Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Arginine

200 results

		Name	Arginine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	3450mg	Standard Release (Common)
+	2	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	4	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	5	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1860mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1789mg	Standard Release (Common)
+	7	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1738mg	Standard Release (Common)
+	8	Uncooked Buckwheat (Buckwheat) 1 cup	1669mg	Standard Release (Common)
+	9	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1520mg	Standard Release (Common)
+	10	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1501mg	Standard Release (Common)
+	11	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1501mg	Standard Release (Common)
+	12	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1458mg	Standard Release (Common)
+	13	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1381mg	Standard Release (Common)
+	14	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1380mg	Standard Release (Common)
+	15	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1369mg	Standard Release (Common)
+	16	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1292mg	Standard Release (Common)
+	17	Raw Oat Bran (Oat bran, raw) 1 cup	1202mg	Standard Release (Common)
+	18	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1193mg	Standard Release (Common)
+	19	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1122mg	Standard Release (Common)
+	20	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1118mg	Standard Release (Common)
+	21	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1082mg	Standard Release (Common)
+	22	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	1078mg	Standard Release (Common)
+	23	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1067mg	Standard Release (Common)
+	24	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	1039mg	Standard Release (Common)
+	25	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1028mg	Standard Release (Common)
+	26	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	1023mg	Standard Release (Common)
+	27	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1000mg	Standard Release (Common)
+	28	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	994mg	Standard Release (Common)
+	29	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	993mg	Standard Release (Common)
+	30	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	31	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	950mg	Standard Release (Common)
+	32	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	944mg	Standard Release (Common)
+	33	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	938mg	Standard Release (Common)
+	34	Canned Chili With Beans (Chili with beans, canned) 1 cup	922mg	Standard Release (Common)
+	35	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	915mg	Standard Release (Common)
+	36	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	37	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	905mg	Standard Release (Common)
+	38	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	902mg	Standard Release (Common)
+	39	Baked Beans (Beans, baked, home prepared) 1 cup	901mg	Standard Release (Common)
+	40	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	41	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	892mg	Standard Release (Common)
+	42	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	886mg	Standard Release (Common)
+	43	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	884mg	Standard Release (Common)
+	44	Raw Peanuts (Peanuts, all types, raw) 1 oz	876mg	Standard Release (Common)
+	45	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	875mg	Standard Release (Common)
+	46	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	874mg	Standard Release (Common)
+	47	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	866mg	Standard Release (Common)
+	48	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	860mg	Standard Release (Common)
+	49	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	845mg	Standard Release (Common)
+	50	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	841mg	Standard Release (Common)
+	51	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	804mg	Standard Release (Common)
+	52	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	792mg	Standard Release (Common)
+	53	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	775mg	Standard Release (Common)
+	54	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	755mg	Standard Release (Common)
+	55	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	755mg	Standard Release (Common)
+	56	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	750mg	Standard Release (Common)
+	57	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	748mg	Standard Release (Common)
+	58	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	735mg	Standard Release (Common)
+	59	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	732mg	Standard Release (Common)
+	60	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	728mg	Standard Release (Common)
+	61	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	714mg	Standard Release (Common)
+	62	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	700mg	Standard Release (Common)
+	63	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	694mg	Standard Release (Common)
+	64	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	685mg	Standard Release (Common)
+	65	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	677mg	Standard Release (Common)
+	66	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	677mg	Standard Release (Common)
+	67	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	675mg	Standard Release (Common)
+	68	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	673mg	Standard Release (Common)
+	69	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	670mg	Standard Release (Common)
+	70	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	647mg	Standard Release (Common)
+	71	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	639mg	Standard Release (Common)
+	72	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	634mg	Standard Release (Common)
+	73	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	633mg	Standard Release (Common)
+	74	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	631mg	Standard Release (Common)
+	75	Quinoa, cooked 1 cup	629mg	Standard Release (Common)
+	76	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	628mg	Standard Release (Common)
+	77	Raw Green Peas (Peas, green, raw) 1 cup	621mg	Standard Release (Common)
+	78	Chia Seeds (Seeds, chia seeds, dried) 1 oz	609mg	Standard Release (Common)
+	79	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	608mg	Standard Release (Common)
+	80	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	606mg	Standard Release (Common)
+	81	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	603mg	Standard Release (Common)
+	82	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	600mg	Standard Release (Common)
+	83	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	592mg	Standard Release (Common)
+	84	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	582mg	Standard Release (Common)
+	85	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	581mg	Standard Release (Common)
+	86	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	581mg	Standard Release (Common)
+	87	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	579mg	Standard Release (Common)
+	88	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	579mg	Standard Release (Common)
+	89	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	568mg	Standard Release (Common)
+	90	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	567mg	Standard Release (Common)
+	91	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	562mg	Standard Release (Common)
+	92	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	557mg	Standard Release (Common)
+	93	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	550mg	Standard Release (Common)
+	94	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	548mg	Standard Release (Common)
+	95	Flax Seeds (Seeds, flaxseed) 1oz	547mg	Standard Release (Common)
+	96	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	528mg	Standard Release (Common)
+	97	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	523mg	Standard Release (Common)
+	98	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	522mg	Standard Release (Common)
+	99	Cooked Wild Rice (Wild rice, cooked) 1 cup	505mg	Standard Release (Common)
+	100	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	497mg	Standard Release (Common)
+	101	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	494mg	Standard Release (Common)
+	102	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	494mg	Standard Release (Common)
+	103	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	494mg	Standard Release (Common)
+	104	Cooked Oat Bran (Oat bran, cooked) 1 cup	480mg	Standard Release (Common)
+	105	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	470mg	Standard Release (Common)
+	106	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	470mg	Standard Release (Common)
+	107	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	468mg	Standard Release (Common)
+	108	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	467mg	Standard Release (Common)
+	109	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	464mg	Standard Release (Common)
+	110	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	459mg	Standard Release (Common)
+	111	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	454mg	Standard Release (Common)
+	112	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	440mg	Standard Release (Common)
+	113	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	439mg	Standard Release (Common)
+	114	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	431mg	Standard Release (Common)
+	115	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	427mg	Standard Release (Common)
+	116	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	421mg	Standard Release (Common)
+	117	Egg Omelet (Egg, whole, cooked, omelet) 1 large	421mg	Standard Release (Common)
+	118	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	420mg	Standard Release (Common)
+	119	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	420mg	Standard Release (Common)
+	120	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	410mg	Standard Release (Common)
+	121	Poached Eggs (Egg, whole, cooked, poached) 1 large	409mg	Standard Release (Common)
+	122	Fried Eggs (Egg, whole, cooked, fried) 1 large	408mg	Standard Release (Common)
+	123	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	399mg	Standard Release (Common)
+	124	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	398mg	Standard Release (Common)
+	125	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	397mg	Standard Release (Common)
+	126	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	396mg	Standard Release (Common)
+	127	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	392mg	Standard Release (Common)
+	128	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	391mg	Standard Release (Common)
+	129	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	387mg	Standard Release (Common)
+	130	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	384mg	Standard Release (Common)
+	131	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	381mg	Standard Release (Common)
+	132	Cooked Teff (Teff, cooked) 1 cup	381mg	Standard Release (Common)
+	133	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	380mg	Standard Release (Common)
+	134	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	378mg	Standard Release (Common)
+	135	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	378mg	Standard Release (Common)
+	136	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	374mg	Standard Release (Common)
+	137	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	368mg	Standard Release (Common)
+	138	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	366mg	Standard Release (Common)
+	139	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	363mg	Standard Release (Common)
+	140	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	361mg	Standard Release (Common)
+	141	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	358mg	Standard Release (Common)
+	142	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	354mg	Standard Release (Common)
+	143	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	346mg	Standard Release (Common)
+	144	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	344mg	Standard Release (Common)
+	145	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	342mg	Standard Release (Common)
+	146	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	341mg	Standard Release (Common)
+	147	Pecans (Nuts, pecans) 1 oz (19 halves)	334mg	Standard Release (Common)
+	148	Romano Cheese (Cheese, romano) 1 oz	333mg	Standard Release (Common)
+	149	Grated Parmesan (Cheese, parmesan, grated) 1 oz	329mg	Standard Release (Common)
+	150	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	323mg	Standard Release (Common)
+	151	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	321mg	Standard Release (Common)
+	152	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	318mg	Standard Release (Common)
+	153	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	316mg	Standard Release (Common)
+	154	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	312mg	Standard Release (Common)
+	155	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	307mg	Standard Release (Common)
+	156	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	305mg	Standard Release (Common)
+	157	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	304mg	Standard Release (Common)
+	158	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	302mg	Standard Release (Common)
+	159	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	296mg	Standard Release (Common)
+	160	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	294mg	Standard Release (Common)
+	161	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	290mg	Standard Release (Common)
+	162	Provolone Cheese (Cheese, provolone) 1 oz	290mg	Standard Release (Common)
+	163	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	290mg	Standard Release (Common)
+	164	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	285mg	Standard Release (Common)
+	165	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	283mg	Standard Release (Common)
+	166	Raw Cassava (Cassava, raw) 1 cup	282mg	Standard Release (Common)
+	167	Gruyere Cheese (Cheese, gruyere) 1 oz	276mg	Standard Release (Common)
+	168	Edam Cheese (Cheese, edam) 1 oz	274mg	Standard Release (Common)
+	169	Gouda Cheese (Cheese, gouda) 1 oz	273mg	Standard Release (Common)
+	170	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	273mg	Standard Release (Common)
+	171	Caraway Cheese (Cheese, caraway) 1 oz	270mg	Standard Release (Common)
+	172	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	269mg	Standard Release (Common)
+	173	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	264mg	Standard Release (Common)
+	174	Swiss Cheese (Cheese, swiss) 1 oz	263mg	Standard Release (Common)
+	175	Monterey Cheese (Cheese, monterey) 1 oz	263mg	Standard Release (Common)
+	176	Cooked Bulgur (Bulgur, cooked) 1 cup	262mg	Standard Release (Common)
+	177	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	262mg	Standard Release (Common)
+	178	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	260mg	Standard Release (Common)
+	179	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	260mg	Standard Release (Common)
+	180	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	257mg	Standard Release (Common)
+	181	Colby Cheese (Cheese, colby) 1 oz	255mg	Standard Release (Common)
+	182	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	255mg	Standard Release (Common)
+	183	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	251mg	Standard Release (Common)
+	184	Cheshire Cheese (Cheese, cheshire) 1 oz	251mg	Standard Release (Common)
+	185	Muenster Cheese (Cheese, muenster) 1 oz	250mg	Standard Release (Common)
+	186	Brick Cheese (Cheese, brick) 1 oz	248mg	Standard Release (Common)
+	187	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	248mg	Standard Release (Common)
+	188	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	247mg	Standard Release (Common)
+	189	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	247mg	Standard Release (Common)
+	190	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	242mg	Standard Release (Common)
+	191	Tilsit Cheese (Cheese, tilsit) 1 oz	241mg	Standard Release (Common)
+	192	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	241mg	Standard Release (Common)
+	193	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	241mg	Standard Release (Common)
+	194	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	239mg	Standard Release (Common)
+	195	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	238mg	Standard Release (Common)
+	196	Fontina Cheese (Cheese, fontina) 1 oz	237mg	Standard Release (Common)
+	197	Port De Salut Cheese (Cheese, port de salut) 1 oz	235mg	Standard Release (Common)
+	198	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	235mg	Standard Release (Common)
+	199	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	234mg	Standard Release (Common)
+	200	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	233mg	Standard Release (Common)