Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Glutamic acid (Glutamine)

200 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	8286mg	Standard Release (Common)
+	2	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	6207mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	6207mg	Standard Release (Common)
+	4	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	5791mg	Standard Release (Common)
+	5	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	5545mg	Standard Release (Common)
+	6	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	4176mg	Standard Release (Common)
+	7	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4176mg	Standard Release (Common)
+	8	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	3709mg	Standard Release (Common)
+	9	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	3689mg	Standard Release (Common)
+	10	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	3621mg	Standard Release (Common)
+	11	Raw Oat Bran (Oat bran, raw) 1 cup	3523mg	Standard Release (Common)
+	12	Uncooked Buckwheat (Buckwheat) 1 cup	3478mg	Standard Release (Common)
+	13	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	3455mg	Standard Release (Common)
+	14	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	3353mg	Standard Release (Common)
+	15	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	3234mg	Standard Release (Common)
+	16	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	3170mg	Standard Release (Common)
+	17	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	3131mg	Standard Release (Common)
+	18	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	3068mg	Standard Release (Common)
+	19	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	2941mg	Standard Release (Common)
+	20	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	2860mg	Standard Release (Common)
+	21	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	2795mg	Standard Release (Common)
+	22	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	2770mg	Standard Release (Common)
+	23	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	2764mg	Standard Release (Common)
+	24	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	2749mg	Standard Release (Common)
+	25	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	2733mg	Standard Release (Common)
+	26	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	2698mg	Standard Release (Common)
+	27	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	2655mg	Standard Release (Common)
+	28	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	2632mg	Standard Release (Common)
+	29	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	2599mg	Standard Release (Common)
+	30	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	2596mg	Standard Release (Common)
+	31	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	2561mg	Standard Release (Common)
+	32	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	2542mg	Standard Release (Common)
+	33	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	2540mg	Standard Release (Common)
+	34	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	2537mg	Standard Release (Common)
+	35	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	2537mg	Standard Release (Common)
+	36	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	2520mg	Standard Release (Common)
+	37	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	2519mg	Standard Release (Common)
+	38	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	2502mg	Standard Release (Common)
+	39	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	2474mg	Standard Release (Common)
+	40	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	2469mg	Standard Release (Common)
+	41	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	2466mg	Standard Release (Common)
+	42	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	2464mg	Standard Release (Common)
+	43	Cooked Teff (Teff, cooked) 1 cup	2457mg	Standard Release (Common)
+	44	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	2449mg	Standard Release (Common)
+	45	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	2427mg	Standard Release (Common)
+	46	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	2364mg	Standard Release (Common)
+	47	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	2349mg	Standard Release (Common)
+	48	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	2342mg	Standard Release (Common)
+	49	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	2331mg	Standard Release (Common)
+	50	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	2324mg	Standard Release (Common)
+	51	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	2307mg	Standard Release (Common)
+	52	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	2291mg	Standard Release (Common)
+	53	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	2248mg	Standard Release (Common)
+	54	Canned Chili With Beans (Chili with beans, canned) 1 cup	2245mg	Standard Release (Common)
+	55	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	56	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	2209mg	Standard Release (Common)
+	57	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	2197mg	Standard Release (Common)
+	58	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	2195mg	Standard Release (Common)
+	59	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	2168mg	Standard Release (Common)
+	60	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	2156mg	Standard Release (Common)
+	61	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	2147mg	Standard Release (Common)
+	62	Couscous, cooked 1 cup, cooked	2146mg	Standard Release (Common)
+	63	Baked Beans (Beans, baked, home prepared) 1 cup	2128mg	Standard Release (Common)
+	64	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	2107mg	Standard Release (Common)
+	65	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	2097mg	Standard Release (Common)
+	66	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	2076mg	Standard Release (Common)
+	67	Romano Cheese (Cheese, romano) 1 oz	2074mg	Standard Release (Common)
+	68	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	2056mg	Standard Release (Common)
+	69	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	2032mg	Standard Release (Common)
+	70	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1968mg	Standard Release (Common)
+	71	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	1861mg	Standard Release (Common)
+	72	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1861mg	Standard Release (Common)
+	73	Grated Parmesan (Cheese, parmesan, grated) 1 oz	1825mg	Standard Release (Common)
+	74	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	1823mg	Standard Release (Common)
+	75	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	1798mg	Standard Release (Common)
+	76	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1780mg	Standard Release (Common)
+	77	Cooked Bulgur (Bulgur, cooked) 1 cup	1771mg	Standard Release (Common)
+	78	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	1771mg	Standard Release (Common)
+	79	Provolone Cheese (Cheese, provolone) 1 oz	1771mg	Standard Release (Common)
+	80	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	1766mg	Standard Release (Common)
+	81	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	1764mg	Standard Release (Common)
+	82	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1763mg	Standard Release (Common)
+	83	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1757mg	Standard Release (Common)
+	84	Caraway Cheese (Cheese, caraway) 1 oz	1749mg	Standard Release (Common)
+	85	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	1747mg	Standard Release (Common)
+	86	Edam Cheese (Cheese, edam) 1 oz	1747mg	Standard Release (Common)
+	87	Gouda Cheese (Cheese, gouda) 1 oz	1743mg	Standard Release (Common)
+	88	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1735mg	Standard Release (Common)
+	89	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1735mg	Standard Release (Common)
+	90	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1728mg	Standard Release (Common)
+	91	Monterey Cheese (Cheese, monterey) 1 oz	1701mg	Standard Release (Common)
+	92	Gruyere Cheese (Cheese, gruyere) 1 oz	1699mg	Standard Release (Common)
+	93	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	1683mg	Standard Release (Common)
+	94	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	1680mg	Standard Release (Common)
+	95	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	1664mg	Standard Release (Common)
+	96	Colby Cheese (Cheese, colby) 1 oz	1651mg	Standard Release (Common)
+	97	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1645mg	Standard Release (Common)
+	98	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1629mg	Standard Release (Common)
+	99	Cheshire Cheese (Cheese, cheshire) 1 oz	1624mg	Standard Release (Common)
+	100	Swiss Cheese (Cheese, swiss) 1 oz	1620mg	Standard Release (Common)
+	101	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1615mg	Standard Release (Common)
+	102	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	1612mg	Standard Release (Common)
+	103	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1609mg	Standard Release (Common)
+	104	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1607mg	Standard Release (Common)
+	105	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	1589mg	Standard Release (Common)
+	106	Muenster Cheese (Cheese, muenster) 1 oz	1578mg	Standard Release (Common)
+	107	Brick Cheese (Cheese, brick) 1 oz	1566mg	Standard Release (Common)
+	108	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1562mg	Standard Release (Common)
+	109	Tilsit Cheese (Cheese, tilsit) 1 oz	1559mg	Standard Release (Common)
+	110	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	1556mg	Standard Release (Common)
+	111	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	1556mg	Standard Release (Common)
+	112	Raw Peanuts (Peanuts, all types, raw) 1 oz	1531mg	Standard Release (Common)
+	113	Port De Salut Cheese (Cheese, port de salut) 1 oz	1519mg	Standard Release (Common)
+	114	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	1513mg	Standard Release (Common)
+	115	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1491mg	Standard Release (Common)
+	116	Blue Cheese (Cheese, blue) 1 oz	1471mg	Standard Release (Common)
+	117	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	1467mg	Standard Release (Common)
+	118	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1463mg	Standard Release (Common)
+	119	Fontina Cheese (Cheese, fontina) 1 oz	1459mg	Standard Release (Common)
+	120	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1458mg	Standard Release (Common)
+	121	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	1457mg	Standard Release (Common)
+	122	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	1448mg	Standard Release (Common)
+	123	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	1436mg	Standard Release (Common)
+	124	Cooked Oat Bran (Oat bran, cooked) 1 cup	1406mg	Standard Release (Common)
+	125	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1406mg	Standard Release (Common)
+	126	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1393mg	Standard Release (Common)
+	127	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1376mg	Standard Release (Common)
+	128	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	1360mg	Standard Release (Common)
+	129	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	1356mg	Standard Release (Common)
+	130	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	1345mg	Standard Release (Common)
+	131	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	1345mg	Standard Release (Common)
+	132	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	1345mg	Standard Release (Common)
+	133	Cooked Millet (Millet, cooked) 1 cup	1328mg	Standard Release (Common)
+	134	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1297mg	Standard Release (Common)
+	135	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	1284mg	Standard Release (Common)
+	136	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	1284mg	Standard Release (Common)
+	137	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1280mg	Standard Release (Common)
+	138	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	1279mg	Standard Release (Common)
+	139	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	1275mg	Standard Release (Common)
+	140	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1271mg	Standard Release (Common)
+	141	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	1266mg	Standard Release (Common)
+	142	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	1249mg	Standard Release (Common)
+	143	Brie Cheese (Cheese, brie) 1 oz	1246mg	Standard Release (Common)
+	144	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1235mg	Standard Release (Common)
+	145	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	1222mg	Standard Release (Common)
+	146	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1221mg	Standard Release (Common)
+	147	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	1220mg	Standard Release (Common)
+	148	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1196mg	Standard Release (Common)
+	149	Camambert (Cheese, camembert) 1 oz	1189mg	Standard Release (Common)
+	150	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	1183mg	Standard Release (Common)
+	151	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1183mg	Standard Release (Common)
+	152	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	1182mg	Standard Release (Common)
+	153	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	1181mg	Standard Release (Common)
+	154	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1173mg	Standard Release (Common)
+	155	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1173mg	Standard Release (Common)
+	156	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	1159mg	Standard Release (Common)
+	157	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1157mg	Standard Release (Common)
+	158	Flax Seeds (Seeds, flaxseed) 1oz	1147mg	Standard Release (Common)
+	159	Cooked Wild Rice (Wild rice, cooked) 1 cup	1140mg	Standard Release (Common)
+	160	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1128mg	Standard Release (Common)
+	161	Raw Green Peas (Peas, green, raw) 1 cup	1074mg	Standard Release (Common)
+	162	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1074mg	Standard Release (Common)
+	163	Quinoa, cooked 1 cup	1073mg	Standard Release (Common)
+	164	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	1063mg	Standard Release (Common)
+	165	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	1059mg	Standard Release (Common)
+	166	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1054mg	Standard Release (Common)
+	167	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1051mg	Standard Release (Common)
+	168	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	1044mg	Standard Release (Common)
+	169	Roquefort (Cheese, roquefort) 1 oz	1042mg	Standard Release (Common)
+	170	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	1029mg	Standard Release (Common)
+	171	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	1014mg	Standard Release (Common)
+	172	Chia Seeds (Seeds, chia seeds, dried) 1 oz	994mg	Standard Release (Common)
+	173	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	993mg	Standard Release (Common)
+	174	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	980mg	Standard Release (Common)
+	175	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	969mg	Standard Release (Common)
+	176	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	964mg	Standard Release (Common)
+	177	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	946mg	Standard Release (Common)
+	178	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	943mg	Standard Release (Common)
+	179	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	942mg	Standard Release (Common)
+	180	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	928mg	Standard Release (Common)
+	181	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	926mg	Standard Release (Common)
+	182	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	922mg	Standard Release (Common)
+	183	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	920mg	Standard Release (Common)
+	184	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	906mg	Standard Release (Common)
+	185	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	896mg	Standard Release (Common)
+	186	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	877mg	Standard Release (Common)
+	187	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	864mg	Standard Release (Common)
+	188	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	863mg	Standard Release (Common)
+	189	Egg Omelet (Egg, whole, cooked, omelet) 1 large	858mg	Standard Release (Common)
+	190	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	856mg	Standard Release (Common)
+	191	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	847mg	Standard Release (Common)
+	192	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	841mg	Standard Release (Common)
+	193	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	837mg	Standard Release (Common)
+	194	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	837mg	Standard Release (Common)
+	195	Fried Eggs (Egg, whole, cooked, fried) 1 large	836mg	Standard Release (Common)
+	196	Poached Eggs (Egg, whole, cooked, poached) 1 large	834mg	Standard Release (Common)
+	197	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	831mg	Standard Release (Common)
+	198	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	828mg	Standard Release (Common)
+	199	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	826mg	Standard Release (Common)
+	200	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	822mg	Standard Release (Common)