Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Alanine

200 results

		Name	Alanine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1948mg	Standard Release (Common)
+	2	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1374mg	Standard Release (Common)
+	3	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1348mg	Standard Release (Common)
+	4	Uncooked Buckwheat (Buckwheat) 1 cup	1272mg	Standard Release (Common)
+	5	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1010mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	999mg	Standard Release (Common)
+	7	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	982mg	Standard Release (Common)
+	8	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	926mg	Standard Release (Common)
+	9	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	926mg	Standard Release (Common)
+	10	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	917mg	Standard Release (Common)
+	11	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	896mg	Standard Release (Common)
+	12	Raw Oat Bran (Oat bran, raw) 1 cup	820mg	Standard Release (Common)
+	13	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	771mg	Standard Release (Common)
+	14	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	748mg	Standard Release (Common)
+	15	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	746mg	Standard Release (Common)
+	16	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	742mg	Standard Release (Common)
+	17	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	742mg	Standard Release (Common)
+	18	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	730mg	Standard Release (Common)
+	19	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	719mg	Standard Release (Common)
+	20	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	704mg	Standard Release (Common)
+	21	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	699mg	Standard Release (Common)
+	22	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	697mg	Standard Release (Common)
+	23	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	692mg	Standard Release (Common)
+	24	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	691mg	Standard Release (Common)
+	25	Canned Chili With Beans (Chili with beans, canned) 1 cup	678mg	Standard Release (Common)
+	26	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	678mg	Standard Release (Common)
+	27	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	673mg	Standard Release (Common)
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	672mg	Standard Release (Common)
+	29	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	644mg	Standard Release (Common)
+	30	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	640mg	Standard Release (Common)
+	31	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	635mg	Standard Release (Common)
+	32	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	634mg	Standard Release (Common)
+	33	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	626mg	Standard Release (Common)
+	34	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	625mg	Standard Release (Common)
+	35	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	36	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	623mg	Standard Release (Common)
+	37	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	623mg	Standard Release (Common)
+	38	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	618mg	Standard Release (Common)
+	39	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	609mg	Standard Release (Common)
+	40	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	605mg	Standard Release (Common)
+	41	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	603mg	Standard Release (Common)
+	42	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	602mg	Standard Release (Common)
+	43	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	600mg	Standard Release (Common)
+	44	Baked Beans (Beans, baked, home prepared) 1 cup	597mg	Standard Release (Common)
+	45	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	580mg	Standard Release (Common)
+	46	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	559mg	Standard Release (Common)
+	47	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	556mg	Standard Release (Common)
+	48	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	551mg	Standard Release (Common)
+	49	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	551mg	Standard Release (Common)
+	50	Cooked Teff (Teff, cooked) 1 cup	549mg	Standard Release (Common)
+	51	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	549mg	Standard Release (Common)
+	52	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	547mg	Standard Release (Common)
+	53	Cooked Millet (Millet, cooked) 1 cup	546mg	Standard Release (Common)
+	54	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	536mg	Standard Release (Common)
+	55	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	529mg	Standard Release (Common)
+	56	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	522mg	Standard Release (Common)
+	57	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	522mg	Standard Release (Common)
+	58	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	517mg	Standard Release (Common)
+	59	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	516mg	Standard Release (Common)
+	60	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	510mg	Standard Release (Common)
+	61	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	508mg	Standard Release (Common)
+	62	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	465mg	Standard Release (Common)
+	63	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	462mg	Standard Release (Common)
+	64	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	458mg	Standard Release (Common)
+	65	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	450mg	Standard Release (Common)
+	66	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	439mg	Standard Release (Common)
+	67	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	435mg	Standard Release (Common)
+	68	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	434mg	Standard Release (Common)
+	69	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	434mg	Standard Release (Common)
+	70	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	428mg	Standard Release (Common)
+	71	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	422mg	Standard Release (Common)
+	72	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	416mg	Standard Release (Common)
+	73	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	416mg	Standard Release (Common)
+	74	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	403mg	Standard Release (Common)
+	75	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	390mg	Standard Release (Common)
+	76	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	384mg	Standard Release (Common)
+	77	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	382mg	Standard Release (Common)
+	78	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	379mg	Standard Release (Common)
+	79	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	379mg	Standard Release (Common)
+	80	Egg Omelet (Egg, whole, cooked, omelet) 1 large	377mg	Standard Release (Common)
+	81	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	368mg	Standard Release (Common)
+	82	Poached Eggs (Egg, whole, cooked, poached) 1 large	366mg	Standard Release (Common)
+	83	Cooked Wild Rice (Wild rice, cooked) 1 cup	366mg	Standard Release (Common)
+	84	Fried Eggs (Egg, whole, cooked, fried) 1 large	366mg	Standard Release (Common)
+	85	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	363mg	Standard Release (Common)
+	86	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	363mg	Standard Release (Common)
+	87	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	359mg	Standard Release (Common)
+	88	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	350mg	Standard Release (Common)
+	89	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	349mg	Standard Release (Common)
+	90	Raw Green Peas (Peas, green, raw) 1 cup	348mg	Standard Release (Common)
+	91	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	345mg	Standard Release (Common)
+	92	Quinoa, cooked 1 cup	339mg	Standard Release (Common)
+	93	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	334mg	Standard Release (Common)
+	94	Cooked Oat Bran (Oat bran, cooked) 1 cup	326mg	Standard Release (Common)
+	95	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	322mg	Standard Release (Common)
+	96	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	321mg	Standard Release (Common)
+	97	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	320mg	Standard Release (Common)
+	98	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	317mg	Standard Release (Common)
+	99	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	316mg	Standard Release (Common)
+	100	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	313mg	Standard Release (Common)
+	101	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	305mg	Standard Release (Common)
+	102	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	298mg	Standard Release (Common)
+	103	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	298mg	Standard Release (Common)
+	104	Chia Seeds (Seeds, chia seeds, dried) 1 oz	296mg	Standard Release (Common)
+	105	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	294mg	Standard Release (Common)
+	106	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	293mg	Standard Release (Common)
+	107	Raw Peanuts (Peanuts, all types, raw) 1 oz	291mg	Standard Release (Common)
+	108	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	291mg	Standard Release (Common)
+	109	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	290mg	Standard Release (Common)
+	110	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	290mg	Standard Release (Common)
+	111	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	289mg	Standard Release (Common)
+	112	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	289mg	Standard Release (Common)
+	113	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	285mg	Standard Release (Common)
+	114	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	284mg	Standard Release (Common)
+	115	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	283mg	Standard Release (Common)
+	116	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	281mg	Standard Release (Common)
+	117	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	281mg	Standard Release (Common)
+	118	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	281mg	Standard Release (Common)
+	119	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	278mg	Standard Release (Common)
+	120	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	276mg	Standard Release (Common)
+	121	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	276mg	Standard Release (Common)
+	122	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	275mg	Standard Release (Common)
+	123	Roquefort (Cheese, roquefort) 1 oz	275mg	Standard Release (Common)
+	124	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	274mg	Standard Release (Common)
+	125	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	274mg	Standard Release (Common)
+	126	Gruyere Cheese (Cheese, gruyere) 1 oz	272mg	Standard Release (Common)
+	127	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	271mg	Standard Release (Common)
+	128	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	271mg	Standard Release (Common)
+	129	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	269mg	Standard Release (Common)
+	130	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	269mg	Standard Release (Common)
+	131	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	267mg	Standard Release (Common)
+	132	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	266mg	Standard Release (Common)
+	133	Romano Cheese (Cheese, romano) 1 oz	265mg	Standard Release (Common)
+	134	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	265mg	Standard Release (Common)
+	135	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	265mg	Standard Release (Common)
+	136	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	264mg	Standard Release (Common)
+	137	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	264mg	Standard Release (Common)
+	138	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	263mg	Standard Release (Common)
+	139	Flax Seeds (Seeds, flaxseed) 1oz	263mg	Standard Release (Common)
+	140	Swiss Cheese (Cheese, swiss) 1 oz	260mg	Standard Release (Common)
+	141	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	257mg	Standard Release (Common)
+	142	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	255mg	Standard Release (Common)
+	143	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	253mg	Standard Release (Common)
+	144	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	253mg	Standard Release (Common)
+	145	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	253mg	Standard Release (Common)
+	146	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	252mg	Standard Release (Common)
+	147	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	251mg	Standard Release (Common)
+	148	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	249mg	Standard Release (Common)
+	149	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	249mg	Standard Release (Common)
+	150	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	246mg	Standard Release (Common)
+	151	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	244mg	Standard Release (Common)
+	152	Brie Cheese (Cheese, brie) 1 oz	244mg	Standard Release (Common)
+	153	Grated Parmesan (Cheese, parmesan, grated) 1 oz	244mg	Standard Release (Common)
+	154	California Avocados (Avocados, raw, California) 1 cup, pureed	244mg	Standard Release (Common)
+	155	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	242mg	Standard Release (Common)
+	156	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	238mg	Standard Release (Common)
+	157	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	238mg	Standard Release (Common)
+	158	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	235mg	Standard Release (Common)
+	159	Fontina Cheese (Cheese, fontina) 1 oz	234mg	Standard Release (Common)
+	160	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	233mg	Standard Release (Common)
+	161	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	233mg	Standard Release (Common)
+	162	Camambert (Cheese, camembert) 1 oz	233mg	Standard Release (Common)
+	163	Raw Egg Whites (Egg, white, raw, fresh) 1 large	232mg	Standard Release (Common)
+	164	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	232mg	Standard Release (Common)
+	165	Tilsit Cheese (Cheese, tilsit) 1 oz	230mg	Standard Release (Common)
+	166	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	229mg	Standard Release (Common)
+	167	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	225mg	Standard Release (Common)
+	168	Port De Salut Cheese (Cheese, port de salut) 1 oz	224mg	Standard Release (Common)
+	169	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	220mg	Standard Release (Common)
+	170	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	220mg	Standard Release (Common)
+	171	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	219mg	Standard Release (Common)
+	172	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	219mg	Standard Release (Common)
+	173	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	218mg	Standard Release (Common)
+	174	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	218mg	Standard Release (Common)
+	175	Edam Cheese (Cheese, edam) 1 oz	217mg	Standard Release (Common)
+	176	Gouda Cheese (Cheese, gouda) 1 oz	216mg	Standard Release (Common)
+	177	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	215mg	Standard Release (Common)
+	178	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	215mg	Standard Release (Common)
+	179	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	213mg	Standard Release (Common)
+	180	Guavas (Guavas, common, raw) 1 cup	211mg	Standard Release (Common)
+	181	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	210mg	Standard Release (Common)
+	182	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	208mg	Standard Release (Common)
+	183	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	207mg	Standard Release (Common)
+	184	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	206mg	Standard Release (Common)
+	185	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	206mg	Standard Release (Common)
+	186	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	205mg	Standard Release (Common)
+	187	Caraway Cheese (Cheese, caraway) 1 oz	202mg	Standard Release (Common)
+	188	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	201mg	Standard Release (Common)
+	189	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	201mg	Standard Release (Common)
+	190	Provolone Cheese (Cheese, provolone) 1 oz	201mg	Standard Release (Common)
+	191	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	199mg	Standard Release (Common)
+	192	Cooked Bulgur (Bulgur, cooked) 1 cup	198mg	Standard Release (Common)
+	193	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	198mg	Standard Release (Common)
+	194	Monterey Cheese (Cheese, monterey) 1 oz	196mg	Standard Release (Common)
+	195	Goji berries, dried 5 tbsp	195mg	Standard Release (Common)
+	196	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	195mg	Standard Release (Common)
+	197	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	194mg	Standard Release (Common)
+	198	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	192mg	Standard Release (Common)
+	199	Muenster Cheese (Cheese, muenster) 1 oz	192mg	Standard Release (Common)
+	200	Brick Cheese (Cheese, brick) 1 oz	190mg	Standard Release (Common)