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186 Vegetarian Foods Highest in Methionine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Skim Milk
    431mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Low-Fat Milk 1%
    429mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    425mg (58% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Non-Fat Yogurt
    414mg (57% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    405mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. High Fat Milk (3.7% Fat)
    400mg (55% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Yogurt
    380mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Cottage Cheese (Blended With Fruit)
    362mg (50% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  9. Nonfat Vanilla Yogurt
    355mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Lowfat Ricotta
    352mg (48% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Protein Powder Soy Based
    325mg (45% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  12. Low Fat Fruit Yogurt (With Vitamin D)
    316mg (43% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Lowfat Greek Yogurt
    310mg (43% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  14. Cottage Cheese (Blended)
    304mg (42% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Lowfat Cottage Cheese (2%)
    286mg (39% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  16. Nonfat Cottage Cheese
    283mg (39% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  17. Granola Homemade
    275mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Grated Parmesan (Hard)
    272mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Plain Yogurt
    250mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Romano Cheese
    242mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Gruyere Cheese
    233mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Hard Goat Cheese
    231mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Swiss Cheese
    223mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Nonfat Greek Vanilla Yogurt
    218mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  25. Malted Drink Mix Natural Powder Prepared With Whole Milk
    217mg (30% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Tilsit Cheese
    214mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Lowfat Buttermilk
    213mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Grated Parmesan
    213mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dehydrated Milk
    211mg (29% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  30. Egg White Powder
    209mg (29% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Port De Salut Cheese
    208mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Buttermilk
    206mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Edam Cheese
    205mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Gouda Cheese
    204mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    202mg (28% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Fontina Cheese
    201mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    196mg (27% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Hard Boiled Eggs
    196mg (27% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  39. Provolone Cheese
    195mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Lowfat Chocolate Milk
    195mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Egg Omelet
    195mg (27% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  42. Low Fat Provolone
    195mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Lowfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  44. Nonfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  45. Mozzarella (Lowfat)
    192mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Hot Cocoa
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Eggs (Raw)
    190mg (26% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  48. Chocolate Syrup Prepared With Whole Milk
    189mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    189mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  50. Fried Eggs
    189mg (26% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  51. Poached Eggs
    189mg (26% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  52. Caraway Cheese
    187mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    185mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. American Cheese Spread
    183mg (25% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  55. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    182mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  56. Monterey Cheese
    182mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Processed Swiss Cheese
    182mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Scrambled Eggs
    181mg (25% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  59. Colby Cheese
    177mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Chesire Cheese
    174mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Queso Chihuahua
    173mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Mozzarella (Hard)
    171mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Mexican Blend Cheese
    168mg (23% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  64. Oats Regular And Quick Not Fortified Dry
    168mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Brie Cheese
    168mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Lowfat Cheddar Cheese
    167mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Low-Sodium Cheddar Cheese
    167mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Blue Cheese
    166mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Sharp Cheddar Cheese
    164mg (23% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  70. Toasted Wheat Germ
    163mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Muenster Cheese
    162mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Brick Cheese
    160mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Camambert
    160mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Meal Supplement Drink Canned Peanut Flavor
    158mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Roquefort
    158mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Mozzarella (Hard And Lowfat)
    156mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Cheddar Cheese
    155mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    154mg (21% RDI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  79. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    154mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Mozzarella
    146mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Cold Pack American Cheese
    145mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Soft Goat Cheese
    140mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Processed American Cheese (With Vitamin D)
    135mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Egg Whites (Raw)
    132mg (18% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  85. Processed Pimento Cheese
    120mg (17% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  86. Limburger Cheese
    111mg (15% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  87. American Cheese
    108mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Lowfat Cottage Cheese (1%)
    106mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Feta Cheese
    105mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  90. White Cornmeal (Grits)
    95mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    95mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    94mg (13% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  93. Fat Free Cream Cheese
    91mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Gjetost Cheese
    90mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    88mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Farina Enriched Cooked With Water With Salt
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Cream Of Rice Dry
    84mg (12% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Neufchatel Cheese
    83mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cream Of Wheat Instant Prepared With Water Without Salt
    82mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Post Shredded Wheat Original Big Biscuit
    80mg (11% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Soft Serve Chocolate Ice Cream
    78mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  103. Sweetened Condensed Milk
    76mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Dried Eggs
    75mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    71mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    70mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    68mg (9% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  108. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    68mg (9% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  109. Light Whipping Cream
    65mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  110. Egg Yolks (Raw)
    64mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  111. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    62mg (8% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Evaporated Milk
    60mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Oats Instant Fortified Plain Dry
    60mg (8% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  115. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (8% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  116. Shredded Parmesan
    56mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Post Raisin Bran Cereal
    49mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Ralston Crisp Rice
    47mg (6% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Ralston Tasteeos
    41mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Sweet Whey Fluid
    39mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Ralston Crispy Hexagons
    39mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Ralston Enriched Bran Flakes
    37mg (5% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  123. Coffee Cream Liqueur
    33mg (5% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  124. Ralston Corn Flakes
    31mg (4% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Wheat Puffed Fortified
    31mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Ralston Corn Biscuits
    31mg (4% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  127. Post Honey Bunches Of Oats Honey Roasted
    30mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Cream Cheese
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. Rice Puffed Fortified
    26mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Malt-O-Meal Golden Puffs
    25mg (3% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Goat Milk
    24mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Cream Of Wheat Instant Dry
    23mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Half And Half Cream
    22mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  134. Cream Of Wheat Regular 10 Minute Cooking Dry
    21mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  135. Light Cream (Coffe Cream)
    21mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  136. Imitation Sour Cream
    21mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  137. Heavy Whipping Cream
    20mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  138. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    20mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Shake Fast Food Strawberry
    20mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  140. Dried Sweet Whey Powder
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  141. Farina Unenriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  142. Corn Grits White Regular And Quick Enriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  143. Corn Grits Yellow Regular And Quick Unenriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  144. Paprika
    14mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  145. Poppy Seeds
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  146. Fenugreek Seed
    13mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Lowfat Sour Cream
    11mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  148. Ground Mustard Seed
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  149. Chocolate Almond Milk
    10mg (1% RDI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  150. Cultured Sour Cream
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  151. Caraway Seed
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  152. Breast Milk (Human)
    6mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  153. Dried Whey Powder (Acid)
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  154. Fennel Seed
    6mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  155. Chili Powder
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  156. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  157. Ground Turmeric
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  158. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  159. Garlic Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Unsalted Butter
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  161. Dill Seed
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  162. Dried Parsley
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  163. Dried Basil
    2mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  164. Cinnamon
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  165. Ground Cloves
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  166. Onion Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  167. Whipped Cream
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Ground Ginger
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  169. Black Pepper
    2mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  170. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  171. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  172. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  173. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  174. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  175. Basil
    1mg in 5 leaves
    Database: Standard Release (Common) (Source)
  176. Dried Spearmint
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  177. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
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