Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Serine

200 results

		Name	Serine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2558mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1660mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1336mg	Standard Release (Common)
+	4	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1336mg	Standard Release (Common)
+	5	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1287mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1238mg	Standard Release (Common)
+	7	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1237mg	Standard Release (Common)
+	8	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1170mg	Standard Release (Common)
+	9	Uncooked Buckwheat (Buckwheat) 1 cup	1165mg	Standard Release (Common)
+	10	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1031mg	Standard Release (Common)
+	11	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	976mg	Standard Release (Common)
+	12	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	966mg	Standard Release (Common)
+	13	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	14	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	947mg	Standard Release (Common)
+	15	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	16	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	17	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	886mg	Standard Release (Common)
+	18	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	880mg	Standard Release (Common)
+	19	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	874mg	Standard Release (Common)
+	20	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	872mg	Standard Release (Common)
+	21	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	863mg	Standard Release (Common)
+	22	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	849mg	Standard Release (Common)
+	23	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	842mg	Standard Release (Common)
+	24	Raw Oat Bran (Oat bran, raw) 1 cup	837mg	Standard Release (Common)
+	25	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	835mg	Standard Release (Common)
+	26	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	829mg	Standard Release (Common)
+	27	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	824mg	Standard Release (Common)
+	28	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	823mg	Standard Release (Common)
+	29	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	813mg	Standard Release (Common)
+	30	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	802mg	Standard Release (Common)
+	31	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	790mg	Standard Release (Common)
+	32	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	785mg	Standard Release (Common)
+	33	Canned Chili With Beans (Chili with beans, canned) 1 cup	750mg	Standard Release (Common)
+	34	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	733mg	Standard Release (Common)
+	35	Baked Beans (Beans, baked, home prepared) 1 cup	729mg	Standard Release (Common)
+	36	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	723mg	Standard Release (Common)
+	37	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	719mg	Standard Release (Common)
+	38	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	715mg	Standard Release (Common)
+	39	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	699mg	Standard Release (Common)
+	40	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	696mg	Standard Release (Common)
+	41	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	677mg	Standard Release (Common)
+	42	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	669mg	Standard Release (Common)
+	43	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	662mg	Standard Release (Common)
+	44	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	652mg	Standard Release (Common)
+	45	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	642mg	Standard Release (Common)
+	46	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	630mg	Standard Release (Common)
+	47	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	592mg	Standard Release (Common)
+	48	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	561mg	Standard Release (Common)
+	49	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	507mg	Standard Release (Common)
+	50	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	497mg	Standard Release (Common)
+	51	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	486mg	Standard Release (Common)
+	52	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	486mg	Standard Release (Common)
+	53	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	475mg	Standard Release (Common)
+	54	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	474mg	Standard Release (Common)
+	55	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	471mg	Standard Release (Common)
+	56	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	471mg	Standard Release (Common)
+	57	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	469mg	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	469mg	Standard Release (Common)
+	59	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	468mg	Standard Release (Common)
+	60	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	468mg	Standard Release (Common)
+	61	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	466mg	Standard Release (Common)
+	62	Cooked Teff (Teff, cooked) 1 cup	456mg	Standard Release (Common)
+	63	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	456mg	Standard Release (Common)
+	64	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	413mg	Standard Release (Common)
+	65	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	412mg	Standard Release (Common)
+	66	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	411mg	Standard Release (Common)
+	67	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	396mg	Standard Release (Common)
+	68	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	381mg	Standard Release (Common)
+	69	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	381mg	Standard Release (Common)
+	70	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	371mg	Standard Release (Common)
+	71	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	364mg	Standard Release (Common)
+	72	Raw Peanuts (Peanuts, all types, raw) 1 oz	361mg	Standard Release (Common)
+	73	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	359mg	Standard Release (Common)
+	74	Cooked Millet (Millet, cooked) 1 cup	357mg	Standard Release (Common)
+	75	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	353mg	Standard Release (Common)
+	76	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	348mg	Standard Release (Common)
+	77	Cooked Wild Rice (Wild rice, cooked) 1 cup	346mg	Standard Release (Common)
+	78	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	342mg	Standard Release (Common)
+	79	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	341mg	Standard Release (Common)
+	80	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	341mg	Standard Release (Common)
+	81	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	340mg	Standard Release (Common)
+	82	Cooked Oat Bran (Oat bran, cooked) 1 cup	333mg	Standard Release (Common)
+	83	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	333mg	Standard Release (Common)
+	84	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	331mg	Standard Release (Common)
+	85	Quinoa, cooked 1 cup	326mg	Standard Release (Common)
+	86	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	322mg	Standard Release (Common)
+	87	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	309mg	Standard Release (Common)
+	88	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	306mg	Standard Release (Common)
+	89	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	301mg	Standard Release (Common)
+	90	Chia Seeds (Seeds, chia seeds, dried) 1 oz	298mg	Standard Release (Common)
+	91	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	296mg	Standard Release (Common)
+	92	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	294mg	Standard Release (Common)
+	93	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	294mg	Standard Release (Common)
+	94	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	286mg	Standard Release (Common)
+	95	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	286mg	Standard Release (Common)
+	96	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	283mg	Standard Release (Common)
+	97	Couscous, cooked 1 cup, cooked	281mg	Standard Release (Common)
+	98	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	277mg	Standard Release (Common)
+	99	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	277mg	Standard Release (Common)
+	100	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	276mg	Standard Release (Common)
+	101	Flax Seeds (Seeds, flaxseed) 1oz	275mg	Standard Release (Common)
+	102	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	271mg	Standard Release (Common)
+	103	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	267mg	Standard Release (Common)
+	104	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	265mg	Standard Release (Common)
+	105	Cooked Bulgur (Bulgur, cooked) 1 cup	264mg	Standard Release (Common)
+	106	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	263mg	Standard Release (Common)
+	107	Raw Green Peas (Peas, green, raw) 1 cup	262mg	Standard Release (Common)
+	108	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	260mg	Standard Release (Common)
+	109	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	259mg	Standard Release (Common)
+	110	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	259mg	Standard Release (Common)
+	111	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	259mg	Standard Release (Common)
+	112	California Avocados (Avocados, raw, California) 1 cup, pureed	258mg	Standard Release (Common)
+	113	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	257mg	Standard Release (Common)
+	114	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	253mg	Standard Release (Common)
+	115	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	251mg	Standard Release (Common)
+	116	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	247mg	Standard Release (Common)
+	117	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	241mg	Standard Release (Common)
+	118	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	238mg	Standard Release (Common)
+	119	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	237mg	Standard Release (Common)
+	120	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	235mg	Standard Release (Common)
+	121	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	234mg	Standard Release (Common)
+	122	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	234mg	Standard Release (Common)
+	123	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	233mg	Standard Release (Common)
+	124	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	231mg	Standard Release (Common)
+	125	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	229mg	Standard Release (Common)
+	126	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	229mg	Standard Release (Common)
+	127	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	223mg	Standard Release (Common)
+	128	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	222mg	Standard Release (Common)
+	129	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	210mg	Standard Release (Common)
+	130	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	210mg	Standard Release (Common)
+	131	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	210mg	Standard Release (Common)
+	132	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	209mg	Standard Release (Common)
+	133	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	209mg	Standard Release (Common)
+	134	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	201mg	Standard Release (Common)
+	135	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	197mg	Standard Release (Common)
+	136	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	196mg	Standard Release (Common)
+	137	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	193mg	Standard Release (Common)
+	138	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	192mg	Standard Release (Common)
+	139	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	192mg	Standard Release (Common)
+	140	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	175mg	Standard Release (Common)
+	141	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	170mg	Standard Release (Common)
+	142	Jackfruit (Jackfruit, raw) 1 cup, sliced	170mg	Standard Release (Common)
+	143	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	164mg	Standard Release (Common)
+	144	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	164mg	Standard Release (Common)
+	145	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	161mg	Standard Release (Common)
+	146	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	158mg	Standard Release (Common)
+	147	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	157mg	Standard Release (Common)
+	148	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	157mg	Standard Release (Common)
+	149	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	152mg	Standard Release (Common)
+	150	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	149mg	Standard Release (Common)
+	151	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	148mg	Standard Release (Common)
+	152	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	145mg	Standard Release (Common)
+	153	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	144mg	Standard Release (Common)
+	154	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	143mg	Standard Release (Common)
+	155	Raw Asparagus (Asparagus, raw) 1 cup	142mg	Standard Release (Common)
+	156	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	141mg	Standard Release (Common)
+	157	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	141mg	Standard Release (Common)
+	158	Goji berries, dried 5 tbsp	139mg	Standard Release (Common)
+	159	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	139mg	Standard Release (Common)
+	160	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	139mg	Standard Release (Common)
+	161	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	139mg	Standard Release (Common)
+	162	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	139mg	Standard Release (Common)
+	163	Pecans (Nuts, pecans) 1 oz (19 halves)	135mg	Standard Release (Common)
+	164	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	134mg	Standard Release (Common)
+	165	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	133mg	Standard Release (Common)
+	166	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	133mg	Standard Release (Common)
+	167	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	131mg	Standard Release (Common)
+	168	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	129mg	Standard Release (Common)
+	169	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	129mg	Standard Release (Common)
+	170	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	129mg	Standard Release (Common)
+	171	Apricots (Apricots, raw) 1 cup, halves	129mg	Standard Release (Common)
+	172	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	127mg	Standard Release (Common)
+	173	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	124mg	Standard Release (Common)
+	174	Guavas (Guavas, common, raw) 1 cup	124mg	Standard Release (Common)
+	175	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	119mg	Standard Release (Common)
+	176	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	119mg	Standard Release (Common)
+	177	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	119mg	Standard Release (Common)
+	178	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	118mg	Standard Release (Common)
+	179	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	118mg	Standard Release (Common)
+	180	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	118mg	Standard Release (Common)
+	181	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	117mg	Standard Release (Common)
+	182	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	117mg	Standard Release (Common)
+	183	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	113mg	Standard Release (Common)
+	184	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	113mg	Standard Release (Common)
+	185	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	112mg	Standard Release (Common)
+	186	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	110mg	Standard Release (Common)
+	187	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	110mg	Standard Release (Common)
+	188	Raw Broccoli (Broccoli, raw) 1 cup chopped	110mg	Standard Release (Common)
+	189	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	110mg	Standard Release (Common)
+	190	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	109mg	Standard Release (Common)
+	191	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	108mg	Standard Release (Common)
+	192	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	107mg	Standard Release (Common)
+	193	Hominy, canned, white 1 cup	107mg	Standard Release (Common)
+	194	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	105mg	Standard Release (Common)
+	195	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	103mg	Standard Release (Common)
+	196	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	102mg	Standard Release (Common)
+	197	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	101mg	Standard Release (Common)
+	198	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	101mg	Standard Release (Common)
+	199	Cherimoya (Cherimoya, raw) 1 cup, pieces	101mg	Standard Release (Common)
+	200	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	101mg	Standard Release (Common)