Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Monounsaturated Fats

200 results
Name
Monounsaturated Fats
Data source
+ 1
California Avocados (Avocados, raw, California) 1 cup, pureed
22.538g
Standard Release (Common)
+ 2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
19.696g
Standard Release (Common)
+ 3
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
16.834g
Standard Release (Common)
+ 4
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
16.721g
Standard Release (Common)
+ 5
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
13.237g
Standard Release (Common)
+ 6
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
12.965g
Standard Release (Common)
+ 7
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
12.68g
Standard Release (Common)
+ 8
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
12.484g
Standard Release (Common)
+ 9
Pecans (Nuts, pecans) 1 oz (19 halves)
11.587g
Standard Release (Common)
+ 10
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
10.912g
Standard Release (Common)
+ 11
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
10.573g
Standard Release (Common)
+ 12
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
9.807g
Standard Release (Common)
+ 13
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
9.394g
Standard Release (Common)
+ 14
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
9.262g
Standard Release (Common)
+ 15
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
8.96g
Standard Release (Common)
+ 16
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
8.721g
Standard Release (Common)
+ 17
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
8.301g
Standard Release (Common)
+ 18
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
8.271g
Standard Release (Common)
+ 19
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
7.758g
Standard Release (Common)
+ 20
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
7.435g
Standard Release (Common)
+ 21
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
7.399g
Standard Release (Common)
+ 22
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
7.362g
Standard Release (Common)
+ 23
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
6.968g
Standard Release (Common)
+ 24
Raw Peanuts (Peanuts, all types, raw) 1 oz
6.937g
Standard Release (Common)
+ 25
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.782g
Standard Release (Common)
+ 26
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
6.758g
Standard Release (Common)
+ 27
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
6.632g
Standard Release (Common)
+ 28
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
6.605g
Standard Release (Common)
+ 29
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
6.516g
Standard Release (Common)
+ 30
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
6.217g
Standard Release (Common)
+ 31
Dried Acorns (Nuts, acorns, dried) 1 oz
5.65g
Standard Release (Common)
+ 32
Baked Beans (Beans, baked, home prepared) 1 cup
5.396g
Standard Release (Common)
+ 33
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
5.329g
Standard Release (Common)
+ 34
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
5.188g
Standard Release (Common)
+ 35
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
5.191g
Standard Release (Common)
+ 36
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
5.158g
Standard Release (Common)
+ 37
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.148g
Standard Release (Common)
+ 38
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.148g
Standard Release (Common)
+ 39
Almond Paste (Nuts, almond paste) 1 oz
5.115g
Standard Release (Common)
+ 40
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
4.851g
Standard Release (Common)
+ 41
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
4.613g
Standard Release (Common)
+ 42
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
4.468g
Standard Release (Common)
+ 43
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
4.468g
Standard Release (Common)
+ 44
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
4.386g
Standard Release (Common)
+ 45
Canned Chili With Beans (Chili with beans, canned) 1 cup
4.099g
Standard Release (Common)
+ 46
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
3.963g
Standard Release (Common)
+ 47
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.919g
Standard Release (Common)
+ 48
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
3.684g
Standard Release (Common)
+ 49
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
3.678g
Standard Release (Common)
+ 50
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
3.407g
Standard Release (Common)
+ 51
Ice cream cookie sandwich 1 serving
3.403g
Standard Release (Common)
+ 52
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.398g
Standard Release (Common)
+ 53
Unsalted Butter (Butter, without salt) 1 tbsp
3.327g
Standard Release (Common)
+ 54
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
3.297g
Standard Release (Common)
+ 55
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.045g
Standard Release (Common)
+ 56
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
3.001g
Standard Release (Common)
+ 57
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
2.961g
Standard Release (Common)
+ 58
Egg Omelet (Egg, whole, cooked, omelet) 1 large
2.954g
Standard Release (Common)
+ 59
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
2.938g
Standard Release (Common)
+ 60
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
2.869g
Standard Release (Common)
+ 61
Gruyere Cheese (Cheese, gruyere) 1 oz
2.852g
Standard Release (Common)
+ 62
Fried Eggs (Egg, whole, cooked, fried) 1 large
2.844g
Standard Release (Common)
+ 63
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
2.733g
Standard Release (Common)
+ 64
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
2.712g
Standard Release (Common)
+ 65
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
2.709g
Standard Release (Common)
+ 66
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
2.699g
Standard Release (Common)
+ 67
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
2.699g
Standard Release (Common)
+ 68
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.688g
Standard Release (Common)
+ 69
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
2.667g
Standard Release (Common)
+ 70
Port De Salut Cheese (Cheese, port de salut) 1 oz
2.652g
Standard Release (Common)
+ 71
Colby Cheese (Cheese, colby) 1 oz
2.636g
Standard Release (Common)
+ 72
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
2.619g
Standard Release (Common)
+ 73
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
2.61g
Standard Release (Common)
+ 74
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
2.537g
Standard Release (Common)
+ 75
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
2.536g
Standard Release (Common)
+ 76
Monterey Cheese (Cheese, monterey) 1 oz
2.485g
Standard Release (Common)
+ 77
Muenster Cheese (Cheese, muenster) 1 oz
2.474g
Standard Release (Common)
+ 78
Cheshire Cheese (Cheese, cheshire) 1 oz
2.463g
Standard Release (Common)
+ 79
Fontina Cheese (Cheese, fontina) 1 oz
2.467g
Standard Release (Common)
+ 80
Brick Cheese (Cheese, brick) 1 oz
2.442g
Standard Release (Common)
+ 81
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
2.424g
Standard Release (Common)
+ 82
Roquefort (Cheese, roquefort) 1 oz
2.407g
Standard Release (Common)
+ 83
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
2.398g
Standard Release (Common)
+ 84
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
2.36g
Standard Release (Common)
+ 85
Caraway Cheese (Cheese, caraway) 1 oz
2.35g
Standard Release (Common)
+ 86
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.339g
Standard Release (Common)
+ 87
Edam Cheese (Cheese, edam) 1 oz
2.308g
Standard Release (Common)
+ 88
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
2.305g
Standard Release (Common)
+ 89
Swiss Cheese (Cheese, swiss) 1 oz
2.285g
Standard Release (Common)
+ 90
Brie Cheese (Cheese, brie) 1 oz
2.276g
Standard Release (Common)
+ 91
Gjetost Cheese (Cheese, gjetost) 1 oz
2.238g
Standard Release (Common)
+ 92
Raw Oat Bran (Oat bran, raw) 1 cup
2.233g
Standard Release (Common)
+ 93
Romano Cheese (Cheese, romano) 1 oz
2.226g
Standard Release (Common)
+ 94
Blue Cheese (Cheese, blue) 1 oz
2.209g
Standard Release (Common)
+ 95
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.204g
Standard Release (Common)
+ 96
Gouda Cheese (Cheese, gouda) 1 oz
2.2g
Standard Release (Common)
+ 97
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
2.188g
Standard Release (Common)
+ 98
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
2.176g
Standard Release (Common)
+ 99
Flax Seeds (Seeds, flaxseed) 1oz
2.138g
Standard Release (Common)
+ 100
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
2.134g
Standard Release (Common)
+ 101
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
2.136g
Standard Release (Common)
+ 102
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.114g
Standard Release (Common)
+ 103
Provolone Cheese (Cheese, provolone) 1 oz
2.1g
Standard Release (Common)
+ 104
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
2.05g
Standard Release (Common)
+ 105
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
2.039g
Standard Release (Common)
+ 106
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
2.035g
Standard Release (Common)
+ 107
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
2.026g
Standard Release (Common)
+ 108
Tilsit Cheese (Cheese, tilsit) 1 oz
2.027g
Standard Release (Common)
+ 109
Grated Parmesan (Cheese, parmesan, grated) 1 oz
2.025g
Standard Release (Common)
+ 110
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
2.001g
Standard Release (Common)
+ 111
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
1.996g
Standard Release (Common)
+ 112
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
1.995g
Standard Release (Common)
+ 113
Camambert (Cheese, camembert) 1 oz
1.995g
Standard Release (Common)
+ 114
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.987g
Standard Release (Common)
+ 115
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1.959g
Standard Release (Common)
+ 116
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1.959g
Standard Release (Common)
+ 117
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
1.944g
Standard Release (Common)
+ 118
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
1.938g
Standard Release (Common)
+ 119
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
1.905g
Standard Release (Common)
+ 120
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.877g
Standard Release (Common)
+ 121
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
1.867g
Standard Release (Common)
+ 122
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1.829g
Standard Release (Common)
+ 123
Poached Eggs (Egg, whole, cooked, poached) 1 large
1.822g
Standard Release (Common)
+ 124
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
1.79g
Standard Release (Common)
+ 125
Uncooked Buckwheat (Buckwheat) 1 cup
1.768g
Standard Release (Common)
+ 126
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
1.729g
Standard Release (Common)
+ 127
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
1.713g
Standard Release (Common)
+ 128
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.697g
Standard Release (Common)
+ 129
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
1.693g
Standard Release (Common)
+ 130
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1.643g
Standard Release (Common)
+ 131
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.63g
Standard Release (Common)
+ 132
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1.609g
Standard Release (Common)
+ 133
Limburger Cheese (Cheese, limburger) 1 cubic inch
1.549g
Standard Release (Common)
+ 134
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.534g
Standard Release (Common)
+ 135
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1.42g
Standard Release (Common)
+ 136
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
1.404g
Standard Release (Common)
+ 137
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
1.389g
Standard Release (Common)
+ 138
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1.377g
Standard Release (Common)
+ 139
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
1.365g
Standard Release (Common)
+ 140
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.358g
Standard Release (Common)
+ 141
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1.352g
Standard Release (Common)
+ 142
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
1.337g
Standard Release (Common)
+ 143
Feta Cheese (Cheese, feta) 1 oz
1.313g
Standard Release (Common)
+ 144
Cream Cheese (Cheese, cream) 1 tbsp
1.292g
Standard Release (Common)
+ 145
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
1.281g
Standard Release (Common)
+ 146
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.256g
Standard Release (Common)
+ 147
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.245g
Standard Release (Common)
+ 148
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
1.171g
Standard Release (Common)
+ 149
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.157g
Standard Release (Common)
+ 150
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.157g
Standard Release (Common)
+ 151
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.141g
Standard Release (Common)
+ 152
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
1.138g
Standard Release (Common)
+ 153
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
1.063g
Standard Release (Common)
+ 154
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.058g
Standard Release (Common)
+ 155
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.051g
Standard Release (Common)
+ 156
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1.044g
Standard Release (Common)
+ 157
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.018g
Standard Release (Common)
+ 158
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1.003g
Standard Release (Common)
+ 159
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.978g
Standard Release (Common)
+ 160
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.975g
Standard Release (Common)
+ 161
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.974g
Standard Release (Common)
+ 162
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.977g
Standard Release (Common)
+ 163
Quinoa, cooked 1 cup
0.977g
Standard Release (Common)
+ 164
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.972g
Standard Release (Common)
+ 165
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.956g
Standard Release (Common)
+ 166
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.948g
Standard Release (Common)
+ 167
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.93g
Standard Release (Common)
+ 168
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.927g
Standard Release (Common)
+ 169
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.921g
Standard Release (Common)
+ 170
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.918g
Standard Release (Common)
+ 171
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.879g
Standard Release (Common)
+ 172
Dried Eggs (Egg, whole, dried) 1 tbsp
0.836g
Standard Release (Common)
+ 173
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.801g
Standard Release (Common)
+ 174
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.789g
Standard Release (Common)
+ 175
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.78g
Standard Release (Common)
+ 176
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.761g
Standard Release (Common)
+ 177
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.755g
Standard Release (Common)
+ 178
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.745g
Standard Release (Common)
+ 179
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.73g
Standard Release (Common)
+ 180
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.728g
Standard Release (Common)
+ 181
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.656g
Standard Release (Common)
+ 182
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.638g
Standard Release (Common)
+ 183
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.637g
Standard Release (Common)
+ 184
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.626g
Standard Release (Common)
+ 185
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.622g
Standard Release (Common)
+ 186
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.591g
Standard Release (Common)
+ 187
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.585g
Standard Release (Common)
+ 188
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.583g
Standard Release (Common)
+ 189
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.568g
Standard Release (Common)
+ 190
Rice Bran (Rice bran, crude) 1 tablespoon
0.559g
Standard Release (Common)
+ 191
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.551g
Standard Release (Common)
+ 192
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.52g
Standard Release (Common)
+ 193
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.511g
Standard Release (Common)
+ 194
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.499g
Standard Release (Common)
+ 195
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.492g
Standard Release (Common)
+ 196
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.437g
Standard Release (Common)
+ 197
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.439g
Standard Release (Common)
+ 198
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.435g
Standard Release (Common)
+ 199
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.417g
Standard Release (Common)
+ 200
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.384g
Standard Release (Common)