Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Aspartic acid

200 results

		Name	Aspartic acid	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	5131mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	3600mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	4	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	5	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2590mg	Standard Release (Common)
+	6	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	2587mg	Standard Release (Common)
+	7	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	2471mg	Standard Release (Common)
+	8	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	2259mg	Standard Release (Common)
+	9	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	2105mg	Standard Release (Common)
+	10	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2089mg	Standard Release (Common)
+	11	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	2049mg	Standard Release (Common)
+	12	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	2032mg	Standard Release (Common)
+	13	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	1998mg	Standard Release (Common)
+	14	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1976mg	Standard Release (Common)
+	15	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1976mg	Standard Release (Common)
+	16	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1956mg	Standard Release (Common)
+	17	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	1942mg	Standard Release (Common)
+	18	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	1929mg	Standard Release (Common)
+	19	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1929mg	Standard Release (Common)
+	20	Uncooked Buckwheat (Buckwheat) 1 cup	1926mg	Standard Release (Common)
+	21	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	1922mg	Standard Release (Common)
+	22	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	1922mg	Standard Release (Common)
+	23	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	1891mg	Standard Release (Common)
+	24	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	1857mg	Standard Release (Common)
+	25	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	1844mg	Standard Release (Common)
+	26	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	1832mg	Standard Release (Common)
+	27	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	1784mg	Standard Release (Common)
+	28	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1775mg	Standard Release (Common)
+	29	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	1745mg	Standard Release (Common)
+	30	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	1723mg	Standard Release (Common)
+	31	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1709mg	Standard Release (Common)
+	32	Canned Chili With Beans (Chili with beans, canned) 1 cup	1687mg	Standard Release (Common)
+	33	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	1679mg	Standard Release (Common)
+	34	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	1679mg	Standard Release (Common)
+	35	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	1640mg	Standard Release (Common)
+	36	Baked Beans (Beans, baked, home prepared) 1 cup	1612mg	Standard Release (Common)
+	37	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	1603mg	Standard Release (Common)
+	38	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	1595mg	Standard Release (Common)
+	39	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	1588mg	Standard Release (Common)
+	40	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	1530mg	Standard Release (Common)
+	41	Raw Oat Bran (Oat bran, raw) 1 cup	1481mg	Standard Release (Common)
+	42	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1443mg	Standard Release (Common)
+	43	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1411mg	Standard Release (Common)
+	44	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1407mg	Standard Release (Common)
+	45	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1405mg	Standard Release (Common)
+	46	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	1394mg	Standard Release (Common)
+	47	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1381mg	Standard Release (Common)
+	48	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1343mg	Standard Release (Common)
+	49	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1318mg	Standard Release (Common)
+	50	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1249mg	Standard Release (Common)
+	51	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1243mg	Standard Release (Common)
+	52	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1242mg	Standard Release (Common)
+	53	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1215mg	Standard Release (Common)
+	54	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1112mg	Standard Release (Common)
+	55	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	1103mg	Standard Release (Common)
+	56	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1099mg	Standard Release (Common)
+	57	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1088mg	Standard Release (Common)
+	58	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1087mg	Standard Release (Common)
+	59	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1081mg	Standard Release (Common)
+	60	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1079mg	Standard Release (Common)
+	61	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1064mg	Standard Release (Common)
+	62	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1040mg	Standard Release (Common)
+	63	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1023mg	Standard Release (Common)
+	64	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1019mg	Standard Release (Common)
+	65	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	1009mg	Standard Release (Common)
+	66	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	1005mg	Standard Release (Common)
+	67	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	999mg	Standard Release (Common)
+	68	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	977mg	Standard Release (Common)
+	69	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	965mg	Standard Release (Common)
+	70	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	964mg	Standard Release (Common)
+	71	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	958mg	Standard Release (Common)
+	72	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	950mg	Standard Release (Common)
+	73	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	947mg	Standard Release (Common)
+	74	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	929mg	Standard Release (Common)
+	75	Raw Peanuts (Peanuts, all types, raw) 1 oz	893mg	Standard Release (Common)
+	76	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	879mg	Standard Release (Common)
+	77	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	876mg	Standard Release (Common)
+	78	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	869mg	Standard Release (Common)
+	79	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	862mg	Standard Release (Common)
+	80	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	850mg	Standard Release (Common)
+	81	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	848mg	Standard Release (Common)
+	82	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	841mg	Standard Release (Common)
+	83	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	832mg	Standard Release (Common)
+	84	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	830mg	Standard Release (Common)
+	85	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	830mg	Standard Release (Common)
+	86	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	820mg	Standard Release (Common)
+	87	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	812mg	Standard Release (Common)
+	88	Nectarines (Nectarines, raw) 1 cup slices	812mg	Standard Release (Common)
+	89	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	787mg	Standard Release (Common)
+	90	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	784mg	Standard Release (Common)
+	91	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	784mg	Standard Release (Common)
+	92	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	749mg	Standard Release (Common)
+	93	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	747mg	Standard Release (Common)
+	94	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	743mg	Standard Release (Common)
+	95	Raw Green Peas (Peas, green, raw) 1 cup	719mg	Standard Release (Common)
+	96	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	714mg	Standard Release (Common)
+	97	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	707mg	Standard Release (Common)
+	98	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	700mg	Standard Release (Common)
+	99	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	693mg	Standard Release (Common)
+	100	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	691mg	Standard Release (Common)
+	101	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	690mg	Standard Release (Common)
+	102	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	689mg	Standard Release (Common)
+	103	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	689mg	Standard Release (Common)
+	104	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	685mg	Standard Release (Common)
+	105	Egg Omelet (Egg, whole, cooked, omelet) 1 large	681mg	Standard Release (Common)
+	106	Raw Asparagus (Asparagus, raw) 1 cup	681mg	Standard Release (Common)
+	107	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	674mg	Standard Release (Common)
+	108	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	674mg	Standard Release (Common)
+	109	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	673mg	Standard Release (Common)
+	110	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	665mg	Standard Release (Common)
+	111	Fried Eggs (Egg, whole, cooked, fried) 1 large	661mg	Standard Release (Common)
+	112	Poached Eggs (Egg, whole, cooked, poached) 1 large	662mg	Standard Release (Common)
+	113	Quinoa, cooked 1 cup	653mg	Standard Release (Common)
+	114	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	644mg	Standard Release (Common)
+	115	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	642mg	Standard Release (Common)
+	116	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	642mg	Standard Release (Common)
+	117	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	640mg	Standard Release (Common)
+	118	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	640mg	Standard Release (Common)
+	119	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	639mg	Standard Release (Common)
+	120	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	635mg	Standard Release (Common)
+	121	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	632mg	Standard Release (Common)
+	122	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	631mg	Standard Release (Common)
+	123	Cooked Wild Rice (Wild rice, cooked) 1 cup	630mg	Standard Release (Common)
+	124	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	622mg	Standard Release (Common)
+	125	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	607mg	Standard Release (Common)
+	126	Cooked Teff (Teff, cooked) 1 cup	602mg	Standard Release (Common)
+	127	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	600mg	Standard Release (Common)
+	128	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	597mg	Standard Release (Common)
+	129	Cooked Oat Bran (Oat bran, cooked) 1 cup	591mg	Standard Release (Common)
+	130	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	590mg	Standard Release (Common)
+	131	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	590mg	Standard Release (Common)
+	132	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	587mg	Standard Release (Common)
+	133	Flax Seeds (Seeds, flaxseed) 1oz	581mg	Standard Release (Common)
+	134	Plums (Plums, raw) 1 cup, sliced	581mg	Standard Release (Common)
+	135	Romano Cheese (Cheese, romano) 1 oz	565mg	Standard Release (Common)
+	136	Grated Parmesan (Cheese, parmesan, grated) 1 oz	561mg	Standard Release (Common)
+	137	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	559mg	Standard Release (Common)
+	138	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	559mg	Standard Release (Common)
+	139	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	556mg	Standard Release (Common)
+	140	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	552mg	Standard Release (Common)
+	141	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	541mg	Standard Release (Common)
+	142	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	537mg	Standard Release (Common)
+	143	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	535mg	Standard Release (Common)
+	144	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	535mg	Standard Release (Common)
+	145	California Avocados (Avocados, raw, California) 1 cup, pureed	534mg	Standard Release (Common)
+	146	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	532mg	Standard Release (Common)
+	147	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	521mg	Standard Release (Common)
+	148	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	521mg	Standard Release (Common)
+	149	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	519mg	Standard Release (Common)
+	150	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	515mg	Standard Release (Common)
+	151	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	513mg	Standard Release (Common)
+	152	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	513mg	Standard Release (Common)
+	153	Tilsit Cheese (Cheese, tilsit) 1 oz	511mg	Standard Release (Common)
+	154	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	510mg	Standard Release (Common)
+	155	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	509mg	Standard Release (Common)
+	156	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	508mg	Standard Release (Common)
+	157	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	499mg	Standard Release (Common)
+	158	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	498mg	Standard Release (Common)
+	159	Port De Salut Cheese (Cheese, port de salut) 1 oz	498mg	Standard Release (Common)
+	160	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	497mg	Standard Release (Common)
+	161	Edam Cheese (Cheese, edam) 1 oz	496mg	Standard Release (Common)
+	162	Provolone Cheese (Cheese, provolone) 1 oz	495mg	Standard Release (Common)
+	163	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	495mg	Standard Release (Common)
+	164	Gouda Cheese (Cheese, gouda) 1 oz	495mg	Standard Release (Common)
+	165	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	492mg	Standard Release (Common)
+	166	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	490mg	Standard Release (Common)
+	167	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	489mg	Standard Release (Common)
+	168	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	488mg	Standard Release (Common)
+	169	Apricots (Apricots, raw) 1 cup, halves	487mg	Standard Release (Common)
+	170	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	486mg	Standard Release (Common)
+	171	Chia Seeds (Seeds, chia seeds, dried) 1 oz	480mg	Standard Release (Common)
+	172	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	479mg	Standard Release (Common)
+	173	Goji berries, dried 5 tbsp	479mg	Standard Release (Common)
+	174	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	477mg	Standard Release (Common)
+	175	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	474mg	Standard Release (Common)
+	176	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	471mg	Standard Release (Common)
+	177	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	469mg	Standard Release (Common)
+	178	Gruyere Cheese (Cheese, gruyere) 1 oz	467mg	Standard Release (Common)
+	179	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	464mg	Standard Release (Common)
+	180	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	461mg	Standard Release (Common)
+	181	Caraway Cheese (Cheese, caraway) 1 oz	460mg	Standard Release (Common)
+	182	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	458mg	Standard Release (Common)
+	183	Muenster Cheese (Cheese, muenster) 1 oz	454mg	Standard Release (Common)
+	184	Brick Cheese (Cheese, brick) 1 oz	451mg	Standard Release (Common)
+	185	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	450mg	Standard Release (Common)
+	186	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	447mg	Standard Release (Common)
+	187	Monterey Cheese (Cheese, monterey) 1 oz	447mg	Standard Release (Common)
+	188	Swiss Cheese (Cheese, swiss) 1 oz	446mg	Standard Release (Common)
+	189	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	445mg	Standard Release (Common)
+	190	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	444mg	Standard Release (Common)
+	191	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	440mg	Standard Release (Common)
+	192	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	440mg	Standard Release (Common)
+	193	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	436mg	Standard Release (Common)
+	194	Colby Cheese (Cheese, colby) 1 oz	434mg	Standard Release (Common)
+	195	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	431mg	Standard Release (Common)
+	196	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	431mg	Standard Release (Common)
+	197	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	430mg	Standard Release (Common)
+	198	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	427mg	Standard Release (Common)
+	199	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	427mg	Standard Release (Common)
+	200	Cheshire Cheese (Cheese, cheshire) 1 oz	427mg	Standard Release (Common)