Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Stearic Acid (18:0)

200 results
Name
Stearic Acid (18:0)
Data source
+ 1
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
4.044g
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
2.677g
Standard Release (Common)
+ 3
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
2.598g
Standard Release (Common)
+ 4
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
2.495g
Standard Release (Common)
+ 5
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
2.167g
Standard Release (Common)
+ 6
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1.781g
Standard Release (Common)
+ 7
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
1.773g
Standard Release (Common)
+ 8
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
1.709g
Standard Release (Common)
+ 9
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1.655g
Standard Release (Common)
+ 10
Baked Beans (Beans, baked, home prepared) 1 cup
1.601g
Standard Release (Common)
+ 11
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1.543g
Standard Release (Common)
+ 12
Unsalted Butter (Butter, without salt) 1 tbsp
1.42g
Standard Release (Common)
+ 13
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
1.264g
Standard Release (Common)
+ 14
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.186g
Standard Release (Common)
+ 15
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
1.185g
Standard Release (Common)
+ 16
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
1.174g
Standard Release (Common)
+ 17
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
1.079g
Standard Release (Common)
+ 18
Ice cream cookie sandwich 1 serving
1.077g
Standard Release (Common)
+ 19
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
1.074g
Standard Release (Common)
+ 20
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
1.064g
Standard Release (Common)
+ 21
Cheshire Cheese (Cheese, cheshire) 1 oz
1.051g
Standard Release (Common)
+ 22
Colby Cheese (Cheese, colby) 1 oz
1.031g
Standard Release (Common)
+ 23
Muenster Cheese (Cheese, muenster) 1 oz
1.014g
Standard Release (Common)
+ 24
Caraway Cheese (Cheese, caraway) 1 oz
1.003g
Standard Release (Common)
+ 25
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.997g
Standard Release (Common)
+ 26
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.993g
Standard Release (Common)
+ 27
Gjetost Cheese (Cheese, gjetost) 1 oz
0.987g
Standard Release (Common)
+ 28
Brick Cheese (Cheese, brick) 1 oz
0.981g
Standard Release (Common)
+ 29
Monterey Cheese (Cheese, monterey) 1 oz
0.972g
Standard Release (Common)
+ 30
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.964g
Standard Release (Common)
+ 31
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.951g
Standard Release (Common)
+ 32
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.949g
Standard Release (Common)
+ 33
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.923g
Standard Release (Common)
+ 34
Blue Cheese (Cheese, blue) 1 oz
0.919g
Standard Release (Common)
+ 35
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.915g
Standard Release (Common)
+ 36
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.915g
Standard Release (Common)
+ 37
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.913g
Standard Release (Common)
+ 38
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.909g
Standard Release (Common)
+ 39
Swiss Cheese (Cheese, swiss) 1 oz
0.908g
Standard Release (Common)
+ 40
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.9g
Standard Release (Common)
+ 41
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.897g
Standard Release (Common)
+ 42
Roquefort (Cheese, roquefort) 1 oz
0.892g
Standard Release (Common)
+ 43
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.891g
Standard Release (Common)
+ 44
Provolone Cheese (Cheese, provolone) 1 oz
0.87g
Standard Release (Common)
+ 45
Edam Cheese (Cheese, edam) 1 oz
0.847g
Standard Release (Common)
+ 46
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.844g
Standard Release (Common)
+ 47
Gouda Cheese (Cheese, gouda) 1 oz
0.829g
Standard Release (Common)
+ 48
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.828g
Standard Release (Common)
+ 49
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.827g
Standard Release (Common)
+ 50
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.827g
Standard Release (Common)
+ 51
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.826g
Standard Release (Common)
+ 52
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.818g
Standard Release (Common)
+ 53
Brie Cheese (Cheese, brie) 1 oz
0.818g
Standard Release (Common)
+ 54
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.815g
Standard Release (Common)
+ 55
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.797g
Standard Release (Common)
+ 56
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.796g
Standard Release (Common)
+ 57
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.784g
Standard Release (Common)
+ 58
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.777g
Standard Release (Common)
+ 59
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.77g
Standard Release (Common)
+ 60
Fontina Cheese (Cheese, fontina) 1 oz
0.754g
Standard Release (Common)
+ 61
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.739g
Standard Release (Common)
+ 62
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.739g
Standard Release (Common)
+ 63
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.728g
Standard Release (Common)
+ 64
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.726g
Standard Release (Common)
+ 65
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.722g
Standard Release (Common)
+ 66
Camambert (Cheese, camembert) 1 oz
0.717g
Standard Release (Common)
+ 67
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.698g
Standard Release (Common)
+ 68
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.694g
Standard Release (Common)
+ 69
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.691g
Standard Release (Common)
+ 70
Romano Cheese (Cheese, romano) 1 oz
0.682g
Standard Release (Common)
+ 71
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.675g
Standard Release (Common)
+ 72
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.665g
Standard Release (Common)
+ 73
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.661g
Standard Release (Common)
+ 74
Gruyere Cheese (Cheese, gruyere) 1 oz
0.66g
Standard Release (Common)
+ 75
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.653g
Standard Release (Common)
+ 76
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.648g
Standard Release (Common)
+ 77
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.637g
Standard Release (Common)
+ 78
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.628g
Standard Release (Common)
+ 79
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.628g
Standard Release (Common)
+ 80
Tilsit Cheese (Cheese, tilsit) 1 oz
0.622g
Standard Release (Common)
+ 81
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.615g
Standard Release (Common)
+ 82
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.609g
Standard Release (Common)
+ 83
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.593g
Standard Release (Common)
+ 84
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.587g
Standard Release (Common)
+ 85
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.583g
Standard Release (Common)
+ 86
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.574g
Standard Release (Common)
+ 87
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0.573g
Standard Release (Common)
+ 88
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.573g
Standard Release (Common)
+ 89
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.571g
Standard Release (Common)
+ 90
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.568g
Standard Release (Common)
+ 91
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.565g
Standard Release (Common)
+ 92
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.55g
Standard Release (Common)
+ 93
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.55g
Standard Release (Common)
+ 94
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.55g
Standard Release (Common)
+ 95
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.531g
Standard Release (Common)
+ 96
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.518g
Standard Release (Common)
+ 97
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.516g
Standard Release (Common)
+ 98
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.5g
Standard Release (Common)
+ 99
Pecans (Nuts, pecans) 1 oz (19 halves)
0.496g
Standard Release (Common)
+ 100
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.495g
Standard Release (Common)
+ 101
Cream Cheese (Cheese, cream) 1 tbsp
0.488g
Standard Release (Common)
+ 102
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.483g
Standard Release (Common)
+ 103
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.473g
Standard Release (Common)
+ 104
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.471g
Standard Release (Common)
+ 105
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.462g
Standard Release (Common)
+ 106
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.44g
Standard Release (Common)
+ 107
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.424g
Standard Release (Common)
+ 108
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.422g
Standard Release (Common)
+ 109
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.421g
Standard Release (Common)
+ 110
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.414g
Standard Release (Common)
+ 111
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.411g
Standard Release (Common)
+ 112
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.406g
Standard Release (Common)
+ 113
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.404g
Standard Release (Common)
+ 114
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.402g
Standard Release (Common)
+ 115
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.395g
Standard Release (Common)
+ 116
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.39g
Standard Release (Common)
+ 117
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.39g
Standard Release (Common)
+ 118
Feta Cheese (Cheese, feta) 1 oz
0.389g
Standard Release (Common)
+ 119
Flax Seeds (Seeds, flaxseed) 1oz
0.378g
Standard Release (Common)
+ 120
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.375g
Standard Release (Common)
+ 121
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.37g
Standard Release (Common)
+ 122
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.369g
Standard Release (Common)
+ 123
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.361g
Standard Release (Common)
+ 124
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.359g
Standard Release (Common)
+ 125
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.356g
Standard Release (Common)
+ 126
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.353g
Standard Release (Common)
+ 127
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.341g
Standard Release (Common)
+ 128
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.339g
Standard Release (Common)
+ 129
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.338g
Standard Release (Common)
+ 130
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.336g
Standard Release (Common)
+ 131
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.312g
Standard Release (Common)
+ 132
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.291g
Standard Release (Common)
+ 133
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.264g
Standard Release (Common)
+ 134
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.262g
Standard Release (Common)
+ 135
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.262g
Standard Release (Common)
+ 136
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.259g
Standard Release (Common)
+ 137
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.257g
Standard Release (Common)
+ 138
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.252g
Standard Release (Common)
+ 139
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.248g
Standard Release (Common)
+ 140
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.246g
Standard Release (Common)
+ 141
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.227g
Standard Release (Common)
+ 142
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.223g
Standard Release (Common)
+ 143
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.22g
Standard Release (Common)
+ 144
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.218g
Standard Release (Common)
+ 145
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.218g
Standard Release (Common)
+ 146
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.216g
Standard Release (Common)
+ 147
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.204g
Standard Release (Common)
+ 148
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.2g
Standard Release (Common)
+ 149
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.2g
Standard Release (Common)
+ 150
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.199g
Standard Release (Common)
+ 151
Dried Eggs (Egg, whole, dried) 1 tbsp
0.199g
Standard Release (Common)
+ 152
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.188g
Standard Release (Common)
+ 153
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.187g
Standard Release (Common)
+ 154
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.174g
Standard Release (Common)
+ 155
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.17g
Standard Release (Common)
+ 156
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.158g
Standard Release (Common)
+ 157
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.158g
Standard Release (Common)
+ 158
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.158g
Standard Release (Common)
+ 159
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.158g
Standard Release (Common)
+ 160
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.155g
Standard Release (Common)
+ 161
Almond Paste (Nuts, almond paste) 1 oz
0.154g
Standard Release (Common)
+ 162
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.15g
Standard Release (Common)
+ 163
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.136g
Standard Release (Common)
+ 164
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.135g
Standard Release (Common)
+ 165
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.127g
Standard Release (Common)
+ 166
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.122g
Standard Release (Common)
+ 167
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.122g
Standard Release (Common)
+ 168
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.122g
Standard Release (Common)
+ 169
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.121g
Standard Release (Common)
+ 170
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.117g
Standard Release (Common)
+ 171
California Avocados (Avocados, raw, California) 1 cup, pureed
0.113g
Standard Release (Common)
+ 172
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.109g
Standard Release (Common)
+ 173
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.104g
Standard Release (Common)
+ 174
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.101g
Standard Release (Common)
+ 175
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.098g
Standard Release (Common)
+ 176
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.097g
Standard Release (Common)
+ 177
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.097g
Standard Release (Common)
+ 178
Dried Acorns (Nuts, acorns, dried) 1 oz
0.094g
Standard Release (Common)
+ 179
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.09g
Standard Release (Common)
+ 180
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.09g
Standard Release (Common)
+ 181
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.081g
Standard Release (Common)
+ 182
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.081g
Standard Release (Common)
+ 183
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.08g
Standard Release (Common)
+ 184
Uncooked Buckwheat (Buckwheat) 1 cup
0.08g
Standard Release (Common)
+ 185
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.072g
Standard Release (Common)
+ 186
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.07g
Standard Release (Common)
+ 187
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.07g
Standard Release (Common)
+ 188
Raw Oat Bran (Oat bran, raw) 1 cup
0.067g
Standard Release (Common)
+ 189
Pomegranates (Pomegranates, raw) 1 cup
0.066g
Standard Release (Common)
+ 190
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.065g
Standard Release (Common)
+ 191
Cooked Millet (Millet, cooked) 1 cup
0.064g
Standard Release (Common)
+ 192
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.061g
Standard Release (Common)
+ 193
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.061g
Standard Release (Common)
+ 194
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.06g
Standard Release (Common)
+ 195
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.058g
Standard Release (Common)
+ 196
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.057g
Standard Release (Common)
+ 197
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.052g
Standard Release (Common)
+ 198
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.051g
Standard Release (Common)
+ 199
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.051g
Standard Release (Common)
+ 200
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.05g
Standard Release (Common)