|
89 |
234mg
(33% RDI)
|
Standard Release (Common)
|
||
90 |
233mg
(33% RDI)
|
Standard Release (Common)
|
||
91 |
231mg
(33% RDI)
|
Standard Release (Common)
|
||
92 |
229mg
(33% RDI)
|
Standard Release (Common)
|
||
93 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
229mg
(33% RDI)
|
Standard Release (Common)
|
|
94 |
229mg
(33% RDI)
|
Standard Release (Common)
|
||
95 |
228mg
(33% RDI)
|
Standard Release (Common)
|
||
96 |
227mg
(32% RDI)
|
Standard Release (Common)
|
||
97 |
225mg
(32% RDI)
|
Standard Release (Common)
|
||
98 |
224mg
(32% RDI)
|
Standard Release (Common)
|
||
99 |
223mg
(32% RDI)
|
Standard Release (Common)
|
||
100 |
223mg
(32% RDI)
|
Standard Release (Common)
|
||
101 |
222mg
(32% RDI)
|
Standard Release (Common)
|
||
102 |
222mg
(32% RDI)
|
Standard Release (Common)
|
||
103 |
219mg
(31% RDI)
|
Standard Release (Common)
|
||
104 |
219mg
(31% RDI)
|
Standard Release (Common)
|
||
105 |
217mg
(31% RDI)
|
Standard Release (Common)
|
||
106 |
215mg
(31% RDI)
|
Standard Release (Common)
|
||
107 |
212mg
(30% RDI)
|
Standard Release (Common)
|
||
108 |
211mg
(30% RDI)
|
Standard Release (Common)
|
||
109 |
206mg
(29% RDI)
|
Standard Release (Common)
|
||
110 |
203mg
(29% RDI)
|
Standard Release (Common)
|
||
111 |
202mg
(29% RDI)
|
Standard Release (Common)
|
||
112 |
200mg
(29% RDI)
|
Standard Release (Common)
|
||
113 |
200mg
(29% RDI)
|
Standard Release (Common)
|
||
114 |
199mg
(28% RDI)
|
Standard Release (Common)
|
||
115 |
198mg
(28% RDI)
|
Standard Release (Common)
|
||
116 |
195mg
(28% RDI)
|
Standard Release (Common)
|
||
117 |
194mg
(28% RDI)
|
Standard Release (Common)
|
||
118 |
194mg
(28% RDI)
|
Standard Release (Common)
|
||
119 |
191mg
(27% RDI)
|
Standard Release (Common)
|
||
120 |
189mg
(27% RDI)
|
Standard Release (Common)
|
||
121 |
185mg
(26% RDI)
|
Standard Release (Common)
|
||
122 |
183mg
(26% RDI)
|
Standard Release (Common)
|
||
123 |
178mg
(25% RDI)
|
Standard Release (Common)
|
||
124 |
177mg
(25% RDI)
|
Standard Release (Common)
|
||
125 |
176mg
(25% RDI)
|
Standard Release (Common)
|
||
126 |
176mg
(25% RDI)
|
Standard Release (Common)
|
||
127 |
173mg
(25% RDI)
|
Standard Release (Common)
|
||
128 |
171mg
(24% RDI)
|
Standard Release (Common)
|
||
129 |
171mg
(24% RDI)
|
Standard Release (Common)
|
||
130 |
170mg
(24% RDI)
|
Standard Release (Common)
|
||
131 |
170mg
(24% RDI)
|
Standard Release (Common)
|
||
132 |
170mg
(24% RDI)
|
Standard Release (Common)
|
||
133 |
170mg
(24% RDI)
|
Standard Release (Common)
|
||
134 |
168mg
(24% RDI)
|
Standard Release (Common)
|
||
135 |
168mg
(24% RDI)
|
Standard Release (Common)
|
||
136 |
168mg
(24% RDI)
|
Standard Release (Common)
|
||
137 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
164mg
(23% RDI)
|
Standard Release (Common)
|
|
138 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
164mg
(23% RDI)
|
Standard Release (Common)
|
|
139 |
162mg
(23% RDI)
|
Standard Release (Common)
|
||
140 |
162mg
(23% RDI)
|
Standard Release (Common)
|
||
141 |
161mg
(23% RDI)
|
Standard Release (Common)
|
||
142 |
159mg
(23% RDI)
|
Standard Release (Common)
|
||
143 |
156mg
(22% RDI)
|
Standard Release (Common)
|
||
144 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
145 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
146 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
147 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
148 |
154mg
(22% RDI)
|
Standard Release (Common)
|
||
149 |
154mg
(22% RDI)
|
Standard Release (Common)
|
||
150 |
153mg
(22% RDI)
|
Standard Release (Common)
|
||
151 |
153mg
(22% RDI)
|
Standard Release (Common)
|
||
152 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
153 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
154 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
155 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
156 |
151mg
(22% RDI)
|
Standard Release (Common)
|
||
157 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
158 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
159 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
160 |
148mg
(21% RDI)
|
Standard Release (Common)
|
||
161 |
146mg
(21% RDI)
|
Standard Release (Common)
|
||
162 |
146mg
(21% RDI)
|
Standard Release (Common)
|
||
163 |
145mg
(21% RDI)
|
Standard Release (Common)
|
||
164 |
144mg
(21% RDI)
|
Standard Release (Common)
|
||
165 |
143mg
(20% RDI)
|
Standard Release (Common)
|
||
166 |
143mg
(20% RDI)
|
Standard Release (Common)
|
||
167 |
143mg
(20% RDI)
|
Standard Release (Common)
|
||
168 |
142mg
(20% RDI)
|
Standard Release (Common)
|
||
169 |
136mg
(19% RDI)
|
Standard Release (Common)
|
||
170 |
134mg
(19% RDI)
|
Standard Release (Common)
|
||
171 |
133mg
(19% RDI)
|
Standard Release (Common)
|
||
172 |
133mg
(19% RDI)
|
Standard Release (Common)
|
||
173 |
131mg
(19% RDI)
|
Standard Release (Common)
|
||
174 |
130mg
(19% RDI)
|
Standard Release (Common)
|
||
175 |
130mg
(19% RDI)
|
Standard Release (Common)
|
||
176 |
129mg
(18% RDI)
|
Standard Release (Common)
|
||
177 |
129mg
(18% RDI)
|
Standard Release (Common)
|
||
178 |
128mg
(18% RDI)
|
Standard Release (Common)
|
||
179 |
127mg
(18% RDI)
|
Standard Release (Common)
|
||
180 |
127mg
(18% RDI)
|
Standard Release (Common)
|
||
181 |
126mg
(18% RDI)
|
Standard Release (Common)
|
||
182 |
123mg
(18% RDI)
|
Standard Release (Common)
|
||
183 |
123mg
(18% RDI)
|
Standard Release (Common)
|
||
184 |
122mg
(17% RDI)
|
Standard Release (Common)
|
||
185 |
Couscous, cooked
1 cup, cooked
|
121mg
(17% RDI)
|
Standard Release (Common)
|
|
186 |
120mg
(17% RDI)
|
Standard Release (Common)
|
||
187 |
119mg
(17% RDI)
|
Standard Release (Common)
|
||
188 |
117mg
(17% RDI)
|
Standard Release (Common)
|
||
189 |
116mg
(17% RDI)
|
Standard Release (Common)
|
||
190 |
116mg
(17% RDI)
|
Standard Release (Common)
|
||
191 |
115mg
(16% RDI)
|
Standard Release (Common)
|
||
192 |
115mg
(16% RDI)
|
Standard Release (Common)
|
||
193 |
113mg
(16% RDI)
|
Standard Release (Common)
|
||
194 |
113mg
(16% RDI)
|
Standard Release (Common)
|
||
195 |
112mg
(16% RDI)
|
Standard Release (Common)
|
||
196 |
112mg
(16% RDI)
|
Standard Release (Common)
|
||
197 |
111mg
(16% RDI)
|
Standard Release (Common)
|
||
198 |
110mg
(16% RDI)
|
Standard Release (Common)
|
||
199 |
110mg
(16% RDI)
|
Standard Release (Common)
|
||
200 |
104mg
(15% RDI)
|
Standard Release (Common)
|