Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Protein Powder Soy Based
1 scoop (45g)
|
325mg
(116% RDI)
|
Standard Release (Common)
|
|
2 |
Cereals Ready-To-Eat Granola Homemade
1 cup (122g)
|
227mg
(81% RDI)
|
Standard Release (Common)
|
|
3 |
Milk Producer Fluid 3.7% Milkfat
16oz glass (488g)
|
224mg
(80% RDI)
|
Standard Release (Common)
|
|
4 |
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)
16oz glass (490g)
|
211mg
(75% RDI)
|
Standard Release (Common)
|
|
5 |
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D
16oz glass (488g)
|
210mg
(75% RDI)
|
Standard Release (Common)
|
|
6 |
Malted Drink Mix Natural Powder Prepared With Whole Milk
1 cup (8 fl oz) (265g)
|
209mg
(75% RDI)
|
Standard Release (Common)
|
|
7 |
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
16oz glass (488g)
|
205mg
(73% RDI)
|
Standard Release (Common)
|
|
8 |
Milk Whole 3.25% Milkfat With Added Vitamin D
16oz glass (488g)
|
195mg
(70% RDI)
|
Standard Release (Common)
|
|
9 |
Malted Drink Mix Chocolate Powder Prepared With Whole Milk
1 cup (8 fl oz) (265g)
|
196mg
(70% RDI)
|
Standard Release (Common)
|
|
10 |
Chocolate Syrup Prepared With Whole Milk
1 cup (8 fl oz) (282g)
|
192mg
(68% RDI)
|
Standard Release (Common)
|
|
11 |
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
1 cup (8 fl oz) (266g)
|
192mg
(68% RDI)
|
Standard Release (Common)
|
|
12 |
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
1 cup (8 fl oz) (256g)
|
182mg
(65% RDI)
|
Standard Release (Common)
|
|
13 |
Eggnog-Flavor Mix Powder Prepared With Whole Milk
1 cup (8 fl oz) (272g)
|
182mg
(65% RDI)
|
Standard Release (Common)
|
|
14 |
Cheese Cottage Creamed Large Or Small Curd
4 oz (113g)
|
166mg
(59% RDI)
|
Standard Release (Common)
|
|
15 |
Cheese Cottage Lowfat 2% Milkfat
4 oz (113g)
|
156mg
(56% RDI)
|
Standard Release (Common)
|
|
16 |
Cheese Mozzarella Low Moisture Part-Skim
1 oz (28.4g)
|
156mg
(56% RDI)
|
Standard Release (Common)
|
|
17 |
Cheese Ricotta Part Skim Milk
1/2 cup (124g)
|
157mg
(56% RDI)
|
Standard Release (Common)
|
|
18 |
155mg
(55% RDI)
|
Standard Release (Common)
|
||
19 |
155mg
(55% RDI)
|
Standard Release (Common)
|
||
20 |
Cereals Oats Regular And Quick Not Fortified Dry
1 cup (81g)
|
147mg
(53% RDI)
|
Standard Release (Common)
|
|
21 |
Cheese Mozzarella Whole Milk
1 oz (28.4g)
|
146mg
(52% RDI)
|
Standard Release (Common)
|
|
22 |
Cheese Parmesan Hard
1 oz (28.4g)
|
137mg
(49% RDI)
|
Standard Release (Common)
|
|
23 |
Cheese Cottage Creamed With Fruit
4 oz (113g)
|
133mg
(48% RDI)
|
Standard Release (Common)
|
|
24 |
Cheese Romano
1 oz (28.4g)
|
122mg
(44% RDI)
|
Standard Release (Common)
|
|
25 |
Cheese Gruyere
1 oz (28.4g)
|
120mg
(43% RDI)
|
Standard Release (Common)
|
|
26 |
Milk Dry Whole With Added Vitamin D
1/4 cup (32g)
|
119mg
(42% RDI)
|
Standard Release (Common)
|
|
27 |
Cheese Swiss
1 oz (28.4g)
|
114mg
(41% RDI)
|
Standard Release (Common)
|
|
28 |
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
1 cup (8 fl oz) (266g)
|
112mg
(40% RDI)
|
Standard Release (Common)
|
|
29 |
Cereals Ready-To-Eat Wheat Germ Toasted Plain
1 oz (28.4g)
|
113mg
(40% RDI)
|
Standard Release (Common)
|
|
30 |
Cheese Parmesan Grated
1 oz (28.4g)
|
109mg
(39% RDI)
|
Standard Release (Common)
|
|
31 |
Cheese Fontina
1 oz (28.4g)
|
103mg
(37% RDI)
|
Standard Release (Common)
|
|
32 |
Cheese Pasteurized Process Swiss
1 oz (28.4g)
|
102mg
(37% RDI)
|
Standard Release (Common)
|
|
33 |
Milk Buttermilk Fluid Cultured Lowfat
1 cup (245g)
|
103mg
(37% RDI)
|
Standard Release (Common)
|
|
34 |
Cheese Mexican Blend
1/4 cup shredded (28g)
|
99mg
(36% RDI)
|
Standard Release (Common)
|
|
35 |
Cheese Tilsit
1 oz (28.4g)
|
100mg
(36% RDI)
|
Standard Release (Common)
|
|
36 |
Cheese Edam
1 oz (28.4g)
|
100mg
(36% RDI)
|
Standard Release (Common)
|
|
37 |
Egg White Dried Stabilized Glucose Reduced
1 tbsp (7g)
|
100mg
(36% RDI)
|
Standard Release (Common)
|
|
38 |
Milk Buttermilk Fluid Whole
1 cup (245g)
|
100mg
(36% RDI)
|
Standard Release (Common)
|
|
39 |
Cheese Gouda
1 oz (28.4g)
|
100mg
(36% RDI)
|
Standard Release (Common)
|
|
40 |
Cheese Port De Salut
1 oz (28.4g)
|
97mg
(35% RDI)
|
Standard Release (Common)
|
|
41 |
Cheese Provolone
1 oz (28.4g)
|
98mg
(35% RDI)
|
Standard Release (Common)
|
|
42 |
Cheese Provolone Reduced Fat
1 oz (28.4g)
|
98mg
(35% RDI)
|
Standard Release (Common)
|
|
43 |
Cheese Mozzarella Part Skim Milk
1 oz (28.4g)
|
96mg
(34% RDI)
|
Standard Release (Common)
|
|
44 |
95mg
(34% RDI)
|
Standard Release (Common)
|
||
45 |
Milk Chocolate Beverage Hot Cocoa Homemade
1 cup (250g)
|
93mg
(33% RDI)
|
Standard Release (Common)
|
|
46 |
Cheese Caraway
1 oz (28.4g)
|
92mg
(33% RDI)
|
Standard Release (Common)
|
|
47 |
94mg
(33% RDI)
|
Standard Release (Common)
|
||
48 |
Cheese Brick
1 oz (28.4g)
|
92mg
(33% RDI)
|
Standard Release (Common)
|
|
49 |
Cheese Brie
1 oz (28.4g)
|
91mg
(33% RDI)
|
Standard Release (Common)
|
|
50 |
Cheese Goat Hard Type
1 oz (28.4g)
|
91mg
(33% RDI)
|
Standard Release (Common)
|
|
51 |
Cheese Muenster
1 oz (28.4g)
|
93mg
(33% RDI)
|
Standard Release (Common)
|
|
52 |
Cheese Monterey
1 oz (28.4g)
|
89mg
(32% RDI)
|
Standard Release (Common)
|
|
53 |
Cheese Blue
1 oz (28.4g)
|
89mg
(32% RDI)
|
Standard Release (Common)
|
|
54 |
Cheese Cheddar Sharp Sliced
1 slice (1 oz) (28g)
|
90mg
(32% RDI)
|
Standard Release (Common)
|
|
55 |
Cheese Mozzarella Whole Milk Low Moisture
1 oz (28.4g)
|
86mg
(31% RDI)
|
Standard Release (Common)
|
|
56 |
Cheese Colby
1 oz (28.4g)
|
87mg
(31% RDI)
|
Standard Release (Common)
|
|
57 |
Cheese Camembert
1 oz (28.4g)
|
87mg
(31% RDI)
|
Standard Release (Common)
|
|
58 |
Egg Whole Cooked Omelet
1 large (61g)
|
85mg
(31% RDI)
|
Standard Release (Common)
|
|
59 |
Cheese Roquefort
1 oz (28.4g)
|
86mg
(31% RDI)
|
Standard Release (Common)
|
|
60 |
Egg Whole Raw Fresh
1 large (50g)
|
84mg
(30% RDI)
|
Standard Release (Common)
|
|
61 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
62 |
Cheese Cheshire
1 oz (28.4g)
|
85mg
(30% RDI)
|
Standard Release (Common)
|
|
63 |
Egg Whole Cooked Fried
1 large (46g)
|
83mg
(30% RDI)
|
Standard Release (Common)
|
|
64 |
Egg Whole Cooked Poached
1 large (50g)
|
83mg
(30% RDI)
|
Standard Release (Common)
|
|
65 |
Egg Whole Cooked Scrambled
1 large (61g)
|
85mg
(30% RDI)
|
Standard Release (Common)
|
|
66 |
Cheese Food Cold Pack American
1 oz (28.4g)
|
82mg
(29% RDI)
|
Standard Release (Common)
|
|
67 |
Cheese Low Fat Cheddar Or Colby
1 oz (28.4g)
|
81mg
(29% RDI)
|
Standard Release (Common)
|
|
68 |
Cheese Low-Sodium Cheddar Or Colby
1 oz (28.4g)
|
81mg
(29% RDI)
|
Standard Release (Common)
|
|
69 |
Cheese Spread Pasteurized Process American
1 slice (34g)
|
81mg
(29% RDI)
|
Standard Release (Common)
|
|
70 |
Yogurt Plain Skim Milk
1 cup (8 fl oz) (245g)
|
78mg
(28% RDI)
|
Standard Release (Common)
|
|
71 |
Egg Whole Cooked Hard-Boiled
1 large (50g)
|
77mg
(27% RDI)
|
Standard Release (Common)
|
|
72 |
Yogurt Plain Low Fat
1 cup (8 fl oz) (245g)
|
74mg
(26% RDI)
|
Standard Release (Common)
|
|
73 |
Yogurt Vanilla Non-Fat
1 cup (8 fl oz) (245g)
|
69mg
(25% RDI)
|
Standard Release (Common)
|
|
74 |
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit
2 biscuits (1 nlea serving) (47g)
|
66mg
(24% RDI)
|
Standard Release (Common)
|
|
75 |
66mg
(24% RDI)
|
Standard Release (Common)
|
||
76 |
Cheese Pasteurized Process Pimento
1 slice (3/4 oz) (21g)
|
68mg
(24% RDI)
|
Standard Release (Common)
|
|
77 |
Cereals Ready-To-Eat Post Raisin Bran Cereal
1 cup (1 nlea serving) (59g)
|
68mg
(24% RDI)
|
Standard Release (Common)
|
|
78 |
68mg
(24% RDI)
|
Standard Release (Common)
|
||
79 |
Meal Supplement Drink Canned Peanut Flavor
1 cup (158g)
|
63mg
(23% RDI)
|
Standard Release (Common)
|
|
80 |
64mg
(23% RDI)
|
Standard Release (Common)
|
||
81 |
60mg
(22% RDI)
|
Standard Release (Common)
|
||
82 |
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D
1 cup (8 fl oz) (245g)
|
61mg
(22% RDI)
|
Standard Release (Common)
|
|
83 |
Yogurt Greek Plain Lowfat
1 container (7 oz) (200g)
|
60mg
(21% RDI)
|
Standard Release (Common)
|
|
84 |
Cheese Feta
1 oz (28.4g)
|
57mg
(20% RDI)
|
Standard Release (Common)
|
|
85 |
Cheese Goat Soft Type
1 oz (28.4g)
|
55mg
(20% RDI)
|
Standard Release (Common)
|
|
86 |
Cheese Mexican Queso Chihuahua
1 oz (28.4g)
|
56mg
(20% RDI)
|
Standard Release (Common)
|
|
87 |
Cheese Limburger
1 cubic inch (18g)
|
52mg
(19% RDI)
|
Standard Release (Common)
|
|
88 |
Yogurt Plain Whole Milk
1 cup (8 fl oz) (245g)
|
49mg
(18% RDI)
|
Standard Release (Common)
|
|
89 |
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
1 cup (1 serving) (251g)
|
50mg
(18% RDI)
|
Standard Release (Common)
|
|
90 |
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
1 cup (1 serving) (251g)
|
50mg
(18% RDI)
|
Standard Release (Common)
|
|
91 |
Cereals Oats Instant Fortified Plain Dry
1 packet (28g)
|
50mg
(18% RDI)
|
Standard Release (Common)
|
|
92 |
49mg
(18% RDI)
|
Standard Release (Common)
|
||
93 |
Cereals Farina Enriched Cooked With Water With Salt
1 cup (233g)
|
47mg
(17% RDI)
|
Standard Release (Common)
|
|
94 |
48mg
(17% RDI)
|
Standard Release (Common)
|
||
95 |
Milk Canned Condensed Sweetened
1 fl oz (38.2g)
|
43mg
(15% RDI)
|
Standard Release (Common)
|
|
96 |
Cereals Ready-To-Eat Ralston Tasteeos
1 cup (1 nlea serving) (28g)
|
41mg
(15% RDI)
|
Standard Release (Common)
|
|
97 |
Cereals Cream Of Rice Dry
1/4 cup (1 nlea serving) (45g)
|
41mg
(15% RDI)
|
Standard Release (Common)
|
|
98 |
Yogurt Greek Vanilla Nonfat
1 container (5.3 oz) (150g)
|
42mg
(15% RDI)
|
Standard Release (Common)
|
|
99 |
Egg White Raw Fresh
1 large (33g)
|
41mg
(15% RDI)
|
Standard Release (Common)
|
|
100 |
Ice Cream Soft Serve Chocolate
1/2 cup (86g)
|
41mg
(15% RDI)
|
Standard Release (Common)
|
|
101 |
42mg
(15% RDI)
|
Standard Release (Common)
|
||
102 |
Cheese Cottage Lowfat 1% Milkfat
1 oz (28.4g)
|
39mg
(14% RDI)
|
Standard Release (Common)
|
|
103 |
Egg Whole Dried
1 tbsp (5g)
|
39mg
(14% RDI)
|
Standard Release (Common)
|
|
104 |
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes
1 serving (nlea serving size = 0.75 cup) (29g)
|
40mg
(14% RDI)
|
Standard Release (Common)
|
|
105 |
Cereals Cream Of Wheat 1 Minute Cook Time Dry
3 tablespoon (1 serving) (33g)
|
38mg
(14% RDI)
|
Standard Release (Common)
|
|
106 |
Cheese Gjetost
1 oz (28.4g)
|
38mg
(14% RDI)
|
Standard Release (Common)
|
|
107 |
Yogurt Greek Strawberry Lowfat
1 container (5.3 oz) (150g)
|
38mg
(13% RDI)
|
Standard Release (Common)
|
|
108 |
Cream Fluid Light Whipping
1 cup, whipped (120g)
|
37mg
(13% RDI)
|
Standard Release (Common)
|
|
109 |
Yogurt Greek Strawberry Nonfat
1 container (5.3 oz) (150g)
|
38mg
(13% RDI)
|
Standard Release (Common)
|
|
110 |
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs
3/4 cup (1 nlea serving) (27g)
|
33mg
(12% RDI)
|
Standard Release (Common)
|
|
111 |
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D
1 fl oz (31.9g)
|
34mg
(12% RDI)
|
Standard Release (Common)
|
|
112 |
Cheese Cream Fat Free
1 tbsp (18g)
|
33mg
(12% RDI)
|
Standard Release (Common)
|
|
113 |
34mg
(12% RDI)
|
Standard Release (Common)
|
||
114 |
Whey Sweet Fluid
1 cup (246g)
|
32mg
(11% RDI)
|
Standard Release (Common)
|
|
115 |
Cereals Ready-To-Eat Ralston Crisp Rice
1 (1/4) cup (1 nlea serving) (33g)
|
31mg
(11% RDI)
|
Standard Release (Common)
|
|
116 |
Cereals Cream Of Rice Cooked With Water With Salt
1 cup (244g)
|
32mg
(11% RDI)
|
Standard Release (Common)
|
|
117 |
Egg Yolk Raw Fresh
1 large (17g)
|
30mg
(11% RDI)
|
Standard Release (Common)
|
|
118 |
Cheese Neufchatel
1 oz (28.4g)
|
30mg
(11% RDI)
|
Standard Release (Common)
|
|
119 |
Cereals Ready-To-Eat Wheat Puffed Fortified
1 cup (12g)
|
27mg
(10% RDI)
|
Standard Release (Common)
|
|
120 |
Cheese Parmesan Shredded
1 tbsp (5g)
|
28mg
(10% RDI)
|
Standard Release (Common)
|
|
121 |
Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted
3/4 cup (1 nlea serving) (30g)
|
27mg
(10% RDI)
|
Standard Release (Common)
|
|
122 |
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry
3 tablespoon (1 nlea serving) (33g)
|
25mg
(9% RDI)
|
Standard Release (Common)
|
|
123 |
24mg
(9% RDI)
|
Standard Release (Common)
|
||
124 |
26mg
(9% RDI)
|
Standard Release (Common)
|
||
125 |
26mg
(9% RDI)
|
Standard Release (Common)
|
||
126 |
23mg
(8% RDI)
|
Standard Release (Common)
|
||
127 |
Cream Fluid Half And Half
1 fl oz (30.2g)
|
22mg
(8% RDI)
|
Standard Release (Common)
|
|
128 |
Cereals Ready-To-Eat Ralston Crispy Hexagons
1 cup (1 nlea serving) (29g)
|
19mg
(7% RDI)
|
Standard Release (Common)
|
|
129 |
Cream Fluid Light (Coffee Cream Or Table Cream)
1 fl oz (30g)
|
21mg
(7% RDI)
|
Standard Release (Common)
|
|
130 |
Cream Fluid Heavy Whipping
1 fl oz (29.8g)
|
20mg
(7% RDI)
|
Standard Release (Common)
|
|
131 |
Alcoholic Beverage Liqueur Coffee With Cream 34 Proof
1 (1/2) fl oz (47g)
|
19mg
(7% RDI)
|
Standard Release (Common)
|
|
132 |
Cereals Cream Of Wheat Instant Dry
1 tbsp (11.5g)
|
17mg
(6% RDI)
|
Standard Release (Common)
|
|
133 |
Milk Goat Fluid With Added Vitamin D
1 fl oz (30.5g)
|
13mg
(5% RDI)
|
Standard Release (Common)
|
|
134 |
Whey Sweet Dried
1 tbsp (7.5g)
|
15mg
(5% RDI)
|
Standard Release (Common)
|
|
135 |
Spices Fenugreek Seed
1 tsp (3.7g)
|
14mg
(5% RDI)
|
Standard Release (Common)
|
|
136 |
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry
1 tbsp (10.6g)
|
15mg
(5% RDI)
|
Standard Release (Common)
|
|
137 |
Cereals Ready-To-Eat Rice Puffed Fortified
1 cup (14g)
|
13mg
(5% RDI)
|
Standard Release (Common)
|
|
138 |
Cereals Farina Unenriched Dry
1 tbsp (10.9g)
|
15mg
(5% RDI)
|
Standard Release (Common)
|
|
139 |
Cereals Ready-To-Eat Ralston Corn Flakes
1 cup (1 nlea serving) (28g)
|
10mg
(4% RDI)
|
Standard Release (Common)
|
|
140 |
Cheese Cream
1 tbsp (14.5g)
|
10mg
(4% RDI)
|
Standard Release (Common)
|
|
141 |
12mg
(4% RDI)
|
Standard Release (Common)
|
||
142 |
Almond Milk Chocolate Ready-To-Drink
8 fl oz (240g)
|
12mg
(4% RDI)
|
Standard Release (Common)
|
|
143 |
Shake Fast Food Strawberry
1 fl oz (23.5g)
|
11mg
(4% RDI)
|
Standard Release (Common)
|
|
144 |
Sour Cream Imitation Cultured
1 oz (28.4g)
|
9mg
(3% RDI)
|
Standard Release (Common)
|
|
145 |
Cereals Ready-To-Eat Ralston Corn Biscuits
1 cup (nlea serving) (30g)
|
9mg
(3% RDI)
|
Standard Release (Common)
|
|
146 |
Milk Human Mature Fluid (For Reference Only)
1 fl oz (30.8g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
147 |
Whey Acid Dried
1 tbsp (2.9g)
|
7mg
(2% RDI)
|
Standard Release (Common)
|
|
148 |
Spices Fennel Seed
1 tsp, whole (2g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
149 |
Spices Paprika
1 tbsp (6.8g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
150 |
Spices Poppy Seed
1 tsp (2.8g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
151 |
Cereals Corn Grits White Regular And Quick Enriched Dry
1 tbsp (9.7g)
|
6mg
(2% RDI)
|
Standard Release (Common)
|
|
152 |
6mg
(2% RDI)
|
Standard Release (Common)
|
||
153 |
Spices Caraway Seed
1 tsp (2.1g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
154 |
Spices Mustard Seed Ground
1 tsp (2g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
155 |
Spices Turmeric Ground
1 tsp (3g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
156 |
Cream Sour Reduced Fat Cultured
1 tbsp (15g)
|
6mg
(2% RDI)
|
Standard Release (Common)
|
|
157 |
Cream Sour Cultured
1 tbsp (12g)
|
5mg
(2% RDI)
|
Standard Release (Common)
|
|
158 |
Spices Basil Dried
1 tsp, leaves (0.7g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
159 |
Spices Chili Powder
1 tsp (2.7g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
160 |
Spices Garlic Powder
1 tsp (3.1g)
|
4mg
(1% RDI)
|
Standard Release (Common)
|
|
161 |
Spices Onion Powder
1 tsp (2.4g)
|
1mg
(1% RDI)
|
Standard Release (Common)
|
|
162 |
Spices Oregano Dried
1 tsp, leaves (1g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
163 |
Butter Without Salt
1 tbsp (14.2g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
164 |
Spices Curry Powder
1 tsp (2g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
165 |
Spices Ginger Ground
1 tsp (1.8g)
|
3mg
(1% RDI)
|
Standard Release (Common)
|
|
166 |
Spices Parsley Dried
1 tsp (0.5g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
167 |
Spearmint Dried
1 tsp (0.5g)
|
2mg
(1% RDI)
|
Standard Release (Common)
|
|
168 |
Carbonated Orange
1 can or bottle (16 fl oz) (496g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
169 |
Tea Black Brewed Prepared With Tap Water Decaffeinated
1 fl oz (29.6g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
170 |
Alcoholic Beverage Beer Regular All
1 can (356g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
171 |
Alcoholic Beverage Beer Light
1 can or bottle (12 fl oz) (354g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
172 |
Coffee Instant Decaffeinated Powder
1 tsp rounded (1.8g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
173 |
Spices Cinnamon Ground
1 tsp (2.6g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
174 |
Spices Cloves Ground
1 tsp (2.1g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
175 |
Tea Black Brewed Prepared With Distilled Water
1 fl oz (29.6g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
176 |
Carbonated Tonic Water
1 can or bottle (16 fl oz) (488g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
177 |
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof
1 (1/2) fl oz (42g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
178 |
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof
1 (1/2) fl oz (42g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
179 |
Butter Salted
1 pat (1 inch sq, 1/3 inch high) (5g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
180 |
Butter Whipped With Salt
1 pat (1 inch sq, 1/3 inch high) (3.8g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
181 |
Butter Oil Anhydrous
1 tbsp (12.8g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
182 |
Clam And Tomato Juice Canned
1 fl oz (30.2g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
183 |
Cream Whipped Cream Topping Pressurized
1 tbsp (3g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
184 |
Coffee Brewed Prepared With Tap Water Decaffeinated
1 cup (8 fl oz) (237g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
185 |
Coffee Brewed Prepared With Tap Water
1 cup (8 fl oz) (237g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
186 |
Coffee Instant Regular Powder
1 tsp (1g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
187 |
Coffee Instant With Chicory
1 tsp, rounded (1.8g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
188 |
Tea Instant Lemon With Added Ascorbic Acid
1 serving (3 heaping tsp) (23g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
189 |
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof
1 jigger 1.5 fl oz (42g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
190 |
Carbonated Beverage Cream Soda
1 can or bottle (16 fl oz) (494g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
191 |
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof
1 (1/2) fl oz (42g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
192 |
Carbonated Grape Soda
1 can or bottle (12 fl oz) (372g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
193 |
Carbonated Pepper-Type Contains Caffeine
1 can or bottle (16 fl oz) (491g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
194 |
Salt Table
1 tsp (6g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
195 |
Vinegar Cider
1 tbsp (14.9g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
196 |
Thyme Fresh
1 tsp (0.8g)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
197 |
Rosemary Fresh
1 tsp (0.7g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
198 |
Peppermint Fresh
2 leaves (0.1g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
199 |
Spearmint Fresh
2 leaves (0.3g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|
|
200 |
Tea Black Brewed Prepared With Tap Water
1 fl oz (29.6g)
|
0mg
(0% RDI)
|
Standard Release (Common)
|