Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Proline

200 results

		Name	Proline	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2732mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1675mg	Standard Release (Common)
+	3	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1457mg	Standard Release (Common)
+	4	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1376mg	Standard Release (Common)
+	5	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1129mg	Standard Release (Common)
+	6	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	1065mg	Standard Release (Common)
+	7	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1063mg	Standard Release (Common)
+	8	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1054mg	Standard Release (Common)
+	9	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1054mg	Standard Release (Common)
+	10	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1042mg	Standard Release (Common)
+	11	Raw Oat Bran (Oat bran, raw) 1 cup	923mg	Standard Release (Common)
+	12	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	909mg	Standard Release (Common)
+	13	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	881mg	Standard Release (Common)
+	14	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	878mg	Standard Release (Common)
+	15	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	866mg	Standard Release (Common)
+	16	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	865mg	Standard Release (Common)
+	17	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	865mg	Standard Release (Common)
+	18	Uncooked Buckwheat (Buckwheat) 1 cup	862mg	Standard Release (Common)
+	19	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	826mg	Standard Release (Common)
+	20	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	792mg	Standard Release (Common)
+	21	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	788mg	Standard Release (Common)
+	22	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	786mg	Standard Release (Common)
+	23	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	774mg	Standard Release (Common)
+	24	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	768mg	Standard Release (Common)
+	25	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	761mg	Standard Release (Common)
+	26	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	755mg	Standard Release (Common)
+	27	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	746mg	Standard Release (Common)
+	28	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	746mg	Standard Release (Common)
+	29	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	739mg	Standard Release (Common)
+	30	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	737mg	Standard Release (Common)
+	31	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	714mg	Standard Release (Common)
+	32	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	712mg	Standard Release (Common)
+	33	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	701mg	Standard Release (Common)
+	34	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	685mg	Standard Release (Common)
+	35	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	680mg	Standard Release (Common)
+	36	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	675mg	Standard Release (Common)
+	37	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	674mg	Standard Release (Common)
+	38	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	666mg	Standard Release (Common)
+	39	Couscous, cooked 1 cup, cooked	655mg	Standard Release (Common)
+	40	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	652mg	Standard Release (Common)
+	41	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	651mg	Standard Release (Common)
+	42	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	648mg	Standard Release (Common)
+	43	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	647mg	Standard Release (Common)
+	44	Canned Chili With Beans (Chili with beans, canned) 1 cup	643mg	Standard Release (Common)
+	45	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	642mg	Standard Release (Common)
+	46	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	628mg	Standard Release (Common)
+	47	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	625mg	Standard Release (Common)
+	48	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	49	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	611mg	Standard Release (Common)
+	50	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	610mg	Standard Release (Common)
+	51	Baked Beans (Beans, baked, home prepared) 1 cup	605mg	Standard Release (Common)
+	52	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	600mg	Standard Release (Common)
+	53	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	593mg	Standard Release (Common)
+	54	Cooked Bulgur (Bulgur, cooked) 1 cup	582mg	Standard Release (Common)
+	55	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	544mg	Standard Release (Common)
+	56	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	540mg	Standard Release (Common)
+	57	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	512mg	Standard Release (Common)
+	58	Cooked Teff (Teff, cooked) 1 cup	486mg	Standard Release (Common)
+	59	Cooked Millet (Millet, cooked) 1 cup	485mg	Standard Release (Common)
+	60	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	472mg	Standard Release (Common)
+	61	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	454mg	Standard Release (Common)
+	62	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	451mg	Standard Release (Common)
+	63	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	445mg	Standard Release (Common)
+	64	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	444mg	Standard Release (Common)
+	65	Quinoa, cooked 1 cup	444mg	Standard Release (Common)
+	66	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	424mg	Standard Release (Common)
+	67	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	423mg	Standard Release (Common)
+	68	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	422mg	Standard Release (Common)
+	69	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	410mg	Standard Release (Common)
+	70	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	380mg	Standard Release (Common)
+	71	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	374mg	Standard Release (Common)
+	72	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	369mg	Standard Release (Common)
+	73	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	369mg	Standard Release (Common)
+	74	Cooked Oat Bran (Oat bran, cooked) 1 cup	368mg	Standard Release (Common)
+	75	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	365mg	Standard Release (Common)
+	76	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	357mg	Standard Release (Common)
+	77	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	351mg	Standard Release (Common)
+	78	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	349mg	Standard Release (Common)
+	79	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	349mg	Standard Release (Common)
+	80	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	347mg	Standard Release (Common)
+	81	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	332mg	Standard Release (Common)
+	82	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	331mg	Standard Release (Common)
+	83	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	331mg	Standard Release (Common)
+	84	Raw Peanuts (Peanuts, all types, raw) 1 oz	323mg	Standard Release (Common)
+	85	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	321mg	Standard Release (Common)
+	86	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	311mg	Standard Release (Common)
+	87	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	299mg	Standard Release (Common)
+	88	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	297mg	Standard Release (Common)
+	89	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	291mg	Standard Release (Common)
+	90	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	285mg	Standard Release (Common)
+	91	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	285mg	Standard Release (Common)
+	92	Goji berries, dried 5 tbsp	280mg	Standard Release (Common)
+	93	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	278mg	Standard Release (Common)
+	94	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	276mg	Standard Release (Common)
+	95	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	275mg	Standard Release (Common)
+	96	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	275mg	Standard Release (Common)
+	97	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	274mg	Standard Release (Common)
+	98	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	274mg	Standard Release (Common)
+	99	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	274mg	Standard Release (Common)
+	100	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	273mg	Standard Release (Common)
+	101	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	268mg	Standard Release (Common)
+	102	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	268mg	Standard Release (Common)
+	103	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	266mg	Standard Release (Common)
+	104	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	263mg	Standard Release (Common)
+	105	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	253mg	Standard Release (Common)
+	106	Cherimoya (Cherimoya, raw) 1 cup, pieces	251mg	Standard Release (Common)
+	107	Raw Green Peas (Peas, green, raw) 1 cup	251mg	Standard Release (Common)
+	108	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	250mg	Standard Release (Common)
+	109	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	245mg	Standard Release (Common)
+	110	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	244mg	Standard Release (Common)
+	111	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	243mg	Standard Release (Common)
+	112	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	236mg	Standard Release (Common)
+	113	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	233mg	Standard Release (Common)
+	114	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	231mg	Standard Release (Common)
+	115	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	231mg	Standard Release (Common)
+	116	Cooked Wild Rice (Wild rice, cooked) 1 cup	230mg	Standard Release (Common)
+	117	Flax Seeds (Seeds, flaxseed) 1oz	229mg	Standard Release (Common)
+	118	Hominy, canned, white 1 cup	228mg	Standard Release (Common)
+	119	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	226mg	Standard Release (Common)
+	120	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	225mg	Standard Release (Common)
+	121	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	225mg	Standard Release (Common)
+	122	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	222mg	Standard Release (Common)
+	123	California Avocados (Avocados, raw, California) 1 cup, pureed	221mg	Standard Release (Common)
+	124	Chia Seeds (Seeds, chia seeds, dried) 1 oz	220mg	Standard Release (Common)
+	125	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	220mg	Standard Release (Common)
+	126	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	217mg	Standard Release (Common)
+	127	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	216mg	Standard Release (Common)
+	128	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	215mg	Standard Release (Common)
+	129	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	213mg	Standard Release (Common)
+	130	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	213mg	Standard Release (Common)
+	131	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	213mg	Standard Release (Common)
+	132	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	209mg	Standard Release (Common)
+	133	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	208mg	Standard Release (Common)
+	134	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	206mg	Standard Release (Common)
+	135	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	201mg	Standard Release (Common)
+	136	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	201mg	Standard Release (Common)
+	137	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	201mg	Standard Release (Common)
+	138	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	197mg	Standard Release (Common)
+	139	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	197mg	Standard Release (Common)
+	140	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	197mg	Standard Release (Common)
+	141	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	197mg	Standard Release (Common)
+	142	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	196mg	Standard Release (Common)
+	143	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	191mg	Standard Release (Common)
+	144	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	190mg	Standard Release (Common)
+	145	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	188mg	Standard Release (Common)
+	146	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	177mg	Standard Release (Common)
+	147	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	173mg	Standard Release (Common)
+	148	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	172mg	Standard Release (Common)
+	149	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	171mg	Standard Release (Common)
+	150	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	170mg	Standard Release (Common)
+	151	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	170mg	Standard Release (Common)
+	152	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	169mg	Standard Release (Common)
+	153	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	167mg	Standard Release (Common)
+	154	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	166mg	Standard Release (Common)
+	155	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	162mg	Standard Release (Common)
+	156	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	160mg	Standard Release (Common)
+	157	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	159mg	Standard Release (Common)
+	158	Apricots (Apricots, raw) 1 cup, halves	157mg	Standard Release (Common)
+	159	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	155mg	Standard Release (Common)
+	160	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	153mg	Standard Release (Common)
+	161	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	151mg	Standard Release (Common)
+	162	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	151mg	Standard Release (Common)
+	163	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	149mg	Standard Release (Common)
+	164	Dried Figs (Figs, dried, uncooked) 3 figs	146mg	Standard Release (Common)
+	165	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	146mg	Standard Release (Common)
+	166	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	146mg	Standard Release (Common)
+	167	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	145mg	Standard Release (Common)
+	168	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	145mg	Standard Release (Common)
+	169	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	144mg	Standard Release (Common)
+	170	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	140mg	Standard Release (Common)
+	171	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	140mg	Standard Release (Common)
+	172	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	139mg	Standard Release (Common)
+	173	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	134mg	Standard Release (Common)
+	174	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	134mg	Standard Release (Common)
+	175	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	133mg	Standard Release (Common)
+	176	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	131mg	Standard Release (Common)
+	177	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	131mg	Standard Release (Common)
+	178	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	131mg	Standard Release (Common)
+	179	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	129mg	Standard Release (Common)
+	180	Guavas (Guavas, common, raw) 1 cup	129mg	Standard Release (Common)
+	181	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	128mg	Standard Release (Common)
+	182	Raw Parsley (Parsley, fresh) 1 cup chopped	128mg	Standard Release (Common)
+	183	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	125mg	Standard Release (Common)
+	184	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	121mg	Standard Release (Common)
+	185	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	121mg	Standard Release (Common)
+	186	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	121mg	Standard Release (Common)
+	187	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	118mg	Standard Release (Common)
+	188	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	117mg	Standard Release (Common)
+	189	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	117mg	Standard Release (Common)
+	190	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	117mg	Standard Release (Common)
+	191	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	116mg	Standard Release (Common)
+	192	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	111mg	Standard Release (Common)
+	193	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	111mg	Standard Release (Common)
+	194	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	110mg	Standard Release (Common)
+	195	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	109mg	Standard Release (Common)
+	196	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	109mg	Standard Release (Common)
+	197	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	109mg	Standard Release (Common)
+	198	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	107mg	Standard Release (Common)
+	199	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	107mg	Standard Release (Common)
+	200	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	104mg	Standard Release (Common)