Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
592mg
(212% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
416mg
(149% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
365mg
(130% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
326mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
315mg
(112% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
298mg
(106% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
270mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
236mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
224mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
211mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
210mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
208mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
208mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
206mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
205mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
205mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
198mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
196mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
195mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
195mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
191mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
190mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
185mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
184mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
182mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
182mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
182mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
181mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
179mg
(64% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
177mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
175mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
173mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
172mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
171mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
170mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
166mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
166mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
164mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
164mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
162mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
162mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
162mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
161mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
161mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
160mg
(57% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
159mg
(57% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
157mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
156mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
156mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
155mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
155mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
155mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
154mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
151mg
(54% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
146mg
(52% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
140mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
140mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
139mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
137mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
134mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
133mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
130mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
128mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
125mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
124mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
122mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
122mg
(44% RDI)
|
Standard Release (Common)
|
+ | 68 |
122mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
120mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
119mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
114mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
113mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
111mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
111mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
109mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
109mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
107mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
105mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
105mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
104mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
103mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
103mg
(37% RDI)
|
Standard Release (Common)
|
+ | 83 |
103mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
103mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
102mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
99mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
98mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
98mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
97mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
97mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
97mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
96mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
Quinoa, cooked
1 cup
|
96mg
(34% RDI)
|
Standard Release (Common)
|
+ | 99 |
96mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
95mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
94mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
93mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
93mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
93mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 105 |
92mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
92mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
92mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 108 |
92mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
91mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
91mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
90mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
90mg
(32% RDI)
|
Standard Release (Common)
|
+ | 113 |
90mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
90mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 115 |
89mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 116 |
89mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 117 |
88mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 118 |
87mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 119 |
87mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 120 |
87mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 121 |
86mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 122 |
86mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 123 |
86mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 124 |
85mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 125 |
85mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 126 |
85mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 127 |
84mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 128 |
84mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 129 |
84mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 130 |
84mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 131 |
83mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 132 |
83mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 133 |
82mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 134 |
82mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 135 |
82mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 136 |
82mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 137 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 138 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 139 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 140 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 141 |
80mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 142 |
78mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 143 |
78mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 144 |
77mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 145 |
Couscous, cooked
1 cup, cooked
|
77mg
(27% RDI)
|
Standard Release (Common)
|
+ | 146 |
77mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 147 |
75mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 148 |
74mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 149 |
74mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 150 |
74mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 151 |
73mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 152 |
73mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 153 |
72mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 154 |
71mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 155 |
71mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 156 |
70mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 157 |
70mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 158 |
69mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 159 |
69mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 160 |
68mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 161 |
68mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 162 |
67mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 163 |
67mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 164 |
66mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 165 |
66mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 166 |
66mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 167 |
65mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 168 |
65mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 169 |
64mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 170 |
63mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 171 |
63mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 172 |
61mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 173 |
61mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 174 |
61mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 175 |
60mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 176 |
60mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 177 |
60mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 178 |
59mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 179 |
59mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 180 |
59mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 181 |
59mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 182 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
58mg
(21% RDI)
|
Standard Release (Common)
|
+ | 183 |
58mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 184 |
57mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 185 |
57mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 186 |
56mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 187 |
56mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 188 |
56mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 189 |
55mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 190 |
55mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 191 |
55mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 192 |
54mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 193 |
54mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 194 |
54mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 195 |
54mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 196 |
53mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 197 |
52mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 198 |
52mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 199 |
52mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 200 |
52mg
(19% RDI)
|
Standard Release (Common)
|