Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Alanine

200 results

		Name	Alanine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1948mg	Standard Release (Common)
+	2	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1374mg	Standard Release (Common)
+	3	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1348mg	Standard Release (Common)
+	4	Uncooked Buckwheat (Buckwheat) 1 cup	1272mg	Standard Release (Common)
+	5	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1010mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	999mg	Standard Release (Common)
+	7	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	982mg	Standard Release (Common)
+	8	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	926mg	Standard Release (Common)
+	9	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	926mg	Standard Release (Common)
+	10	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	917mg	Standard Release (Common)
+	11	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	896mg	Standard Release (Common)
+	12	Raw Oat Bran (Oat bran, raw) 1 cup	820mg	Standard Release (Common)
+	13	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	771mg	Standard Release (Common)
+	14	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	748mg	Standard Release (Common)
+	15	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	746mg	Standard Release (Common)
+	16	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	742mg	Standard Release (Common)
+	17	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	742mg	Standard Release (Common)
+	18	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	730mg	Standard Release (Common)
+	19	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	719mg	Standard Release (Common)
+	20	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	704mg	Standard Release (Common)
+	21	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	699mg	Standard Release (Common)
+	22	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	697mg	Standard Release (Common)
+	23	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	692mg	Standard Release (Common)
+	24	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	691mg	Standard Release (Common)
+	25	Canned Chili With Beans (Chili with beans, canned) 1 cup	678mg	Standard Release (Common)
+	26	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	678mg	Standard Release (Common)
+	27	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	673mg	Standard Release (Common)
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	672mg	Standard Release (Common)
+	29	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	644mg	Standard Release (Common)
+	30	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	640mg	Standard Release (Common)
+	31	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	635mg	Standard Release (Common)
+	32	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	634mg	Standard Release (Common)
+	33	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	625mg	Standard Release (Common)
+	34	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	35	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	623mg	Standard Release (Common)
+	36	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	618mg	Standard Release (Common)
+	37	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	609mg	Standard Release (Common)
+	38	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	605mg	Standard Release (Common)
+	39	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	603mg	Standard Release (Common)
+	40	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	602mg	Standard Release (Common)
+	41	Baked Beans (Beans, baked, home prepared) 1 cup	597mg	Standard Release (Common)
+	42	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	580mg	Standard Release (Common)
+	43	Cooked Teff (Teff, cooked) 1 cup	549mg	Standard Release (Common)
+	44	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	549mg	Standard Release (Common)
+	45	Cooked Millet (Millet, cooked) 1 cup	546mg	Standard Release (Common)
+	46	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	536mg	Standard Release (Common)
+	47	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	529mg	Standard Release (Common)
+	48	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	522mg	Standard Release (Common)
+	49	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	516mg	Standard Release (Common)
+	50	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	510mg	Standard Release (Common)
+	51	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	508mg	Standard Release (Common)
+	52	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	465mg	Standard Release (Common)
+	53	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	439mg	Standard Release (Common)
+	54	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	435mg	Standard Release (Common)
+	55	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	434mg	Standard Release (Common)
+	56	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	428mg	Standard Release (Common)
+	57	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	422mg	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	416mg	Standard Release (Common)
+	59	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	416mg	Standard Release (Common)
+	60	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	390mg	Standard Release (Common)
+	61	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	384mg	Standard Release (Common)
+	62	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	382mg	Standard Release (Common)
+	63	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	379mg	Standard Release (Common)
+	64	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	379mg	Standard Release (Common)
+	65	Cooked Wild Rice (Wild rice, cooked) 1 cup	366mg	Standard Release (Common)
+	66	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	363mg	Standard Release (Common)
+	67	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	349mg	Standard Release (Common)
+	68	Raw Green Peas (Peas, green, raw) 1 cup	348mg	Standard Release (Common)
+	69	Quinoa, cooked 1 cup	339mg	Standard Release (Common)
+	70	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	334mg	Standard Release (Common)
+	71	Cooked Oat Bran (Oat bran, cooked) 1 cup	326mg	Standard Release (Common)
+	72	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	322mg	Standard Release (Common)
+	73	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	321mg	Standard Release (Common)
+	74	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	320mg	Standard Release (Common)
+	75	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	316mg	Standard Release (Common)
+	76	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	313mg	Standard Release (Common)
+	77	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	305mg	Standard Release (Common)
+	78	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	298mg	Standard Release (Common)
+	79	Chia Seeds (Seeds, chia seeds, dried) 1 oz	296mg	Standard Release (Common)
+	80	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	294mg	Standard Release (Common)
+	81	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	293mg	Standard Release (Common)
+	82	Raw Peanuts (Peanuts, all types, raw) 1 oz	291mg	Standard Release (Common)
+	83	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	290mg	Standard Release (Common)
+	84	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	290mg	Standard Release (Common)
+	85	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	289mg	Standard Release (Common)
+	86	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	289mg	Standard Release (Common)
+	87	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	285mg	Standard Release (Common)
+	88	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	284mg	Standard Release (Common)
+	89	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	283mg	Standard Release (Common)
+	90	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	281mg	Standard Release (Common)
+	91	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	278mg	Standard Release (Common)
+	92	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	276mg	Standard Release (Common)
+	93	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	276mg	Standard Release (Common)
+	94	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	275mg	Standard Release (Common)
+	95	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	274mg	Standard Release (Common)
+	96	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	271mg	Standard Release (Common)
+	97	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	271mg	Standard Release (Common)
+	98	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	269mg	Standard Release (Common)
+	99	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	269mg	Standard Release (Common)
+	100	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	267mg	Standard Release (Common)
+	101	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	266mg	Standard Release (Common)
+	102	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	265mg	Standard Release (Common)
+	103	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	264mg	Standard Release (Common)
+	104	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	264mg	Standard Release (Common)
+	105	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	263mg	Standard Release (Common)
+	106	Flax Seeds (Seeds, flaxseed) 1oz	263mg	Standard Release (Common)
+	107	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	257mg	Standard Release (Common)
+	108	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	253mg	Standard Release (Common)
+	109	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	253mg	Standard Release (Common)
+	110	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	252mg	Standard Release (Common)
+	111	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	251mg	Standard Release (Common)
+	112	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	249mg	Standard Release (Common)
+	113	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	249mg	Standard Release (Common)
+	114	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	246mg	Standard Release (Common)
+	115	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	244mg	Standard Release (Common)
+	116	California Avocados (Avocados, raw, California) 1 cup, pureed	244mg	Standard Release (Common)
+	117	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	242mg	Standard Release (Common)
+	118	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	238mg	Standard Release (Common)
+	119	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	238mg	Standard Release (Common)
+	120	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	233mg	Standard Release (Common)
+	121	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	232mg	Standard Release (Common)
+	122	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	229mg	Standard Release (Common)
+	123	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	225mg	Standard Release (Common)
+	124	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	220mg	Standard Release (Common)
+	125	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	220mg	Standard Release (Common)
+	126	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	219mg	Standard Release (Common)
+	127	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	219mg	Standard Release (Common)
+	128	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	218mg	Standard Release (Common)
+	129	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	218mg	Standard Release (Common)
+	130	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	215mg	Standard Release (Common)
+	131	Guavas (Guavas, common, raw) 1 cup	211mg	Standard Release (Common)
+	132	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	208mg	Standard Release (Common)
+	133	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	207mg	Standard Release (Common)
+	134	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	206mg	Standard Release (Common)
+	135	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	206mg	Standard Release (Common)
+	136	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	199mg	Standard Release (Common)
+	137	Cooked Bulgur (Bulgur, cooked) 1 cup	198mg	Standard Release (Common)
+	138	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	198mg	Standard Release (Common)
+	139	Goji berries, dried 5 tbsp	195mg	Standard Release (Common)
+	140	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	195mg	Standard Release (Common)
+	141	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	194mg	Standard Release (Common)
+	142	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	192mg	Standard Release (Common)
+	143	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	188mg	Standard Release (Common)
+	144	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	187mg	Standard Release (Common)
+	145	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	187mg	Standard Release (Common)
+	146	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	178mg	Standard Release (Common)
+	147	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	178mg	Standard Release (Common)
+	148	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	177mg	Standard Release (Common)
+	149	Hominy, canned, white 1 cup	177mg	Standard Release (Common)
+	150	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	176mg	Standard Release (Common)
+	151	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	176mg	Standard Release (Common)
+	152	Couscous, cooked 1 cup, cooked	174mg	Standard Release (Common)
+	153	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	173mg	Standard Release (Common)
+	154	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	172mg	Standard Release (Common)
+	155	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	171mg	Standard Release (Common)
+	156	Laver Seaweed (Seaweed, laver, raw) 10 sheets	169mg	Standard Release (Common)
+	157	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	168mg	Standard Release (Common)
+	158	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	168mg	Standard Release (Common)
+	159	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	163mg	Standard Release (Common)
+	160	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	162mg	Standard Release (Common)
+	161	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	161mg	Standard Release (Common)
+	162	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	160mg	Standard Release (Common)
+	163	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	158mg	Standard Release (Common)
+	164	Raw Asparagus (Asparagus, raw) 1 cup	154mg	Standard Release (Common)
+	165	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	153mg	Standard Release (Common)
+	166	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	145mg	Standard Release (Common)
+	167	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	145mg	Standard Release (Common)
+	168	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	145mg	Standard Release (Common)
+	169	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	144mg	Standard Release (Common)
+	170	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	171	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	139mg	Standard Release (Common)
+	172	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	138mg	Standard Release (Common)
+	173	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	138mg	Standard Release (Common)
+	174	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	137mg	Standard Release (Common)
+	175	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	137mg	Standard Release (Common)
+	176	Mangos (Mangos, raw) 1 cup pieces	135mg	Standard Release (Common)
+	177	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	134mg	Standard Release (Common)
+	178	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	133mg	Standard Release (Common)
+	179	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	131mg	Standard Release (Common)
+	180	Dried Acorns (Nuts, acorns, dried) 1 oz	131mg	Standard Release (Common)
+	181	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	130mg	Standard Release (Common)
+	182	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	130mg	Standard Release (Common)
+	183	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg	Standard Release (Common)
+	184	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	127mg	Standard Release (Common)
+	185	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	127mg	Standard Release (Common)
+	186	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	124mg	Standard Release (Common)
+	187	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	121mg	Standard Release (Common)
+	188	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	120mg	Standard Release (Common)
+	189	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	118mg	Standard Release (Common)
+	190	Raw Parsley (Parsley, fresh) 1 cup chopped	117mg	Standard Release (Common)
+	191	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	117mg	Standard Release (Common)
+	192	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	117mg	Standard Release (Common)
+	193	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	113mg	Standard Release (Common)
+	194	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	113mg	Standard Release (Common)
+	195	Pecans (Nuts, pecans) 1 oz (19 halves)	113mg	Standard Release (Common)
+	196	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	112mg	Standard Release (Common)
+	197	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	111mg	Standard Release (Common)
+	198	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	110mg	Standard Release (Common)
+	199	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	109mg	Standard Release (Common)
+	200	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	109mg	Standard Release (Common)