Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Glycine

200 results

		Name	Glycine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1847mg	Standard Release (Common)
+	2	Uncooked Buckwheat (Buckwheat) 1 cup	1753mg	Standard Release (Common)
+	3	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1324mg	Standard Release (Common)
+	4	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1312mg	Standard Release (Common)
+	5	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1101mg	Standard Release (Common)
+	6	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1101mg	Standard Release (Common)
+	7	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	930mg	Standard Release (Common)
+	8	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	925mg	Standard Release (Common)
+	9	Raw Oat Bran (Oat bran, raw) 1 cup	890mg	Standard Release (Common)
+	10	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	799mg	Standard Release (Common)
+	11	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	753mg	Standard Release (Common)
+	12	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	727mg	Standard Release (Common)
+	13	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	727mg	Standard Release (Common)
+	14	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	680mg	Standard Release (Common)
+	15	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	673mg	Standard Release (Common)
+	16	Canned Chili With Beans (Chili with beans, canned) 1 cup	668mg	Standard Release (Common)
+	17	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	658mg	Standard Release (Common)
+	18	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	655mg	Standard Release (Common)
+	19	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	646mg	Standard Release (Common)
+	20	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	630mg	Standard Release (Common)
+	21	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	627mg	Standard Release (Common)
+	22	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	23	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	621mg	Standard Release (Common)
+	24	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	619mg	Standard Release (Common)
+	25	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	605mg	Standard Release (Common)
+	26	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	600mg	Standard Release (Common)
+	27	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	595mg	Standard Release (Common)
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	593mg	Standard Release (Common)
+	29	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	590mg	Standard Release (Common)
+	30	Baked Beans (Beans, baked, home prepared) 1 cup	587mg	Standard Release (Common)
+	31	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	575mg	Standard Release (Common)
+	32	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	573mg	Standard Release (Common)
+	33	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	568mg	Standard Release (Common)
+	34	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	567mg	Standard Release (Common)
+	35	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	562mg	Standard Release (Common)
+	36	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	558mg	Standard Release (Common)
+	37	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	545mg	Standard Release (Common)
+	38	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	543mg	Standard Release (Common)
+	39	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	542mg	Standard Release (Common)
+	40	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	523mg	Standard Release (Common)
+	41	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	517mg	Standard Release (Common)
+	42	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	517mg	Standard Release (Common)
+	43	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	512mg	Standard Release (Common)
+	44	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	503mg	Standard Release (Common)
+	45	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	501mg	Standard Release (Common)
+	46	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	484mg	Standard Release (Common)
+	47	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	472mg	Standard Release (Common)
+	48	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	464mg	Standard Release (Common)
+	49	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	462mg	Standard Release (Common)
+	50	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	460mg	Standard Release (Common)
+	51	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	458mg	Standard Release (Common)
+	52	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	454mg	Standard Release (Common)
+	53	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	453mg	Standard Release (Common)
+	54	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	442mg	Standard Release (Common)
+	55	Raw Peanuts (Peanuts, all types, raw) 1 oz	441mg	Standard Release (Common)
+	56	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	428mg	Standard Release (Common)
+	57	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	409mg	Standard Release (Common)
+	58	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	406mg	Standard Release (Common)
+	59	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	406mg	Standard Release (Common)
+	60	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	406mg	Standard Release (Common)
+	61	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	405mg	Standard Release (Common)
+	62	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	404mg	Standard Release (Common)
+	63	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	402mg	Standard Release (Common)
+	64	Quinoa, cooked 1 cup	400mg	Standard Release (Common)
+	65	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	388mg	Standard Release (Common)
+	66	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	387mg	Standard Release (Common)
+	67	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	386mg	Standard Release (Common)
+	68	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	379mg	Standard Release (Common)
+	69	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	378mg	Standard Release (Common)
+	70	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	370mg	Standard Release (Common)
+	71	Cooked Oat Bran (Oat bran, cooked) 1 cup	355mg	Standard Release (Common)
+	72	Flax Seeds (Seeds, flaxseed) 1oz	354mg	Standard Release (Common)
+	73	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	352mg	Standard Release (Common)
+	74	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	352mg	Standard Release (Common)
+	75	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	352mg	Standard Release (Common)
+	76	Cooked Teff (Teff, cooked) 1 cup	350mg	Standard Release (Common)
+	77	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	346mg	Standard Release (Common)
+	78	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	344mg	Standard Release (Common)
+	79	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	338mg	Standard Release (Common)
+	80	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	338mg	Standard Release (Common)
+	81	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	337mg	Standard Release (Common)
+	82	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	330mg	Standard Release (Common)
+	83	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	328mg	Standard Release (Common)
+	84	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	327mg	Standard Release (Common)
+	85	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	322mg	Standard Release (Common)
+	86	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	319mg	Standard Release (Common)
+	87	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	317mg	Standard Release (Common)
+	88	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	313mg	Standard Release (Common)
+	89	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	311mg	Standard Release (Common)
+	90	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	307mg	Standard Release (Common)
+	91	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	306mg	Standard Release (Common)
+	92	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	303mg	Standard Release (Common)
+	93	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	299mg	Standard Release (Common)
+	94	Cooked Wild Rice (Wild rice, cooked) 1 cup	298mg	Standard Release (Common)
+	95	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	292mg	Standard Release (Common)
+	96	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	291mg	Standard Release (Common)
+	97	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	291mg	Standard Release (Common)
+	98	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	287mg	Standard Release (Common)
+	99	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	287mg	Standard Release (Common)
+	100	Chia Seeds (Seeds, chia seeds, dried) 1 oz	268mg	Standard Release (Common)
+	101	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	267mg	Standard Release (Common)
+	102	Raw Green Peas (Peas, green, raw) 1 cup	267mg	Standard Release (Common)
+	103	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	266mg	Standard Release (Common)
+	104	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	265mg	Standard Release (Common)
+	105	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	264mg	Standard Release (Common)
+	106	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	262mg	Standard Release (Common)
+	107	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	261mg	Standard Release (Common)
+	108	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	257mg	Standard Release (Common)
+	109	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	257mg	Standard Release (Common)
+	110	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	254mg	Standard Release (Common)
+	111	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	254mg	Standard Release (Common)
+	112	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	254mg	Standard Release (Common)
+	113	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	252mg	Standard Release (Common)
+	114	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	252mg	Standard Release (Common)
+	115	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	251mg	Standard Release (Common)
+	116	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	250mg	Standard Release (Common)
+	117	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	250mg	Standard Release (Common)
+	118	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	246mg	Standard Release (Common)
+	119	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	246mg	Standard Release (Common)
+	120	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	243mg	Standard Release (Common)
+	121	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	236mg	Standard Release (Common)
+	122	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	236mg	Standard Release (Common)
+	123	California Avocados (Avocados, raw, California) 1 cup, pureed	235mg	Standard Release (Common)
+	124	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	235mg	Standard Release (Common)
+	125	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	233mg	Standard Release (Common)
+	126	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	232mg	Standard Release (Common)
+	127	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	228mg	Standard Release (Common)
+	128	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	227mg	Standard Release (Common)
+	129	Cooked Bulgur (Bulgur, cooked) 1 cup	226mg	Standard Release (Common)
+	130	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	222mg	Standard Release (Common)
+	131	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	222mg	Standard Release (Common)
+	132	Egg Omelet (Egg, whole, cooked, omelet) 1 large	221mg	Standard Release (Common)
+	133	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	217mg	Standard Release (Common)
+	134	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	217mg	Standard Release (Common)
+	135	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	216mg	Standard Release (Common)
+	136	Poached Eggs (Egg, whole, cooked, poached) 1 large	215mg	Standard Release (Common)
+	137	Fried Eggs (Egg, whole, cooked, fried) 1 large	215mg	Standard Release (Common)
+	138	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	213mg	Standard Release (Common)
+	139	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	212mg	Standard Release (Common)
+	140	Guavas (Guavas, common, raw) 1 cup	211mg	Standard Release (Common)
+	141	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	209mg	Standard Release (Common)
+	142	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	208mg	Standard Release (Common)
+	143	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	206mg	Standard Release (Common)
+	144	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	206mg	Standard Release (Common)
+	145	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	206mg	Standard Release (Common)
+	146	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	204mg	Standard Release (Common)
+	147	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	201mg	Standard Release (Common)
+	148	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	201mg	Standard Release (Common)
+	149	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	197mg	Standard Release (Common)
+	150	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	196mg	Standard Release (Common)
+	151	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	193mg	Standard Release (Common)
+	152	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	189mg	Standard Release (Common)
+	153	Couscous, cooked 1 cup, cooked	188mg	Standard Release (Common)
+	154	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	185mg	Standard Release (Common)
+	155	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	184mg	Standard Release (Common)
+	156	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	183mg	Standard Release (Common)
+	157	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	182mg	Standard Release (Common)
+	158	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	180mg	Standard Release (Common)
+	159	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	179mg	Standard Release (Common)
+	160	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	178mg	Standard Release (Common)
+	161	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	177mg	Standard Release (Common)
+	162	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	175mg	Standard Release (Common)
+	163	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	175mg	Standard Release (Common)
+	164	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	169mg	Standard Release (Common)
+	165	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	167mg	Standard Release (Common)
+	166	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	167mg	Standard Release (Common)
+	167	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	162mg	Standard Release (Common)
+	168	Cooked Millet (Millet, cooked) 1 cup	160mg	Standard Release (Common)
+	169	Grated Parmesan (Cheese, parmesan, grated) 1 oz	159mg	Standard Release (Common)
+	170	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	158mg	Standard Release (Common)
+	171	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	158mg	Standard Release (Common)
+	172	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	158mg	Standard Release (Common)
+	173	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	158mg	Standard Release (Common)
+	174	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	157mg	Standard Release (Common)
+	175	Romano Cheese (Cheese, romano) 1 oz	157mg	Standard Release (Common)
+	176	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	157mg	Standard Release (Common)
+	177	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	156mg	Standard Release (Common)
+	178	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	155mg	Standard Release (Common)
+	179	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	154mg	Standard Release (Common)
+	180	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	152mg	Standard Release (Common)
+	181	Gruyere Cheese (Cheese, gruyere) 1 oz	151mg	Standard Release (Common)
+	182	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	151mg	Standard Release (Common)
+	183	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	148mg	Standard Release (Common)
+	184	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	147mg	Standard Release (Common)
+	185	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	146mg	Standard Release (Common)
+	186	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	145mg	Standard Release (Common)
+	187	Swiss Cheese (Cheese, swiss) 1 oz	144mg	Standard Release (Common)
+	188	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	144mg	Standard Release (Common)
+	189	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	190	Tilsit Cheese (Cheese, tilsit) 1 oz	141mg	Standard Release (Common)
+	191	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	141mg	Standard Release (Common)
+	192	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	140mg	Standard Release (Common)
+	193	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	140mg	Standard Release (Common)
+	194	Edam Cheese (Cheese, edam) 1 oz	138mg	Standard Release (Common)
+	195	Gouda Cheese (Cheese, gouda) 1 oz	138mg	Standard Release (Common)
+	196	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	138mg	Standard Release (Common)
+	197	Port De Salut Cheese (Cheese, port de salut) 1 oz	138mg	Standard Release (Common)
+	198	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	137mg	Standard Release (Common)
+	199	Raw Egg Whites (Egg, white, raw, fresh) 1 large	136mg	Standard Release (Common)
+	200	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	136mg	Standard Release (Common)