Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Myristic Acid (14:0)

200 results

		Name	Myristic Acid (14:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	8.443g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	5.781g	Standard Release (Common)
+	3	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	3.948g	Standard Release (Common)
+	4	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	3.377g	Standard Release (Common)
+	5	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	3.21g	Standard Release (Common)
+	6	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	2.338g	Standard Release (Common)
+	7	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1.796g	Standard Release (Common)
+	8	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1.449g	Standard Release (Common)
+	9	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	1.323g	Standard Release (Common)
+	10	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1.281g	Standard Release (Common)
+	11	Colby Cheese (Cheese, colby) 1 oz	1.088g	Standard Release (Common)
+	12	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	1.066g	Standard Release (Common)
+	13	Unsalted Butter (Butter, without salt) 1 tbsp	1.056g	Standard Release (Common)
+	14	Monterey Cheese (Cheese, monterey) 1 oz	1.026g	Standard Release (Common)
+	15	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1.025g	Standard Release (Common)
+	16	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1.002g	Standard Release (Common)
+	17	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.993g	Standard Release (Common)
+	18	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.976g	Standard Release (Common)
+	19	Gruyere Cheese (Cheese, gruyere) 1 oz	0.957g	Standard Release (Common)
+	20	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0.955g	Standard Release (Common)
+	21	Blue Cheese (Cheese, blue) 1 oz	0.937g	Standard Release (Common)
+	22	Gjetost Cheese (Cheese, gjetost) 1 oz	0.929g	Standard Release (Common)
+	23	Roquefort (Cheese, roquefort) 1 oz	0.923g	Standard Release (Common)
+	24	Brick Cheese (Cheese, brick) 1 oz	0.916g	Standard Release (Common)
+	25	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.902g	Standard Release (Common)
+	26	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.886g	Standard Release (Common)
+	27	Cheshire Cheese (Cheese, cheshire) 1 oz	0.873g	Standard Release (Common)
+	28	Muenster Cheese (Cheese, muenster) 1 oz	0.872g	Standard Release (Common)
+	29	Brie Cheese (Cheese, brie) 1 oz	0.87g	Standard Release (Common)
+	30	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.869g	Standard Release (Common)
+	31	Gouda Cheese (Cheese, gouda) 1 oz	0.863g	Standard Release (Common)
+	32	Romano Cheese (Cheese, romano) 1 oz	0.862g	Standard Release (Common)
+	33	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.854g	Standard Release (Common)
+	34	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.853g	Standard Release (Common)
+	35	Fontina Cheese (Cheese, fontina) 1 oz	0.842g	Standard Release (Common)
+	36	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.84g	Standard Release (Common)
+	37	Edam Cheese (Cheese, edam) 1 oz	0.836g	Standard Release (Common)
+	38	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.834g	Standard Release (Common)
+	39	Caraway Cheese (Cheese, caraway) 1 oz	0.833g	Standard Release (Common)
+	40	Swiss Cheese (Cheese, swiss) 1 oz	0.829g	Standard Release (Common)
+	41	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.827g	Standard Release (Common)
+	42	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.8g	Standard Release (Common)
+	43	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.793g	Standard Release (Common)
+	44	Provolone Cheese (Cheese, provolone) 1 oz	0.78g	Standard Release (Common)
+	45	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.774g	Standard Release (Common)
+	46	Camambert (Cheese, camembert) 1 oz	0.763g	Standard Release (Common)
+	47	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.762g	Standard Release (Common)
+	48	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.742g	Standard Release (Common)
+	49	Tilsit Cheese (Cheese, tilsit) 1 oz	0.741g	Standard Release (Common)
+	50	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.74g	Standard Release (Common)
+	51	Feta Cheese (Cheese, feta) 1 oz	0.723g	Standard Release (Common)
+	52	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0.714g	Standard Release (Common)
+	53	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.702g	Standard Release (Common)
+	54	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.673g	Standard Release (Common)
+	55	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.663g	Standard Release (Common)
+	56	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.659g	Standard Release (Common)
+	57	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.638g	Standard Release (Common)
+	58	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.622g	Standard Release (Common)
+	59	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.607g	Standard Release (Common)
+	60	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.575g	Standard Release (Common)
+	61	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.519g	Standard Release (Common)
+	62	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.517g	Standard Release (Common)
+	63	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.505g	Standard Release (Common)
+	64	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.502g	Standard Release (Common)
+	65	Cream Cheese (Cheese, cream) 1 tbsp	0.475g	Standard Release (Common)
+	66	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.454g	Standard Release (Common)
+	67	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0.453g	Standard Release (Common)
+	68	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.444g	Standard Release (Common)
+	69	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.425g	Standard Release (Common)
+	70	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.408g	Standard Release (Common)
+	71	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0.399g	Standard Release (Common)
+	72	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.388g	Standard Release (Common)
+	73	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.381g	Standard Release (Common)
+	74	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.372g	Standard Release (Common)
+	75	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.347g	Standard Release (Common)
+	76	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.322g	Standard Release (Common)
+	77	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.316g	Standard Release (Common)
+	78	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.299g	Standard Release (Common)
+	79	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.297g	Standard Release (Common)
+	80	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.286g	Standard Release (Common)
+	81	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0.279g	Standard Release (Common)
+	82	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.252g	Standard Release (Common)
+	83	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.225g	Standard Release (Common)
+	84	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.218g	Standard Release (Common)
+	85	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.195g	Standard Release (Common)
+	86	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.19g	Standard Release (Common)
+	87	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.187g	Standard Release (Common)
+	88	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0.181g	Standard Release (Common)
+	89	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.177g	Standard Release (Common)
+	90	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0.169g	Standard Release (Common)
+	91	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.154g	Standard Release (Common)
+	92	Baked Beans (Beans, baked, home prepared) 1 cup	0.154g	Standard Release (Common)
+	93	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.137g	Standard Release (Common)
+	94	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.105g	Standard Release (Common)
+	95	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.099g	Standard Release (Common)
+	96	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.099g	Standard Release (Common)
+	97	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.099g	Standard Release (Common)
+	98	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.086g	Standard Release (Common)
+	99	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.084g	Standard Release (Common)
+	100	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.079g	Standard Release (Common)
+	101	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.078g	Standard Release (Common)
+	102	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.067g	Standard Release (Common)
+	103	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	0.06g	Standard Release (Common)
+	104	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.056g	Standard Release (Common)
+	105	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0.047g	Standard Release (Common)
+	106	Almond Paste (Nuts, almond paste) 1 oz	0.045g	Standard Release (Common)
+	107	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.044g	Standard Release (Common)
+	108	Uncooked Buckwheat (Buckwheat) 1 cup	0.043g	Standard Release (Common)
+	109	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0.043g	Standard Release (Common)
+	110	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.039g	Standard Release (Common)
+	111	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0.039g	Standard Release (Common)
+	112	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.034g	Standard Release (Common)
+	113	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.034g	Standard Release (Common)
+	114	Ice cream cookie sandwich 1 serving	0.033g	Standard Release (Common)
+	115	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.032g	Standard Release (Common)
+	116	Guavas (Guavas, common, raw) 1 cup	0.031g	Standard Release (Common)
+	117	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.03g	Standard Release (Common)
+	118	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.029g	Standard Release (Common)
+	119	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.026g	Standard Release (Common)
+	120	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.024g	Standard Release (Common)
+	121	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.023g	Standard Release (Common)
+	122	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0.023g	Standard Release (Common)
+	123	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.023g	Standard Release (Common)
+	124	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.023g	Standard Release (Common)
+	125	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.022g	Standard Release (Common)
+	126	Mangos (Mangos, raw) 1 cup pieces	0.021g	Standard Release (Common)
+	127	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.02g	Standard Release (Common)
+	128	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.019g	Standard Release (Common)
+	129	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.019g	Standard Release (Common)
+	130	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.018g	Standard Release (Common)
+	131	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.018g	Standard Release (Common)
+	132	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.018g	Standard Release (Common)
+	133	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.018g	Standard Release (Common)
+	134	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.018g	Standard Release (Common)
+	135	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.017g	Standard Release (Common)
+	136	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.017g	Standard Release (Common)
+	137	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.017g	Standard Release (Common)
+	138	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.017g	Standard Release (Common)
+	139	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.016g	Standard Release (Common)
+	140	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.016g	Standard Release (Common)
+	141	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.016g	Standard Release (Common)
+	142	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.016g	Standard Release (Common)
+	143	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.015g	Standard Release (Common)
+	144	Raw Oat Bran (Oat bran, raw) 1 cup	0.015g	Standard Release (Common)
+	145	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.015g	Standard Release (Common)
+	146	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.014g	Standard Release (Common)
+	147	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.014g	Standard Release (Common)
+	148	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.014g	Standard Release (Common)
+	149	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.013g	Standard Release (Common)
+	150	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.013g	Standard Release (Common)
+	151	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.012g	Standard Release (Common)
+	152	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.012g	Standard Release (Common)
+	153	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.012g	Standard Release (Common)
+	154	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	155	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.01g	Standard Release (Common)
+	156	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.01g	Standard Release (Common)
+	157	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	158	Pomegranates (Pomegranates, raw) 1 cup	0.01g	Standard Release (Common)
+	159	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.01g	Standard Release (Common)
+	160	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.01g	Standard Release (Common)
+	161	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.009g	Standard Release (Common)
+	162	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.009g	Standard Release (Common)
+	163	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.008g	Standard Release (Common)
+	164	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.008g	Standard Release (Common)
+	165	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.008g	Standard Release (Common)
+	166	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.008g	Standard Release (Common)
+	167	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.008g	Standard Release (Common)
+	168	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	169	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	170	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	171	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.007g	Standard Release (Common)
+	172	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.007g	Standard Release (Common)
+	173	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.007g	Standard Release (Common)
+	174	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.007g	Standard Release (Common)
+	175	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	176	Feijoa (Feijoa, raw) 1 cup, pureed	0.007g	Standard Release (Common)
+	177	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.007g	Standard Release (Common)
+	178	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.007g	Standard Release (Common)
+	179	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.007g	Standard Release (Common)
+	180	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.007g	Standard Release (Common)
+	181	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.007g	Standard Release (Common)
+	182	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.007g	Standard Release (Common)
+	183	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.007g	Standard Release (Common)
+	184	Dried Eggs (Egg, whole, dried) 1 tbsp	0.007g	Standard Release (Common)
+	185	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.006g	Standard Release (Common)
+	186	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.006g	Standard Release (Common)
+	187	Rice Bran (Rice bran, crude) 1 tablespoon	0.006g	Standard Release (Common)
+	188	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.006g	Standard Release (Common)
+	189	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	190	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.006g	Standard Release (Common)
+	191	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.006g	Standard Release (Common)
+	192	Raw Onions (Onions, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	193	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.006g	Standard Release (Common)
+	194	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.006g	Standard Release (Common)
+	195	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.005g	Standard Release (Common)
+	196	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.005g	Standard Release (Common)
+	197	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.005g	Standard Release (Common)
+	198	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.005g	Standard Release (Common)
+	199	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.005g	Standard Release (Common)
+	200	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)