Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1767mg
(202% RDI)
|
Standard Release (Common)
|
||
2 |
1084mg
(124% RDI)
|
Standard Release (Common)
|
||
3 |
971mg
(111% RDI)
|
Standard Release (Common)
|
||
4 |
971mg
(111% RDI)
|
Standard Release (Common)
|
||
5 |
894mg
(102% RDI)
|
Standard Release (Common)
|
||
6 |
890mg
(102% RDI)
|
Standard Release (Common)
|
||
7 |
833mg
(95% RDI)
|
Standard Release (Common)
|
||
8 |
830mg
(95% RDI)
|
Standard Release (Common)
|
||
9 |
815mg
(93% RDI)
|
Standard Release (Common)
|
||
10 |
797mg
(91% RDI)
|
Standard Release (Common)
|
||
11 |
776mg
(89% RDI)
|
Standard Release (Common)
|
||
12 |
771mg
(88% RDI)
|
Standard Release (Common)
|
||
13 |
739mg
(84% RDI)
|
Standard Release (Common)
|
||
14 |
708mg
(81% RDI)
|
Standard Release (Common)
|
||
15 |
683mg
(78% RDI)
|
Standard Release (Common)
|
||
16 |
649mg
(74% RDI)
|
Standard Release (Common)
|
||
17 |
642mg
(73% RDI)
|
Standard Release (Common)
|
||
18 |
640mg
(73% RDI)
|
Standard Release (Common)
|
||
19 |
634mg
(72% RDI)
|
Standard Release (Common)
|
||
20 |
628mg
(72% RDI)
|
Standard Release (Common)
|
||
21 |
610mg
(70% RDI)
|
Standard Release (Common)
|
||
22 |
567mg
(65% RDI)
|
Standard Release (Common)
|
||
23 |
541mg
(62% RDI)
|
Standard Release (Common)
|
||
24 |
530mg
(61% RDI)
|
Standard Release (Common)
|
||
25 |
521mg
(60% RDI)
|
Standard Release (Common)
|
||
26 |
519mg
(59% RDI)
|
Standard Release (Common)
|
||
27 |
515mg
(59% RDI)
|
Standard Release (Common)
|
||
28 |
504mg
(58% RDI)
|
Standard Release (Common)
|
||
29 |
504mg
(58% RDI)
|
Standard Release (Common)
|
||
30 |
490mg
(56% RDI)
|
Standard Release (Common)
|
||
31 |
488mg
(56% RDI)
|
Standard Release (Common)
|
||
32 |
484mg
(55% RDI)
|
Standard Release (Common)
|
||
33 |
481mg
(55% RDI)
|
Standard Release (Common)
|
||
34 |
478mg
(55% RDI)
|
Standard Release (Common)
|
||
35 |
477mg
(55% RDI)
|
Standard Release (Common)
|
||
36 |
474mg
(54% RDI)
|
Standard Release (Common)
|
||
37 |
473mg
(54% RDI)
|
Standard Release (Common)
|
||
38 |
466mg
(53% RDI)
|
Standard Release (Common)
|
||
39 |
466mg
(53% RDI)
|
Standard Release (Common)
|
||
40 |
462mg
(53% RDI)
|
Standard Release (Common)
|
||
41 |
456mg
(52% RDI)
|
Standard Release (Common)
|
||
42 |
455mg
(52% RDI)
|
Standard Release (Common)
|
||
43 |
453mg
(52% RDI)
|
Standard Release (Common)
|
||
44 |
450mg
(51% RDI)
|
Standard Release (Common)
|
||
45 |
433mg
(49% RDI)
|
Standard Release (Common)
|
||
46 |
432mg
(49% RDI)
|
Standard Release (Common)
|
||
47 |
432mg
(49% RDI)
|
Standard Release (Common)
|
||
48 |
432mg
(49% RDI)
|
Standard Release (Common)
|
||
49 |
430mg
(49% RDI)
|
Standard Release (Common)
|
||
50 |
429mg
(49% RDI)
|
Standard Release (Common)
|
||
51 |
428mg
(49% RDI)
|
Standard Release (Common)
|
||
52 |
426mg
(49% RDI)
|
Standard Release (Common)
|
||
53 |
424mg
(48% RDI)
|
Standard Release (Common)
|
||
54 |
421mg
(48% RDI)
|
Standard Release (Common)
|
||
55 |
420mg
(48% RDI)
|
Standard Release (Common)
|
||
56 |
419mg
(48% RDI)
|
Standard Release (Common)
|
||
57 |
419mg
(48% RDI)
|
Standard Release (Common)
|
||
58 |
416mg
(48% RDI)
|
Standard Release (Common)
|
||
59 |
414mg
(47% RDI)
|
Standard Release (Common)
|
||
60 |
414mg
(47% RDI)
|
Standard Release (Common)
|
||
61 |
413mg
(47% RDI)
|
Standard Release (Common)
|
||
62 |
410mg
(47% RDI)
|
Standard Release (Common)
|
||
63 |
410mg
(47% RDI)
|
Standard Release (Common)
|
||
64 |
409mg
(47% RDI)
|
Standard Release (Common)
|
||
65 |
407mg
(46% RDI)
|
Standard Release (Common)
|
||
66 |
406mg
(46% RDI)
|
Standard Release (Common)
|
||
67 |
403mg
(46% RDI)
|
Standard Release (Common)
|
||
68 |
403mg
(46% RDI)
|
Standard Release (Common)
|
||
69 |
403mg
(46% RDI)
|
Standard Release (Common)
|
||
70 |
398mg
(46% RDI)
|
Standard Release (Common)
|
||
71 |
397mg
(45% RDI)
|
Standard Release (Common)
|
||
72 |
392mg
(45% RDI)
|
Standard Release (Common)
|
||
73 |
384mg
(44% RDI)
|
Standard Release (Common)
|
||
74 |
378mg
(43% RDI)
|
Standard Release (Common)
|
||
75 |
374mg
(43% RDI)
|
Standard Release (Common)
|
||
76 |
372mg
(43% RDI)
|
Standard Release (Common)
|
||
77 |
369mg
(42% RDI)
|
Standard Release (Common)
|
||
78 |
368mg
(42% RDI)
|
Standard Release (Common)
|
||
79 |
364mg
(42% RDI)
|
Standard Release (Common)
|
||
80 |
363mg
(41% RDI)
|
Standard Release (Common)
|
||
81 |
361mg
(41% RDI)
|
Standard Release (Common)
|
||
82 |
359mg
(41% RDI)
|
Standard Release (Common)
|
||
83 |
359mg
(41% RDI)
|
Standard Release (Common)
|
||
84 |
355mg
(41% RDI)
|
Standard Release (Common)
|
||
85 |
353mg
(40% RDI)
|
Standard Release (Common)
|
||
86 |
345mg
(39% RDI)
|
Standard Release (Common)
|
||
87 |
341mg
(39% RDI)
|
Standard Release (Common)
|
||
88 |
338mg
(39% RDI)
|
Standard Release (Common)
|
||
89 |
336mg
(38% RDI)
|
Standard Release (Common)
|
||
90 |
335mg
(38% RDI)
|
Standard Release (Common)
|
||
91 |
334mg
(38% RDI)
|
Standard Release (Common)
|
||
92 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
93 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
94 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
95 |
326mg
(37% RDI)
|
Standard Release (Common)
|
||
96 |
325mg
(37% RDI)
|
Standard Release (Common)
|
||
97 |
325mg
(37% RDI)
|
Standard Release (Common)
|
||
98 |
325mg
(37% RDI)
|
Standard Release (Common)
|
||
99 |
320mg
(37% RDI)
|
Standard Release (Common)
|
||
100 |
319mg
(36% RDI)
|
Standard Release (Common)
|
||
101 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
102 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
103 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
104 |
315mg
(36% RDI)
|
Standard Release (Common)
|
||
105 |
314mg
(36% RDI)
|
Standard Release (Common)
|
||
106 |
310mg
(35% RDI)
|
Standard Release (Common)
|
||
107 |
307mg
(35% RDI)
|
Standard Release (Common)
|
||
108 |
307mg
(35% RDI)
|
Standard Release (Common)
|
||
109 |
307mg
(35% RDI)
|
Standard Release (Common)
|
||
110 |
306mg
(35% RDI)
|
Standard Release (Common)
|
||
111 |
306mg
(35% RDI)
|
Standard Release (Common)
|
||
112 |
306mg
(35% RDI)
|
Standard Release (Common)
|
||
113 |
303mg
(35% RDI)
|
Standard Release (Common)
|
||
114 |
298mg
(34% RDI)
|
Standard Release (Common)
|
||
115 |
296mg
(34% RDI)
|
Standard Release (Common)
|
||
116 |
290mg
(33% RDI)
|
Standard Release (Common)
|
||
117 |
289mg
(33% RDI)
|
Standard Release (Common)
|
||
118 |
287mg
(33% RDI)
|
Standard Release (Common)
|
||
119 |
277mg
(32% RDI)
|
Standard Release (Common)
|
||
120 |
277mg
(32% RDI)
|
Standard Release (Common)
|
||
121 |
273mg
(31% RDI)
|
Standard Release (Common)
|
||
122 |
272mg
(31% RDI)
|
Standard Release (Common)
|
||
123 |
266mg
(30% RDI)
|
Standard Release (Common)
|
||
124 |
265mg
(30% RDI)
|
Standard Release (Common)
|
||
125 |
265mg
(30% RDI)
|
Standard Release (Common)
|
||
126 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
263mg
(30% RDI)
|
Standard Release (Common)
|
|
127 |
262mg
(30% RDI)
|
Standard Release (Common)
|
||
128 |
262mg
(30% RDI)
|
Standard Release (Common)
|
||
129 |
260mg
(30% RDI)
|
Standard Release (Common)
|
||
130 |
257mg
(29% RDI)
|
Standard Release (Common)
|
||
131 |
256mg
(29% RDI)
|
Standard Release (Common)
|
||
132 |
254mg
(29% RDI)
|
Standard Release (Common)
|
||
133 |
250mg
(29% RDI)
|
Standard Release (Common)
|
||
134 |
250mg
(29% RDI)
|
Standard Release (Common)
|
||
135 |
249mg
(28% RDI)
|
Standard Release (Common)
|
||
136 |
249mg
(28% RDI)
|
Standard Release (Common)
|
||
137 |
248mg
(28% RDI)
|
Standard Release (Common)
|
||
138 |
245mg
(28% RDI)
|
Standard Release (Common)
|
||
139 |
239mg
(27% RDI)
|
Standard Release (Common)
|
||
140 |
238mg
(27% RDI)
|
Standard Release (Common)
|
||
141 |
237mg
(27% RDI)
|
Standard Release (Common)
|
||
142 |
236mg
(27% RDI)
|
Standard Release (Common)
|
||
143 |
236mg
(27% RDI)
|
Standard Release (Common)
|
||
144 |
226mg
(26% RDI)
|
Standard Release (Common)
|
||
145 |
219mg
(25% RDI)
|
Standard Release (Common)
|
||
146 |
216mg
(25% RDI)
|
Standard Release (Common)
|
||
147 |
215mg
(25% RDI)
|
Standard Release (Common)
|
||
148 |
215mg
(25% RDI)
|
Standard Release (Common)
|
||
149 |
212mg
(24% RDI)
|
Standard Release (Common)
|
||
150 |
210mg
(24% RDI)
|
Standard Release (Common)
|
||
151 |
207mg
(24% RDI)
|
Standard Release (Common)
|
||
152 |
205mg
(23% RDI)
|
Standard Release (Common)
|
||
153 |
203mg
(23% RDI)
|
Standard Release (Common)
|
||
154 |
202mg
(23% RDI)
|
Standard Release (Common)
|
||
155 |
197mg
(22% RDI)
|
Standard Release (Common)
|
||
156 |
196mg
(22% RDI)
|
Standard Release (Common)
|
||
157 |
194mg
(22% RDI)
|
Standard Release (Common)
|
||
158 |
192mg
(22% RDI)
|
Standard Release (Common)
|
||
159 |
190mg
(22% RDI)
|
Standard Release (Common)
|
||
160 |
188mg
(21% RDI)
|
Standard Release (Common)
|
||
161 |
187mg
(21% RDI)
|
Standard Release (Common)
|
||
162 |
186mg
(21% RDI)
|
Standard Release (Common)
|
||
163 |
185mg
(21% RDI)
|
Standard Release (Common)
|
||
164 |
184mg
(21% RDI)
|
Standard Release (Common)
|
||
165 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
183mg
(21% RDI)
|
Standard Release (Common)
|
|
166 |
181mg
(21% RDI)
|
Standard Release (Common)
|
||
167 |
179mg
(20% RDI)
|
Standard Release (Common)
|
||
168 |
179mg
(20% RDI)
|
Standard Release (Common)
|
||
169 |
178mg
(20% RDI)
|
Standard Release (Common)
|
||
170 |
170mg
(19% RDI)
|
Standard Release (Common)
|
||
171 |
170mg
(19% RDI)
|
Standard Release (Common)
|
||
172 |
168mg
(19% RDI)
|
Standard Release (Common)
|
||
173 |
165mg
(19% RDI)
|
Standard Release (Common)
|
||
174 |
165mg
(19% RDI)
|
Standard Release (Common)
|
||
175 |
164mg
(19% RDI)
|
Standard Release (Common)
|
||
176 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
177 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
178 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
179 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
180 |
Couscous, cooked
1 cup, cooked
|
157mg
(18% RDI)
|
Standard Release (Common)
|
|
181 |
154mg
(18% RDI)
|
Standard Release (Common)
|
||
182 |
Quinoa, cooked
1 cup
|
154mg
(18% RDI)
|
Standard Release (Common)
|
|
183 |
152mg
(17% RDI)
|
Standard Release (Common)
|
||
184 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
185 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
186 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
187 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
188 |
150mg
(17% RDI)
|
Standard Release (Common)
|
||
189 |
150mg
(17% RDI)
|
Standard Release (Common)
|
||
190 |
149mg
(17% RDI)
|
Standard Release (Common)
|
||
191 |
146mg
(17% RDI)
|
Standard Release (Common)
|
||
192 |
146mg
(17% RDI)
|
Standard Release (Common)
|
||
193 |
145mg
(17% RDI)
|
Standard Release (Common)
|
||
194 |
145mg
(17% RDI)
|
Standard Release (Common)
|
||
195 |
145mg
(17% RDI)
|
Standard Release (Common)
|
||
196 |
144mg
(16% RDI)
|
Standard Release (Common)
|
||
197 |
144mg
(16% RDI)
|
Standard Release (Common)
|
||
198 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
143mg
(16% RDI)
|
Standard Release (Common)
|
|
199 |
142mg
(16% RDI)
|
Standard Release (Common)
|
||
200 |
140mg
(16% RDI)
|
Standard Release (Common)
|