Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Proline

200 results

		Name	Proline	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2732mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1675mg	Standard Release (Common)
+	3	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1664mg	Standard Release (Common)
+	4	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1627mg	Standard Release (Common)
+	5	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1620mg	Standard Release (Common)
+	6	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1591mg	Standard Release (Common)
+	7	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1552mg	Standard Release (Common)
+	8	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1524mg	Standard Release (Common)
+	9	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1518mg	Standard Release (Common)
+	10	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1457mg	Standard Release (Common)
+	11	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	1431mg	Standard Release (Common)
+	12	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	1390mg	Standard Release (Common)
+	13	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1389mg	Standard Release (Common)
+	14	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1376mg	Standard Release (Common)
+	15	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1337mg	Standard Release (Common)
+	16	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1305mg	Standard Release (Common)
+	17	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1290mg	Standard Release (Common)
+	18	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	1269mg	Standard Release (Common)
+	19	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	1244mg	Standard Release (Common)
+	20	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	1187mg	Standard Release (Common)
+	21	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1129mg	Standard Release (Common)
+	22	Gruyere Cheese (Cheese, gruyere) 1 oz	1099mg	Standard Release (Common)
+	23	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	1065mg	Standard Release (Common)
+	24	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1063mg	Standard Release (Common)
+	25	Romano Cheese (Cheese, romano) 1 oz	1056mg	Standard Release (Common)
+	26	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1054mg	Standard Release (Common)
+	27	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1054mg	Standard Release (Common)
+	28	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1049mg	Standard Release (Common)
+	29	Swiss Cheese (Cheese, swiss) 1 oz	1048mg	Standard Release (Common)
+	30	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1042mg	Standard Release (Common)
+	31	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	1007mg	Standard Release (Common)
+	32	Grated Parmesan (Cheese, parmesan, grated) 1 oz	970mg	Standard Release (Common)
+	33	Fontina Cheese (Cheese, fontina) 1 oz	944mg	Standard Release (Common)
+	34	Edam Cheese (Cheese, edam) 1 oz	923mg	Standard Release (Common)
+	35	Raw Oat Bran (Oat bran, raw) 1 cup	923mg	Standard Release (Common)
+	36	Gouda Cheese (Cheese, gouda) 1 oz	922mg	Standard Release (Common)
+	37	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	909mg	Standard Release (Common)
+	38	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	881mg	Standard Release (Common)
+	39	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	878mg	Standard Release (Common)
+	40	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	876mg	Standard Release (Common)
+	41	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	866mg	Standard Release (Common)
+	42	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	865mg	Standard Release (Common)
+	43	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	865mg	Standard Release (Common)
+	44	Uncooked Buckwheat (Buckwheat) 1 cup	862mg	Standard Release (Common)
+	45	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	850mg	Standard Release (Common)
+	46	Tilsit Cheese (Cheese, tilsit) 1 oz	843mg	Standard Release (Common)
+	47	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	826mg	Standard Release (Common)
+	48	Port De Salut Cheese (Cheese, port de salut) 1 oz	821mg	Standard Release (Common)
+	49	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	816mg	Standard Release (Common)
+	50	Caraway Cheese (Cheese, caraway) 1 oz	806mg	Standard Release (Common)
+	51	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	799mg	Standard Release (Common)
+	52	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	792mg	Standard Release (Common)
+	53	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	789mg	Standard Release (Common)
+	54	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	788mg	Standard Release (Common)
+	55	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	786mg	Standard Release (Common)
+	56	Provolone Cheese (Cheese, provolone) 1 oz	786mg	Standard Release (Common)
+	57	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	786mg	Standard Release (Common)
+	58	Monterey Cheese (Cheese, monterey) 1 oz	784mg	Standard Release (Common)
+	59	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	777mg	Standard Release (Common)
+	60	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	777mg	Standard Release (Common)
+	61	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	777mg	Standard Release (Common)
+	62	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	774mg	Standard Release (Common)
+	63	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	768mg	Standard Release (Common)
+	64	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	761mg	Standard Release (Common)
+	65	Colby Cheese (Cheese, colby) 1 oz	761mg	Standard Release (Common)
+	66	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	755mg	Standard Release (Common)
+	67	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	750mg	Standard Release (Common)
+	68	Cheshire Cheese (Cheese, cheshire) 1 oz	748mg	Standard Release (Common)
+	69	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	746mg	Standard Release (Common)
+	70	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	746mg	Standard Release (Common)
+	71	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	739mg	Standard Release (Common)
+	72	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	737mg	Standard Release (Common)
+	73	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	738mg	Standard Release (Common)
+	74	Muenster Cheese (Cheese, muenster) 1 oz	737mg	Standard Release (Common)
+	75	Brick Cheese (Cheese, brick) 1 oz	731mg	Standard Release (Common)
+	76	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	722mg	Standard Release (Common)
+	77	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	717mg	Standard Release (Common)
+	78	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	717mg	Standard Release (Common)
+	79	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	715mg	Standard Release (Common)
+	80	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	715mg	Standard Release (Common)
+	81	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	714mg	Standard Release (Common)
+	82	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	712mg	Standard Release (Common)
+	83	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	709mg	Standard Release (Common)
+	84	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	709mg	Standard Release (Common)
+	85	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	701mg	Standard Release (Common)
+	86	Brie Cheese (Cheese, brie) 1 oz	698mg	Standard Release (Common)
+	87	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	685mg	Standard Release (Common)
+	88	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	680mg	Standard Release (Common)
+	89	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	675mg	Standard Release (Common)
+	90	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	674mg	Standard Release (Common)
+	91	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	668mg	Standard Release (Common)
+	92	Camambert (Cheese, camembert) 1 oz	666mg	Standard Release (Common)
+	93	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	666mg	Standard Release (Common)
+	94	Couscous, cooked 1 cup, cooked	655mg	Standard Release (Common)
+	95	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	652mg	Standard Release (Common)
+	96	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	651mg	Standard Release (Common)
+	97	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	648mg	Standard Release (Common)
+	98	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	647mg	Standard Release (Common)
+	99	Canned Chili With Beans (Chili with beans, canned) 1 cup	643mg	Standard Release (Common)
+	100	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	642mg	Standard Release (Common)
+	101	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	639mg	Standard Release (Common)
+	102	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	636mg	Standard Release (Common)
+	103	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	632mg	Standard Release (Common)
+	104	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	628mg	Standard Release (Common)
+	105	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	625mg	Standard Release (Common)
+	106	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	107	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	611mg	Standard Release (Common)
+	108	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	610mg	Standard Release (Common)
+	109	Baked Beans (Beans, baked, home prepared) 1 cup	605mg	Standard Release (Common)
+	110	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	600mg	Standard Release (Common)
+	111	Blue Cheese (Cheese, blue) 1 oz	596mg	Standard Release (Common)
+	112	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	593mg	Standard Release (Common)
+	113	Roquefort (Cheese, roquefort) 1 oz	593mg	Standard Release (Common)
+	114	Cooked Bulgur (Bulgur, cooked) 1 cup	582mg	Standard Release (Common)
+	115	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	568mg	Standard Release (Common)
+	116	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	544mg	Standard Release (Common)
+	117	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	540mg	Standard Release (Common)
+	118	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	525mg	Standard Release (Common)
+	119	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	512mg	Standard Release (Common)
+	120	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	508mg	Standard Release (Common)
+	121	Cooked Teff (Teff, cooked) 1 cup	486mg	Standard Release (Common)
+	122	Cooked Millet (Millet, cooked) 1 cup	485mg	Standard Release (Common)
+	123	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	473mg	Standard Release (Common)
+	124	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	472mg	Standard Release (Common)
+	125	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	454mg	Standard Release (Common)
+	126	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	451mg	Standard Release (Common)
+	127	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	445mg	Standard Release (Common)
+	128	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	444mg	Standard Release (Common)
+	129	Quinoa, cooked 1 cup	444mg	Standard Release (Common)
+	130	Limburger Cheese (Cheese, limburger) 1 cubic inch	439mg	Standard Release (Common)
+	131	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	424mg	Standard Release (Common)
+	132	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	423mg	Standard Release (Common)
+	133	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	422mg	Standard Release (Common)
+	134	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	410mg	Standard Release (Common)
+	135	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	408mg	Standard Release (Common)
+	136	Feta Cheese (Cheese, feta) 1 oz	391mg	Standard Release (Common)
+	137	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	380mg	Standard Release (Common)
+	138	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	374mg	Standard Release (Common)
+	139	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	369mg	Standard Release (Common)
+	140	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	369mg	Standard Release (Common)
+	141	Cooked Oat Bran (Oat bran, cooked) 1 cup	368mg	Standard Release (Common)
+	142	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	365mg	Standard Release (Common)
+	143	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	357mg	Standard Release (Common)
+	144	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	351mg	Standard Release (Common)
+	145	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	349mg	Standard Release (Common)
+	146	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	349mg	Standard Release (Common)
+	147	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	347mg	Standard Release (Common)
+	148	Gjetost Cheese (Cheese, gjetost) 1 oz	335mg	Standard Release (Common)
+	149	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	332mg	Standard Release (Common)
+	150	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	331mg	Standard Release (Common)
+	151	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	331mg	Standard Release (Common)
+	152	Raw Peanuts (Peanuts, all types, raw) 1 oz	323mg	Standard Release (Common)
+	153	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	322mg	Standard Release (Common)
+	154	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	321mg	Standard Release (Common)
+	155	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	317mg	Standard Release (Common)
+	156	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	311mg	Standard Release (Common)
+	157	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	299mg	Standard Release (Common)
+	158	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	297mg	Standard Release (Common)
+	159	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	293mg	Standard Release (Common)
+	160	Neufchatel Cheese (Cheese, neufchatel) 1 oz	292mg	Standard Release (Common)
+	161	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	291mg	Standard Release (Common)
+	162	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	285mg	Standard Release (Common)
+	163	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	285mg	Standard Release (Common)
+	164	Goji berries, dried 5 tbsp	280mg	Standard Release (Common)
+	165	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	278mg	Standard Release (Common)
+	166	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	276mg	Standard Release (Common)
+	167	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	276mg	Standard Release (Common)
+	168	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	275mg	Standard Release (Common)
+	169	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	275mg	Standard Release (Common)
+	170	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	274mg	Standard Release (Common)
+	171	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	274mg	Standard Release (Common)
+	172	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	274mg	Standard Release (Common)
+	173	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	273mg	Standard Release (Common)
+	174	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	268mg	Standard Release (Common)
+	175	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	268mg	Standard Release (Common)
+	176	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	266mg	Standard Release (Common)
+	177	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	263mg	Standard Release (Common)
+	178	Egg Omelet (Egg, whole, cooked, omelet) 1 large	263mg	Standard Release (Common)
+	179	Fried Eggs (Egg, whole, cooked, fried) 1 large	257mg	Standard Release (Common)
+	180	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	256mg	Standard Release (Common)
+	181	Poached Eggs (Egg, whole, cooked, poached) 1 large	255mg	Standard Release (Common)
+	182	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	253mg	Standard Release (Common)
+	183	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	252mg	Standard Release (Common)
+	184	Cherimoya (Cherimoya, raw) 1 cup, pieces	251mg	Standard Release (Common)
+	185	Raw Green Peas (Peas, green, raw) 1 cup	251mg	Standard Release (Common)
+	186	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	251mg	Standard Release (Common)
+	187	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	250mg	Standard Release (Common)
+	188	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	245mg	Standard Release (Common)
+	189	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	244mg	Standard Release (Common)
+	190	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	243mg	Standard Release (Common)
+	191	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	243mg	Standard Release (Common)
+	192	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	236mg	Standard Release (Common)
+	193	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	233mg	Standard Release (Common)
+	194	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	233mg	Standard Release (Common)
+	195	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	231mg	Standard Release (Common)
+	196	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	231mg	Standard Release (Common)
+	197	Cooked Wild Rice (Wild rice, cooked) 1 cup	230mg	Standard Release (Common)
+	198	Flax Seeds (Seeds, flaxseed) 1oz	229mg	Standard Release (Common)
+	199	Hominy, canned, white 1 cup	228mg	Standard Release (Common)
+	200	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	227mg	Standard Release (Common)