Nutrient Ranking Tool

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Vegetarian Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
1
325mg (116% RDI)
Standard Release (Common)
2
227mg (81% RDI)
Standard Release (Common)
3
224mg (80% RDI)
Standard Release (Common)
4
211mg (75% RDI)
Standard Release (Common)
5
210mg (75% RDI)
Standard Release (Common)
6
209mg (75% RDI)
Standard Release (Common)
7
205mg (73% RDI)
Standard Release (Common)
8
195mg (70% RDI)
Standard Release (Common)
9
196mg (70% RDI)
Standard Release (Common)
10
192mg (68% RDI)
Standard Release (Common)
11
192mg (68% RDI)
Standard Release (Common)
12
182mg (65% RDI)
Standard Release (Common)
13
182mg (65% RDI)
Standard Release (Common)
14
166mg (59% RDI)
Standard Release (Common)
15
156mg (56% RDI)
Standard Release (Common)
16
156mg (56% RDI)
Standard Release (Common)
17
157mg (56% RDI)
Standard Release (Common)
18
155mg (55% RDI)
Standard Release (Common)
19
155mg (55% RDI)
Standard Release (Common)
20
147mg (53% RDI)
Standard Release (Common)
21
146mg (52% RDI)
Standard Release (Common)
22
137mg (49% RDI)
Standard Release (Common)
23
133mg (48% RDI)
Standard Release (Common)
24
Cheese Romano 1 oz (28.4g)
122mg (44% RDI)
Standard Release (Common)
25
Cheese Gruyere 1 oz (28.4g)
120mg (43% RDI)
Standard Release (Common)
26
119mg (42% RDI)
Standard Release (Common)
27
Cheese Swiss 1 oz (28.4g)
114mg (41% RDI)
Standard Release (Common)
28
112mg (40% RDI)
Standard Release (Common)
29
113mg (40% RDI)
Standard Release (Common)
30
109mg (39% RDI)
Standard Release (Common)
31
Cheese Fontina 1 oz (28.4g)
103mg (37% RDI)
Standard Release (Common)
32
102mg (37% RDI)
Standard Release (Common)
33
103mg (37% RDI)
Standard Release (Common)
34
Cheese Mexican Blend 1/4 cup shredded (28g)
99mg (36% RDI)
Standard Release (Common)
35
Cheese Tilsit 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
36
Cheese Edam 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
37
100mg (36% RDI)
Standard Release (Common)
38
100mg (36% RDI)
Standard Release (Common)
39
Cheese Gouda 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
40
97mg (35% RDI)
Standard Release (Common)
41
Cheese Provolone 1 oz (28.4g)
98mg (35% RDI)
Standard Release (Common)
42
98mg (35% RDI)
Standard Release (Common)
43
96mg (34% RDI)
Standard Release (Common)
44
95mg (34% RDI)
Standard Release (Common)
45
93mg (33% RDI)
Standard Release (Common)
46
Cheese Caraway 1 oz (28.4g)
92mg (33% RDI)
Standard Release (Common)
47
94mg (33% RDI)
Standard Release (Common)
48
Cheese Brick 1 oz (28.4g)
92mg (33% RDI)
Standard Release (Common)
49
Cheese Brie 1 oz (28.4g)
91mg (33% RDI)
Standard Release (Common)
50
91mg (33% RDI)
Standard Release (Common)
51
Cheese Muenster 1 oz (28.4g)
93mg (33% RDI)
Standard Release (Common)
52
Cheese Monterey 1 oz (28.4g)
89mg (32% RDI)
Standard Release (Common)
53
Cheese Blue 1 oz (28.4g)
89mg (32% RDI)
Standard Release (Common)
54
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
90mg (32% RDI)
Standard Release (Common)
55
86mg (31% RDI)
Standard Release (Common)
56
Cheese Colby 1 oz (28.4g)
87mg (31% RDI)
Standard Release (Common)
57
Cheese Camembert 1 oz (28.4g)
87mg (31% RDI)
Standard Release (Common)
58
85mg (31% RDI)
Standard Release (Common)
59
Cheese Roquefort 1 oz (28.4g)
86mg (31% RDI)
Standard Release (Common)
60
Egg Whole Raw Fresh 1 large (50g)
84mg (30% RDI)
Standard Release (Common)
61
85mg (30% RDI)
Standard Release (Common)
62
Cheese Cheshire 1 oz (28.4g)
85mg (30% RDI)
Standard Release (Common)
63
83mg (30% RDI)
Standard Release (Common)
64
83mg (30% RDI)
Standard Release (Common)
65
85mg (30% RDI)
Standard Release (Common)
66
82mg (29% RDI)
Standard Release (Common)
67
81mg (29% RDI)
Standard Release (Common)
68
81mg (29% RDI)
Standard Release (Common)
69
81mg (29% RDI)
Standard Release (Common)
70
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
78mg (28% RDI)
Standard Release (Common)
71
77mg (27% RDI)
Standard Release (Common)
72
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
74mg (26% RDI)
Standard Release (Common)
73
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
69mg (25% RDI)
Standard Release (Common)
74
66mg (24% RDI)
Standard Release (Common)
75
66mg (24% RDI)
Standard Release (Common)
76
68mg (24% RDI)
Standard Release (Common)
77
68mg (24% RDI)
Standard Release (Common)
78
68mg (24% RDI)
Standard Release (Common)
79
63mg (23% RDI)
Standard Release (Common)
80
64mg (23% RDI)
Standard Release (Common)
81
60mg (22% RDI)
Standard Release (Common)
82
61mg (22% RDI)
Standard Release (Common)
83
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
60mg (21% RDI)
Standard Release (Common)
84
Cheese Feta 1 oz (28.4g)
57mg (20% RDI)
Standard Release (Common)
85
55mg (20% RDI)
Standard Release (Common)
86
56mg (20% RDI)
Standard Release (Common)
87
Cheese Limburger 1 cubic inch (18g)
52mg (19% RDI)
Standard Release (Common)
88
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
49mg (18% RDI)
Standard Release (Common)
89
50mg (18% RDI)
Standard Release (Common)
90
50mg (18% RDI)
Standard Release (Common)
91
50mg (18% RDI)
Standard Release (Common)
92
49mg (18% RDI)
Standard Release (Common)
93
47mg (17% RDI)
Standard Release (Common)
94
48mg (17% RDI)
Standard Release (Common)
95
43mg (15% RDI)
Standard Release (Common)
96
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
41mg (15% RDI)
Standard Release (Common)
97
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
41mg (15% RDI)
Standard Release (Common)
98
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
42mg (15% RDI)
Standard Release (Common)
99
Egg White Raw Fresh 1 large (33g)
41mg (15% RDI)
Standard Release (Common)
100
41mg (15% RDI)
Standard Release (Common)
101
42mg (15% RDI)
Standard Release (Common)
102
39mg (14% RDI)
Standard Release (Common)
103
Egg Whole Dried 1 tbsp (5g)
39mg (14% RDI)
Standard Release (Common)
104
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
40mg (14% RDI)
Standard Release (Common)
105
38mg (14% RDI)
Standard Release (Common)
106
Cheese Gjetost 1 oz (28.4g)
38mg (14% RDI)
Standard Release (Common)
107
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
38mg (13% RDI)
Standard Release (Common)
108
Cream Fluid Light Whipping 1 cup, whipped (120g)
37mg (13% RDI)
Standard Release (Common)
109
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
38mg (13% RDI)
Standard Release (Common)
110
33mg (12% RDI)
Standard Release (Common)
111
34mg (12% RDI)
Standard Release (Common)
112
33mg (12% RDI)
Standard Release (Common)
113
34mg (12% RDI)
Standard Release (Common)
114
Whey Sweet Fluid 1 cup (246g)
32mg (11% RDI)
Standard Release (Common)
115
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
31mg (11% RDI)
Standard Release (Common)
116
32mg (11% RDI)
Standard Release (Common)
117
Egg Yolk Raw Fresh 1 large (17g)
30mg (11% RDI)
Standard Release (Common)
118
Cheese Neufchatel 1 oz (28.4g)
30mg (11% RDI)
Standard Release (Common)
119
27mg (10% RDI)
Standard Release (Common)
120
28mg (10% RDI)
Standard Release (Common)
121
27mg (10% RDI)
Standard Release (Common)
122
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
25mg (9% RDI)
Standard Release (Common)
123
24mg (9% RDI)
Standard Release (Common)
124
26mg (9% RDI)
Standard Release (Common)
125
26mg (9% RDI)
Standard Release (Common)
126
23mg (8% RDI)
Standard Release (Common)
127
22mg (8% RDI)
Standard Release (Common)
128
19mg (7% RDI)
Standard Release (Common)
129
21mg (7% RDI)
Standard Release (Common)
130
20mg (7% RDI)
Standard Release (Common)
131
19mg (7% RDI)
Standard Release (Common)
132
17mg (6% RDI)
Standard Release (Common)
133
13mg (5% RDI)
Standard Release (Common)
134
Whey Sweet Dried 1 tbsp (7.5g)
15mg (5% RDI)
Standard Release (Common)
135
14mg (5% RDI)
Standard Release (Common)
136
15mg (5% RDI)
Standard Release (Common)
137
13mg (5% RDI)
Standard Release (Common)
138
15mg (5% RDI)
Standard Release (Common)
139
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
10mg (4% RDI)
Standard Release (Common)
140
Cheese Cream 1 tbsp (14.5g)
10mg (4% RDI)
Standard Release (Common)
141
12mg (4% RDI)
Standard Release (Common)
142
12mg (4% RDI)
Standard Release (Common)
143
11mg (4% RDI)
Standard Release (Common)
144
9mg (3% RDI)
Standard Release (Common)
145
9mg (3% RDI)
Standard Release (Common)
146
5mg (2% RDI)
Standard Release (Common)
147
Whey Acid Dried 1 tbsp (2.9g)
7mg (2% RDI)
Standard Release (Common)
148
Spices Fennel Seed 1 tsp, whole (2g)
5mg (2% RDI)
Standard Release (Common)
149
Spices Paprika 1 tbsp (6.8g)
5mg (2% RDI)
Standard Release (Common)
150
Spices Poppy Seed 1 tsp (2.8g)
5mg (2% RDI)
Standard Release (Common)
151
6mg (2% RDI)
Standard Release (Common)
152
6mg (2% RDI)
Standard Release (Common)
153
5mg (2% RDI)
Standard Release (Common)
154
5mg (2% RDI)
Standard Release (Common)
155
5mg (2% RDI)
Standard Release (Common)
156
6mg (2% RDI)
Standard Release (Common)
157
5mg (2% RDI)
Standard Release (Common)
158
Spices Basil Dried 1 tsp, leaves (0.7g)
2mg (1% RDI)
Standard Release (Common)
159
2mg (1% RDI)
Standard Release (Common)
160
4mg (1% RDI)
Standard Release (Common)
161
1mg (1% RDI)
Standard Release (Common)
162
Spices Oregano Dried 1 tsp, leaves (1g)
2mg (1% RDI)
Standard Release (Common)
163
Butter Without Salt 1 tbsp (14.2g)
2mg (1% RDI)
Standard Release (Common)
164
2mg (1% RDI)
Standard Release (Common)
165
3mg (1% RDI)
Standard Release (Common)
166
2mg (1% RDI)
Standard Release (Common)
167
Spearmint Dried 1 tsp (0.5g)
2mg (1% RDI)
Standard Release (Common)
168
Carbonated Orange 1 can or bottle (16 fl oz) (496g)
0mg (0% RDI)
Standard Release (Common)
169
0mg (0% RDI)
Standard Release (Common)
170
0mg (0% RDI)
Standard Release (Common)
171
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mg (0% RDI)
Standard Release (Common)
172
1mg (0% RDI)
Standard Release (Common)
173
1mg (0% RDI)
Standard Release (Common)
174
1mg (0% RDI)
Standard Release (Common)
175
0mg (0% RDI)
Standard Release (Common)
176
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mg (0% RDI)
Standard Release (Common)
177
0mg (0% RDI)
Standard Release (Common)
178
0mg (0% RDI)
Standard Release (Common)
179
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
1mg (0% RDI)
Standard Release (Common)
180
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0mg (0% RDI)
Standard Release (Common)
181
Butter Oil Anhydrous 1 tbsp (12.8g)
1mg (0% RDI)
Standard Release (Common)
182
1mg (0% RDI)
Standard Release (Common)
183
1mg (0% RDI)
Standard Release (Common)
184
0mg (0% RDI)
Standard Release (Common)
185
0mg (0% RDI)
Standard Release (Common)
186
0mg (0% RDI)
Standard Release (Common)
187
Coffee Instant With Chicory 1 tsp, rounded (1.8g)
0mg (0% RDI)
Standard Release (Common)
188
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp) (23g)
1mg (0% RDI)
Standard Release (Common)
189
0mg (0% RDI)
Standard Release (Common)
190
Carbonated Beverage Cream Soda 1 can or bottle (16 fl oz) (494g)
0mg (0% RDI)
Standard Release (Common)
191
0mg (0% RDI)
Standard Release (Common)
192
Carbonated Grape Soda 1 can or bottle (12 fl oz) (372g)
0mg (0% RDI)
Standard Release (Common)
193
Carbonated Pepper-Type Contains Caffeine 1 can or bottle (16 fl oz) (491g)
0mg (0% RDI)
Standard Release (Common)
194
Salt Table 1 tsp (6g)
0mg (0% RDI)
Standard Release (Common)
195
Vinegar Cider 1 tbsp (14.9g)
0mg (0% RDI)
Standard Release (Common)
196
Thyme Fresh 1 tsp (0.8g)
1mg (0% RDI)
Standard Release (Common)
197
Rosemary Fresh 1 tsp (0.7g)
0mg (0% RDI)
Standard Release (Common)
198
Peppermint Fresh 2 leaves (0.1g)
0mg (0% RDI)
Standard Release (Common)
199
Spearmint Fresh 2 leaves (0.3g)
0mg (0% RDI)
Standard Release (Common)
200
0mg (0% RDI)
Standard Release (Common)
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