Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Oleic Acid (18:1)

200 results

		Name	Oleic Acid (18:1)	Data source
+	1	California Avocados (Avocados, raw, California) 1 cup, pureed	20.852g	Standard Release (Common)
+	2	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	18.223g	Standard Release (Common)
+	3	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	13.165g	Standard Release (Common)
+	4	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	12.895g	Standard Release (Common)
+	5	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	12.603g	Standard Release (Common)
+	6	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	12.426g	Standard Release (Common)
+	7	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	12.423g	Standard Release (Common)
+	8	Pecans (Nuts, pecans) 1 oz (19 halves)	11.529g	Standard Release (Common)
+	9	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	10.785g	Standard Release (Common)
+	10	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	10.573g	Standard Release (Common)
+	11	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.678g	Standard Release (Common)
+	12	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.302g	Standard Release (Common)
+	13	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	9.19g	Standard Release (Common)
+	14	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	9.091g	Standard Release (Common)
+	15	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.887g	Standard Release (Common)
+	16	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	8.116g	Standard Release (Common)
+	17	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.94g	Standard Release (Common)
+	18	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	7.732g	Standard Release (Common)
+	19	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	7.613g	Standard Release (Common)
+	20	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.277g	Standard Release (Common)
+	21	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.224g	Standard Release (Common)
+	22	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.147g	Standard Release (Common)
+	23	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	6.795g	Standard Release (Common)
+	24	Raw Peanuts (Peanuts, all types, raw) 1 oz	6.747g	Standard Release (Common)
+	25	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.701g	Standard Release (Common)
+	26	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.681g	Standard Release (Common)
+	27	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	6.439g	Standard Release (Common)
+	28	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	6.362g	Standard Release (Common)
+	29	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	6.114g	Standard Release (Common)
+	30	Dried Acorns (Nuts, acorns, dried) 1 oz	5.65g	Standard Release (Common)
+	31	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.353g	Standard Release (Common)
+	32	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	5.146g	Standard Release (Common)
+	33	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	5.143g	Standard Release (Common)
+	34	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	5.097g	Standard Release (Common)
+	35	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.083g	Standard Release (Common)
+	36	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.083g	Standard Release (Common)
+	37	Almond Paste (Nuts, almond paste) 1 oz	5.021g	Standard Release (Common)
+	38	Baked Beans (Beans, baked, home prepared) 1 cup	4.941g	Standard Release (Common)
+	39	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	4.791g	Standard Release (Common)
+	40	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.582g	Standard Release (Common)
+	41	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	4.494g	Standard Release (Common)
+	42	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	4.438g	Standard Release (Common)
+	43	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	4.438g	Standard Release (Common)
+	44	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	4.296g	Standard Release (Common)
+	45	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	3.963g	Standard Release (Common)
+	46	Canned Chili With Beans (Chili with beans, canned) 1 cup	3.955g	Standard Release (Common)
+	47	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.73g	Standard Release (Common)
+	48	Ice cream cookie sandwich 1 serving	3.398g	Standard Release (Common)
+	49	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	3.377g	Standard Release (Common)
+	50	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	3.364g	Standard Release (Common)
+	51	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	3.203g	Standard Release (Common)
+	52	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	3.179g	Standard Release (Common)
+	53	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.007g	Standard Release (Common)
+	54	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	2.94g	Standard Release (Common)
+	55	Unsalted Butter (Butter, without salt) 1 tbsp	2.897g	Standard Release (Common)
+	56	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	2.871g	Standard Release (Common)
+	57	Egg Omelet (Egg, whole, cooked, omelet) 1 large	2.822g	Standard Release (Common)
+	58	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	2.769g	Standard Release (Common)
+	59	Fried Eggs (Egg, whole, cooked, fried) 1 large	2.716g	Standard Release (Common)
+	60	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	2.669g	Standard Release (Common)
+	61	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	2.669g	Standard Release (Common)
+	62	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.657g	Standard Release (Common)
+	63	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	2.593g	Standard Release (Common)
+	64	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	2.587g	Standard Release (Common)
+	65	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.499g	Standard Release (Common)
+	66	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	2.479g	Standard Release (Common)
+	67	Gruyere Cheese (Cheese, gruyere) 1 oz	2.437g	Standard Release (Common)
+	68	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.386g	Standard Release (Common)
+	69	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	2.381g	Standard Release (Common)
+	70	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	2.374g	Standard Release (Common)
+	71	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	2.315g	Standard Release (Common)
+	72	Port De Salut Cheese (Cheese, port de salut) 1 oz	2.286g	Standard Release (Common)
+	73	Colby Cheese (Cheese, colby) 1 oz	2.219g	Standard Release (Common)
+	74	Raw Oat Bran (Oat bran, raw) 1 cup	2.22g	Standard Release (Common)
+	75	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2.138g	Standard Release (Common)
+	76	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	2.129g	Standard Release (Common)
+	77	Roquefort (Cheese, roquefort) 1 oz	2.118g	Standard Release (Common)
+	78	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	2.102g	Standard Release (Common)
+	79	Brick Cheese (Cheese, brick) 1 oz	2.102g	Standard Release (Common)
+	80	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	2.103g	Standard Release (Common)
+	81	Monterey Cheese (Cheese, monterey) 1 oz	2.093g	Standard Release (Common)
+	82	Flax Seeds (Seeds, flaxseed) 1oz	2.09g	Standard Release (Common)
+	83	Muenster Cheese (Cheese, muenster) 1 oz	2.084g	Standard Release (Common)
+	84	Cheshire Cheese (Cheese, cheshire) 1 oz	2.073g	Standard Release (Common)
+	85	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	2.065g	Standard Release (Common)
+	86	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	2.05g	Standard Release (Common)
+	87	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	2.046g	Standard Release (Common)
+	88	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	2.026g	Standard Release (Common)
+	89	Fontina Cheese (Cheese, fontina) 1 oz	2.016g	Standard Release (Common)
+	90	Swiss Cheese (Cheese, swiss) 1 oz	2.005g	Standard Release (Common)
+	91	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	1.981g	Standard Release (Common)
+	92	Caraway Cheese (Cheese, caraway) 1 oz	1.978g	Standard Release (Common)
+	93	Gjetost Cheese (Cheese, gjetost) 1 oz	1.975g	Standard Release (Common)
+	94	Romano Cheese (Cheese, romano) 1 oz	1.972g	Standard Release (Common)
+	95	Edam Cheese (Cheese, edam) 1 oz	1.963g	Standard Release (Common)
+	96	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	1.964g	Standard Release (Common)
+	97	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.961g	Standard Release (Common)
+	98	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	1.89g	Standard Release (Common)
+	99	Blue Cheese (Cheese, blue) 1 oz	1.881g	Standard Release (Common)
+	100	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	1.863g	Standard Release (Common)
+	101	Brie Cheese (Cheese, brie) 1 oz	1.864g	Standard Release (Common)
+	102	Grated Parmesan (Cheese, parmesan, grated) 1 oz	1.829g	Standard Release (Common)
+	103	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	1.819g	Standard Release (Common)
+	104	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	1.82g	Standard Release (Common)
+	105	Gouda Cheese (Cheese, gouda) 1 oz	1.814g	Standard Release (Common)
+	106	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	1.775g	Standard Release (Common)
+	107	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1.768g	Standard Release (Common)
+	108	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1.768g	Standard Release (Common)
+	109	Provolone Cheese (Cheese, provolone) 1 oz	1.751g	Standard Release (Common)
+	110	Tilsit Cheese (Cheese, tilsit) 1 oz	1.725g	Standard Release (Common)
+	111	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	1.722g	Standard Release (Common)
+	112	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	1.708g	Standard Release (Common)
+	113	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1.706g	Standard Release (Common)
+	114	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1.7g	Standard Release (Common)
+	115	Poached Eggs (Egg, whole, cooked, poached) 1 large	1.699g	Standard Release (Common)
+	116	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	1.689g	Standard Release (Common)
+	117	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	1.683g	Standard Release (Common)
+	118	Uncooked Buckwheat (Buckwheat) 1 cup	1.68g	Standard Release (Common)
+	119	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	1.674g	Standard Release (Common)
+	120	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	1.672g	Standard Release (Common)
+	121	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	1.644g	Standard Release (Common)
+	122	Camambert (Cheese, camembert) 1 oz	1.634g	Standard Release (Common)
+	123	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	1.604g	Standard Release (Common)
+	124	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1.589g	Standard Release (Common)
+	125	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1.581g	Standard Release (Common)
+	126	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	1.575g	Standard Release (Common)
+	127	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	1.57g	Standard Release (Common)
+	128	Neufchatel Cheese (Cheese, neufchatel) 1 oz	1.513g	Standard Release (Common)
+	129	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.498g	Standard Release (Common)
+	130	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	1.404g	Standard Release (Common)
+	131	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.365g	Standard Release (Common)
+	132	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	1.32g	Standard Release (Common)
+	133	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	1.304g	Standard Release (Common)
+	134	Limburger Cheese (Cheese, limburger) 1 cubic inch	1.292g	Standard Release (Common)
+	135	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1.269g	Standard Release (Common)
+	136	Sapodilla (Sapodilla, raw) 1 cup, pulp	1.256g	Standard Release (Common)
+	137	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	1.223g	Standard Release (Common)
+	138	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1.22g	Standard Release (Common)
+	139	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1.204g	Standard Release (Common)
+	140	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	1.186g	Standard Release (Common)
+	141	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	1.159g	Standard Release (Common)
+	142	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1.153g	Standard Release (Common)
+	143	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	1.153g	Standard Release (Common)
+	144	Feta Cheese (Cheese, feta) 1 oz	1.129g	Standard Release (Common)
+	145	Cream Cheese (Cheese, cream) 1 tbsp	1.128g	Standard Release (Common)
+	146	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.113g	Standard Release (Common)
+	147	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	1.1g	Standard Release (Common)
+	148	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	1.075g	Standard Release (Common)
+	149	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	1.056g	Standard Release (Common)
+	150	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1.044g	Standard Release (Common)
+	151	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	1.016g	Standard Release (Common)
+	152	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.998g	Standard Release (Common)
+	153	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.993g	Standard Release (Common)
+	154	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.987g	Standard Release (Common)
+	155	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.965g	Standard Release (Common)
+	156	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.948g	Standard Release (Common)
+	157	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.932g	Standard Release (Common)
+	158	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.896g	Standard Release (Common)
+	159	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.877g	Standard Release (Common)
+	160	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0.867g	Standard Release (Common)
+	161	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.86g	Standard Release (Common)
+	162	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.859g	Standard Release (Common)
+	163	Quinoa, cooked 1 cup	0.86g	Standard Release (Common)
+	164	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.854g	Standard Release (Common)
+	165	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.836g	Standard Release (Common)
+	166	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.807g	Standard Release (Common)
+	167	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.789g	Standard Release (Common)
+	168	Dried Eggs (Egg, whole, dried) 1 tbsp	0.786g	Standard Release (Common)
+	169	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.78g	Standard Release (Common)
+	170	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.753g	Standard Release (Common)
+	171	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.753g	Standard Release (Common)
+	172	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.749g	Standard Release (Common)
+	173	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.737g	Standard Release (Common)
+	174	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.715g	Standard Release (Common)
+	175	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.712g	Standard Release (Common)
+	176	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.66g	Standard Release (Common)
+	177	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.635g	Standard Release (Common)
+	178	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.626g	Standard Release (Common)
+	179	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.612g	Standard Release (Common)
+	180	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.608g	Standard Release (Common)
+	181	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0.605g	Standard Release (Common)
+	182	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.579g	Standard Release (Common)
+	183	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.568g	Standard Release (Common)
+	184	Rice Bran (Rice bran, crude) 1 tablespoon	0.553g	Standard Release (Common)
+	185	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.541g	Standard Release (Common)
+	186	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.526g	Standard Release (Common)
+	187	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.52g	Standard Release (Common)
+	188	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.495g	Standard Release (Common)
+	189	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.472g	Standard Release (Common)
+	190	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.454g	Standard Release (Common)
+	191	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0.453g	Standard Release (Common)
+	192	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0.435g	Standard Release (Common)
+	193	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0.424g	Standard Release (Common)
+	194	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.381g	Standard Release (Common)
+	195	Hominy, canned, white 1 cup	0.38g	Standard Release (Common)
+	196	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.355g	Standard Release (Common)
+	197	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.353g	Standard Release (Common)
+	198	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.333g	Standard Release (Common)
+	199	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.333g	Standard Release (Common)
+	200	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.33g	Standard Release (Common)