Nutrient Ranking Tool

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Vegetarian Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
1
Protein Powder Soy Based 1 scoop (45g)
325mg (116% RDI)
Standard Release (Common)
2
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
227mg (81% RDI)
Standard Release (Common)
3
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
224mg (80% RDI)
Standard Release (Common)
4
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
211mg (75% RDI)
Standard Release (Common)
5
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
210mg (75% RDI)
Standard Release (Common)
6
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
209mg (75% RDI)
Standard Release (Common)
7
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
205mg (73% RDI)
Standard Release (Common)
8
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
195mg (70% RDI)
Standard Release (Common)
9
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
196mg (70% RDI)
Standard Release (Common)
10
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
192mg (68% RDI)
Standard Release (Common)
11
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
192mg (68% RDI)
Standard Release (Common)
12
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (256g)
182mg (65% RDI)
Standard Release (Common)
13
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (272g)
182mg (65% RDI)
Standard Release (Common)
14
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
166mg (59% RDI)
Standard Release (Common)
15
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
156mg (56% RDI)
Standard Release (Common)
16
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
156mg (56% RDI)
Standard Release (Common)
17
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
157mg (56% RDI)
Standard Release (Common)
18
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
155mg (55% RDI)
Standard Release (Common)
19
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
155mg (55% RDI)
Standard Release (Common)
20
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
147mg (53% RDI)
Standard Release (Common)
21
Cheese Mozzarella Whole Milk 1 oz (28.4g)
146mg (52% RDI)
Standard Release (Common)
22
Cheese Parmesan Hard 1 oz (28.4g)
137mg (49% RDI)
Standard Release (Common)
23
Cheese Cottage Creamed With Fruit 4 oz (113g)
133mg (48% RDI)
Standard Release (Common)
24
Cheese Romano 1 oz (28.4g)
122mg (44% RDI)
Standard Release (Common)
25
Cheese Gruyere 1 oz (28.4g)
120mg (43% RDI)
Standard Release (Common)
26
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
119mg (42% RDI)
Standard Release (Common)
27
Cheese Swiss 1 oz (28.4g)
114mg (41% RDI)
Standard Release (Common)
28
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
112mg (40% RDI)
Standard Release (Common)
29
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
113mg (40% RDI)
Standard Release (Common)
30
Cheese Parmesan Grated 1 oz (28.4g)
109mg (39% RDI)
Standard Release (Common)
31
Cheese Fontina 1 oz (28.4g)
103mg (37% RDI)
Standard Release (Common)
32
Cheese Pasteurized Process Swiss 1 oz (28.4g)
102mg (37% RDI)
Standard Release (Common)
33
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
103mg (37% RDI)
Standard Release (Common)
34
Cheese Mexican Blend 1/4 cup shredded (28g)
99mg (36% RDI)
Standard Release (Common)
35
Cheese Tilsit 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
36
Cheese Edam 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
37
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
100mg (36% RDI)
Standard Release (Common)
38
Milk Buttermilk Fluid Whole 1 cup (245g)
100mg (36% RDI)
Standard Release (Common)
39
Cheese Gouda 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
40
Cheese Port De Salut 1 oz (28.4g)
97mg (35% RDI)
Standard Release (Common)
41
Cheese Provolone 1 oz (28.4g)
98mg (35% RDI)
Standard Release (Common)
42
Cheese Provolone Reduced Fat 1 oz (28.4g)
98mg (35% RDI)
Standard Release (Common)
43
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
96mg (34% RDI)
Standard Release (Common)
44
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
95mg (34% RDI)
Standard Release (Common)
45
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
93mg (33% RDI)
Standard Release (Common)
46
Cheese Caraway 1 oz (28.4g)
92mg (33% RDI)
Standard Release (Common)
47
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
94mg (33% RDI)
Standard Release (Common)
48
Cheese Brick 1 oz (28.4g)
92mg (33% RDI)
Standard Release (Common)
49
Cheese Brie 1 oz (28.4g)
91mg (33% RDI)
Standard Release (Common)
50
Cheese Goat Hard Type 1 oz (28.4g)
91mg (33% RDI)
Standard Release (Common)
51
Cheese Muenster 1 oz (28.4g)
93mg (33% RDI)
Standard Release (Common)
52
Cheese Monterey 1 oz (28.4g)
89mg (32% RDI)
Standard Release (Common)
53
Cheese Blue 1 oz (28.4g)
89mg (32% RDI)
Standard Release (Common)
54
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
90mg (32% RDI)
Standard Release (Common)
55
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
86mg (31% RDI)
Standard Release (Common)
56
Cheese Colby 1 oz (28.4g)
87mg (31% RDI)
Standard Release (Common)
57
Cheese Camembert 1 oz (28.4g)
87mg (31% RDI)
Standard Release (Common)
58
Egg Whole Cooked Omelet 1 large (61g)
85mg (31% RDI)
Standard Release (Common)
59
Cheese Roquefort 1 oz (28.4g)
86mg (31% RDI)
Standard Release (Common)
60
Egg Whole Raw Fresh 1 large (50g)
84mg (30% RDI)
Standard Release (Common)
61
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (185g)
85mg (30% RDI)
Standard Release (Common)
62
Cheese Cheshire 1 oz (28.4g)
85mg (30% RDI)
Standard Release (Common)
63
Egg Whole Cooked Fried 1 large (46g)
83mg (30% RDI)
Standard Release (Common)
64
Egg Whole Cooked Poached 1 large (50g)
83mg (30% RDI)
Standard Release (Common)
65
Egg Whole Cooked Scrambled 1 large (61g)
85mg (30% RDI)
Standard Release (Common)
66
Cheese Food Cold Pack American 1 oz (28.4g)
82mg (29% RDI)
Standard Release (Common)
67
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
81mg (29% RDI)
Standard Release (Common)
68
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
81mg (29% RDI)
Standard Release (Common)
69
Cheese Spread Pasteurized Process American 1 slice (34g)
81mg (29% RDI)
Standard Release (Common)
70
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
78mg (28% RDI)
Standard Release (Common)
71
Egg Whole Cooked Hard-Boiled 1 large (50g)
77mg (27% RDI)
Standard Release (Common)
72
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
74mg (26% RDI)
Standard Release (Common)
73
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
69mg (25% RDI)
Standard Release (Common)
74
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
66mg (24% RDI)
Standard Release (Common)
75
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
66mg (24% RDI)
Standard Release (Common)
76
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
68mg (24% RDI)
Standard Release (Common)
77
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
68mg (24% RDI)
Standard Release (Common)
78
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
68mg (24% RDI)
Standard Release (Common)
79
Meal Supplement Drink Canned Peanut Flavor 1 cup (158g)
63mg (23% RDI)
Standard Release (Common)
80
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (237g)
64mg (23% RDI)
Standard Release (Common)
81
Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)
60mg (22% RDI)
Standard Release (Common)
82
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
61mg (22% RDI)
Standard Release (Common)
83
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
60mg (21% RDI)
Standard Release (Common)
84
Cheese Feta 1 oz (28.4g)
57mg (20% RDI)
Standard Release (Common)
85
Cheese Goat Soft Type 1 oz (28.4g)
55mg (20% RDI)
Standard Release (Common)
86
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
56mg (20% RDI)
Standard Release (Common)
87
Cheese Limburger 1 cubic inch (18g)
52mg (19% RDI)
Standard Release (Common)
88
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
49mg (18% RDI)
Standard Release (Common)
89
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
50mg (18% RDI)
Standard Release (Common)
90
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (251g)
50mg (18% RDI)
Standard Release (Common)
91
Cereals Oats Instant Fortified Plain Dry 1 packet (28g)
50mg (18% RDI)
Standard Release (Common)
92
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (245g)
49mg (18% RDI)
Standard Release (Common)
93
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
47mg (17% RDI)
Standard Release (Common)
94
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt 1 cup (240g)
48mg (17% RDI)
Standard Release (Common)
95
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
43mg (15% RDI)
Standard Release (Common)
96
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
41mg (15% RDI)
Standard Release (Common)
97
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
41mg (15% RDI)
Standard Release (Common)
98
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
42mg (15% RDI)
Standard Release (Common)
99
Egg White Raw Fresh 1 large (33g)
41mg (15% RDI)
Standard Release (Common)
100
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
41mg (15% RDI)
Standard Release (Common)
101
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (231g)
42mg (15% RDI)
Standard Release (Common)
102
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
39mg (14% RDI)
Standard Release (Common)
103
Egg Whole Dried 1 tbsp (5g)
39mg (14% RDI)
Standard Release (Common)
104
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
40mg (14% RDI)
Standard Release (Common)
105
Cereals Cream Of Wheat 1 Minute Cook Time Dry 3 tablespoon (1 serving) (33g)
38mg (14% RDI)
Standard Release (Common)
106
Cheese Gjetost 1 oz (28.4g)
38mg (14% RDI)
Standard Release (Common)
107
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
38mg (13% RDI)
Standard Release (Common)
108
Cream Fluid Light Whipping 1 cup, whipped (120g)
37mg (13% RDI)
Standard Release (Common)
109
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
38mg (13% RDI)
Standard Release (Common)
110
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)
33mg (12% RDI)
Standard Release (Common)
111
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
34mg (12% RDI)
Standard Release (Common)
112
Cheese Cream Fat Free 1 tbsp (18g)
33mg (12% RDI)
Standard Release (Common)
113
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (244g)
34mg (12% RDI)
Standard Release (Common)
114
Whey Sweet Fluid 1 cup (246g)
32mg (11% RDI)
Standard Release (Common)
115
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
31mg (11% RDI)
Standard Release (Common)
116
Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)
32mg (11% RDI)
Standard Release (Common)
117
Egg Yolk Raw Fresh 1 large (17g)
30mg (11% RDI)
Standard Release (Common)
118
Cheese Neufchatel 1 oz (28.4g)
30mg (11% RDI)
Standard Release (Common)
119
Cereals Ready-To-Eat Wheat Puffed Fortified 1 cup (12g)
27mg (10% RDI)
Standard Release (Common)
120
Cheese Parmesan Shredded 1 tbsp (5g)
28mg (10% RDI)
Standard Release (Common)
121
Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (30g)
27mg (10% RDI)
Standard Release (Common)
122
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
25mg (9% RDI)
Standard Release (Common)
123
Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt 1 cup (219g)
24mg (9% RDI)
Standard Release (Common)
124
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt 1 cup (257g)
26mg (9% RDI)
Standard Release (Common)
125
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt 1 cup (257g)
26mg (9% RDI)
Standard Release (Common)
126
Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (233g)
23mg (8% RDI)
Standard Release (Common)
127
Cream Fluid Half And Half 1 fl oz (30.2g)
22mg (8% RDI)
Standard Release (Common)
128
Cereals Ready-To-Eat Ralston Crispy Hexagons 1 cup (1 nlea serving) (29g)
19mg (7% RDI)
Standard Release (Common)
129
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
21mg (7% RDI)
Standard Release (Common)
130
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
20mg (7% RDI)
Standard Release (Common)
131
Alcoholic Beverage Liqueur Coffee With Cream 34 Proof 1 (1/2) fl oz (47g)
19mg (7% RDI)
Standard Release (Common)
132
Cereals Cream Of Wheat Instant Dry 1 tbsp (11.5g)
17mg (6% RDI)
Standard Release (Common)
133
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
13mg (5% RDI)
Standard Release (Common)
134
Whey Sweet Dried 1 tbsp (7.5g)
15mg (5% RDI)
Standard Release (Common)
135
Spices Fenugreek Seed 1 tsp (3.7g)
14mg (5% RDI)
Standard Release (Common)
136
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)
15mg (5% RDI)
Standard Release (Common)
137
Cereals Ready-To-Eat Rice Puffed Fortified 1 cup (14g)
13mg (5% RDI)
Standard Release (Common)
138
Cereals Farina Unenriched Dry 1 tbsp (10.9g)
15mg (5% RDI)
Standard Release (Common)
139
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
10mg (4% RDI)
Standard Release (Common)
140
Cheese Cream 1 tbsp (14.5g)
10mg (4% RDI)
Standard Release (Common)
141
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry 1 tbsp (11g)
12mg (4% RDI)
Standard Release (Common)
142
Almond Milk Chocolate Ready-To-Drink 8 fl oz (240g)
12mg (4% RDI)
Standard Release (Common)
143
Shake Fast Food Strawberry 1 fl oz (23.5g)
11mg (4% RDI)
Standard Release (Common)
144
Sour Cream Imitation Cultured 1 oz (28.4g)
9mg (3% RDI)
Standard Release (Common)
145
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
9mg (3% RDI)
Standard Release (Common)
146
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
5mg (2% RDI)
Standard Release (Common)
147
Whey Acid Dried 1 tbsp (2.9g)
7mg (2% RDI)
Standard Release (Common)
148
Spices Fennel Seed 1 tsp, whole (2g)
5mg (2% RDI)
Standard Release (Common)
149
Spices Paprika 1 tbsp (6.8g)
5mg (2% RDI)
Standard Release (Common)
150
Spices Poppy Seed 1 tsp (2.8g)
5mg (2% RDI)
Standard Release (Common)
151
Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)
6mg (2% RDI)
Standard Release (Common)
152
Cereals Corn Grits Yellow Regular And Quick Unenriched Dry 1 tbsp (9.7g)
6mg (2% RDI)
Standard Release (Common)
153
Spices Caraway Seed 1 tsp (2.1g)
5mg (2% RDI)
Standard Release (Common)
154
Spices Mustard Seed Ground 1 tsp (2g)
5mg (2% RDI)
Standard Release (Common)
155
Spices Turmeric Ground 1 tsp (3g)
5mg (2% RDI)
Standard Release (Common)
156
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
6mg (2% RDI)
Standard Release (Common)
157
Cream Sour Cultured 1 tbsp (12g)
5mg (2% RDI)
Standard Release (Common)
158
Spices Basil Dried 1 tsp, leaves (0.7g)
2mg (1% RDI)
Standard Release (Common)
159
Spices Chili Powder 1 tsp (2.7g)
2mg (1% RDI)
Standard Release (Common)
160
Spices Garlic Powder 1 tsp (3.1g)
4mg (1% RDI)
Standard Release (Common)
161
Spices Onion Powder 1 tsp (2.4g)
1mg (1% RDI)
Standard Release (Common)
162
Spices Oregano Dried 1 tsp, leaves (1g)
2mg (1% RDI)
Standard Release (Common)
163
Butter Without Salt 1 tbsp (14.2g)
2mg (1% RDI)
Standard Release (Common)
164
Spices Curry Powder 1 tsp (2g)
2mg (1% RDI)
Standard Release (Common)
165
Spices Ginger Ground 1 tsp (1.8g)
3mg (1% RDI)
Standard Release (Common)
166
Spices Parsley Dried 1 tsp (0.5g)
2mg (1% RDI)
Standard Release (Common)
167
Spearmint Dried 1 tsp (0.5g)
2mg (1% RDI)
Standard Release (Common)
168
Carbonated Orange 1 can or bottle (16 fl oz) (496g)
0mg (0% RDI)
Standard Release (Common)
169
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
170
Alcoholic Beverage Beer Regular All 1 can (356g)
0mg (0% RDI)
Standard Release (Common)
171
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mg (0% RDI)
Standard Release (Common)
172
Coffee Instant Decaffeinated Powder 1 tsp rounded (1.8g)
1mg (0% RDI)
Standard Release (Common)
173
Spices Cinnamon Ground 1 tsp (2.6g)
1mg (0% RDI)
Standard Release (Common)
174
Spices Cloves Ground 1 tsp (2.1g)
1mg (0% RDI)
Standard Release (Common)
175
Tea Black Brewed Prepared With Distilled Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
176
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mg (0% RDI)
Standard Release (Common)
177
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
178
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
179
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
1mg (0% RDI)
Standard Release (Common)
180
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0mg (0% RDI)
Standard Release (Common)
181
Butter Oil Anhydrous 1 tbsp (12.8g)
1mg (0% RDI)
Standard Release (Common)
182
Clam And Tomato Juice Canned 1 fl oz (30.2g)
1mg (0% RDI)
Standard Release (Common)
183
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
1mg (0% RDI)
Standard Release (Common)
184
Coffee Brewed Prepared With Tap Water Decaffeinated 1 cup (8 fl oz) (237g)
0mg (0% RDI)
Standard Release (Common)
185
Coffee Brewed Prepared With Tap Water 1 cup (8 fl oz) (237g)
0mg (0% RDI)
Standard Release (Common)
186
Coffee Instant Regular Powder 1 tsp (1g)
0mg (0% RDI)
Standard Release (Common)
187
Coffee Instant With Chicory 1 tsp, rounded (1.8g)
0mg (0% RDI)
Standard Release (Common)
188
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp) (23g)
1mg (0% RDI)
Standard Release (Common)
189
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof 1 jigger 1.5 fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
190
Carbonated Beverage Cream Soda 1 can or bottle (16 fl oz) (494g)
0mg (0% RDI)
Standard Release (Common)
191
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
192
Carbonated Grape Soda 1 can or bottle (12 fl oz) (372g)
0mg (0% RDI)
Standard Release (Common)
193
Carbonated Pepper-Type Contains Caffeine 1 can or bottle (16 fl oz) (491g)
0mg (0% RDI)
Standard Release (Common)
194
Salt Table 1 tsp (6g)
0mg (0% RDI)
Standard Release (Common)
195
Vinegar Cider 1 tbsp (14.9g)
0mg (0% RDI)
Standard Release (Common)
196
Thyme Fresh 1 tsp (0.8g)
1mg (0% RDI)
Standard Release (Common)
197
Rosemary Fresh 1 tsp (0.7g)
0mg (0% RDI)
Standard Release (Common)
198
Peppermint Fresh 2 leaves (0.1g)
0mg (0% RDI)
Standard Release (Common)
199
Spearmint Fresh 2 leaves (0.3g)
0mg (0% RDI)
Standard Release (Common)
200
Tea Black Brewed Prepared With Tap Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
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