Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Phenylalanine

200 results

		Name	Phenylalanine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2104mg (240% RDI)	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1495mg (171% RDI)	Standard Release (Common)
+	3	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1396mg (160% RDI)	Standard Release (Common)
+	4	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1163mg (133% RDI)	Standard Release (Common)
+	5	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1061mg (121% RDI)	Standard Release (Common)
+	6	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1026mg (117% RDI)	Standard Release (Common)
+	7	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1026mg (117% RDI)	Standard Release (Common)
+	8	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1006mg (115% RDI)	Standard Release (Common)
+	9	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	942mg (108% RDI)	Standard Release (Common)
+	10	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	915mg (105% RDI)	Standard Release (Common)
+	11	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	908mg (104% RDI)	Standard Release (Common)
+	12	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	908mg (104% RDI)	Standard Release (Common)
+	13	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	904mg (103% RDI)	Standard Release (Common)
+	14	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	894mg (102% RDI)	Standard Release (Common)
+	15	Uncooked Buckwheat (Buckwheat) 1 cup	884mg (101% RDI)	Standard Release (Common)
+	16	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	881mg (101% RDI)	Standard Release (Common)
+	17	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	875mg (100% RDI)	Standard Release (Common)
+	18	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	874mg (100% RDI)	Standard Release (Common)
+	19	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	868mg (99% RDI)	Standard Release (Common)
+	20	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	859mg (98% RDI)	Standard Release (Common)
+	21	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	857mg (98% RDI)	Standard Release (Common)
+	22	Raw Oat Bran (Oat bran, raw) 1 cup	854mg (98% RDI)	Standard Release (Common)
+	23	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	844mg (96% RDI)	Standard Release (Common)
+	24	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	830mg (95% RDI)	Standard Release (Common)
+	25	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	824mg (94% RDI)	Standard Release (Common)
+	26	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	818mg (93% RDI)	Standard Release (Common)
+	27	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	812mg (93% RDI)	Standard Release (Common)
+	28	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	812mg (93% RDI)	Standard Release (Common)
+	29	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	798mg (91% RDI)	Standard Release (Common)
+	30	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	792mg (91% RDI)	Standard Release (Common)
+	31	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	791mg (90% RDI)	Standard Release (Common)
+	32	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	780mg (89% RDI)	Standard Release (Common)
+	33	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	779mg (89% RDI)	Standard Release (Common)
+	34	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	771mg (88% RDI)	Standard Release (Common)
+	35	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	756mg (86% RDI)	Standard Release (Common)
+	36	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	753mg (86% RDI)	Standard Release (Common)
+	37	Canned Chili With Beans (Chili with beans, canned) 1 cup	748mg (85% RDI)	Standard Release (Common)
+	38	Baked Beans (Beans, baked, home prepared) 1 cup	726mg (83% RDI)	Standard Release (Common)
+	39	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	684mg (78% RDI)	Standard Release (Common)
+	40	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	678mg (78% RDI)	Standard Release (Common)
+	41	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	641mg (73% RDI)	Standard Release (Common)
+	42	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	620mg (71% RDI)	Standard Release (Common)
+	43	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	578mg (66% RDI)	Standard Release (Common)
+	44	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	571mg (65% RDI)	Standard Release (Common)
+	45	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	551mg (63% RDI)	Standard Release (Common)
+	46	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	546mg (62% RDI)	Standard Release (Common)
+	47	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	534mg (61% RDI)	Standard Release (Common)
+	48	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	516mg (59% RDI)	Standard Release (Common)
+	49	Cooked Teff (Teff, cooked) 1 cup	512mg (58% RDI)	Standard Release (Common)
+	50	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	496mg (57% RDI)	Standard Release (Common)
+	51	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	492mg (56% RDI)	Standard Release (Common)
+	52	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	487mg (56% RDI)	Standard Release (Common)
+	53	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	487mg (56% RDI)	Standard Release (Common)
+	54	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	486mg (56% RDI)	Standard Release (Common)
+	55	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	486mg (56% RDI)	Standard Release (Common)
+	56	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	470mg (54% RDI)	Standard Release (Common)
+	57	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	449mg (51% RDI)	Standard Release (Common)
+	58	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	434mg (50% RDI)	Standard Release (Common)
+	59	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	411mg (47% RDI)	Standard Release (Common)
+	60	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	410mg (47% RDI)	Standard Release (Common)
+	61	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	402mg (46% RDI)	Standard Release (Common)
+	62	Raw Peanuts (Peanuts, all types, raw) 1 oz	391mg (45% RDI)	Standard Release (Common)
+	63	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	390mg (45% RDI)	Standard Release (Common)
+	64	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	390mg (45% RDI)	Standard Release (Common)
+	65	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	385mg (44% RDI)	Standard Release (Common)
+	66	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	384mg (44% RDI)	Standard Release (Common)
+	67	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	383mg (44% RDI)	Standard Release (Common)
+	68	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	380mg (43% RDI)	Standard Release (Common)
+	69	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	379mg (43% RDI)	Standard Release (Common)
+	70	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	368mg (42% RDI)	Standard Release (Common)
+	71	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	349mg (40% RDI)	Standard Release (Common)
+	72	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	348mg (40% RDI)	Standard Release (Common)
+	73	Quinoa, cooked 1 cup	342mg (39% RDI)	Standard Release (Common)
+	74	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	341mg (39% RDI)	Standard Release (Common)
+	75	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	340mg (39% RDI)	Standard Release (Common)
+	76	Cooked Oat Bran (Oat bran, cooked) 1 cup	339mg (39% RDI)	Standard Release (Common)
+	77	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	332mg (38% RDI)	Standard Release (Common)
+	78	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	327mg (37% RDI)	Standard Release (Common)
+	79	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	324mg (37% RDI)	Standard Release (Common)
+	80	Cooked Millet (Millet, cooked) 1 cup	322mg (37% RDI)	Standard Release (Common)
+	81	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	322mg (37% RDI)	Standard Release (Common)
+	82	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	321mg (37% RDI)	Standard Release (Common)
+	83	Cooked Wild Rice (Wild rice, cooked) 1 cup	320mg (37% RDI)	Standard Release (Common)
+	84	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	319mg (36% RDI)	Standard Release (Common)
+	85	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	317mg (36% RDI)	Standard Release (Common)
+	86	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	317mg (36% RDI)	Standard Release (Common)
+	87	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	311mg (36% RDI)	Standard Release (Common)
+	88	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	310mg (35% RDI)	Standard Release (Common)
+	89	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	303mg (35% RDI)	Standard Release (Common)
+	90	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	301mg (34% RDI)	Standard Release (Common)
+	91	Raw Green Peas (Peas, green, raw) 1 cup	290mg (33% RDI)	Standard Release (Common)
+	92	Couscous, cooked 1 cup, cooked	289mg (33% RDI)	Standard Release (Common)
+	93	Chia Seeds (Seeds, chia seeds, dried) 1 oz	289mg (33% RDI)	Standard Release (Common)
+	94	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	287mg (33% RDI)	Standard Release (Common)
+	95	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	286mg (33% RDI)	Standard Release (Common)
+	96	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	284mg (32% RDI)	Standard Release (Common)
+	97	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	282mg (32% RDI)	Standard Release (Common)
+	98	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	282mg (32% RDI)	Standard Release (Common)
+	99	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	275mg (31% RDI)	Standard Release (Common)
+	100	Flax Seeds (Seeds, flaxseed) 1oz	272mg (31% RDI)	Standard Release (Common)
+	101	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	270mg (31% RDI)	Standard Release (Common)
+	102	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	269mg (31% RDI)	Standard Release (Common)
+	103	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	268mg (31% RDI)	Standard Release (Common)
+	104	Cooked Bulgur (Bulgur, cooked) 1 cup	264mg (30% RDI)	Standard Release (Common)
+	105	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	262mg (30% RDI)	Standard Release (Common)
+	106	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	258mg (29% RDI)	Standard Release (Common)
+	107	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	256mg (29% RDI)	Standard Release (Common)
+	108	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	255mg (29% RDI)	Standard Release (Common)
+	109	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	250mg (29% RDI)	Standard Release (Common)
+	110	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	248mg (28% RDI)	Standard Release (Common)
+	111	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	247mg (28% RDI)	Standard Release (Common)
+	112	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	241mg (28% RDI)	Standard Release (Common)
+	113	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	236mg (27% RDI)	Standard Release (Common)
+	114	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	232mg (27% RDI)	Standard Release (Common)
+	115	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	231mg (26% RDI)	Standard Release (Common)
+	116	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	229mg (26% RDI)	Standard Release (Common)
+	117	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	228mg (26% RDI)	Standard Release (Common)
+	118	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	225mg (26% RDI)	Standard Release (Common)
+	119	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	223mg (26% RDI)	Standard Release (Common)
+	120	California Avocados (Avocados, raw, California) 1 cup, pureed	219mg (25% RDI)	Standard Release (Common)
+	121	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	218mg (25% RDI)	Standard Release (Common)
+	122	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	218mg (25% RDI)	Standard Release (Common)
+	123	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	202mg (23% RDI)	Standard Release (Common)
+	124	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	202mg (23% RDI)	Standard Release (Common)
+	125	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	200mg (23% RDI)	Standard Release (Common)
+	126	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	199mg (23% RDI)	Standard Release (Common)
+	127	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	195mg (22% RDI)	Standard Release (Common)
+	128	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	195mg (22% RDI)	Standard Release (Common)
+	129	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	195mg (22% RDI)	Standard Release (Common)
+	130	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	194mg (22% RDI)	Standard Release (Common)
+	131	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	192mg (22% RDI)	Standard Release (Common)
+	132	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	189mg (22% RDI)	Standard Release (Common)
+	133	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	189mg (22% RDI)	Standard Release (Common)
+	134	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	188mg (22% RDI)	Standard Release (Common)
+	135	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	186mg (21% RDI)	Standard Release (Common)
+	136	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	184mg (21% RDI)	Standard Release (Common)
+	137	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	181mg (21% RDI)	Standard Release (Common)
+	138	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	181mg (21% RDI)	Standard Release (Common)
+	139	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	181mg (21% RDI)	Standard Release (Common)
+	140	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	180mg (21% RDI)	Standard Release (Common)
+	141	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	179mg (20% RDI)	Standard Release (Common)
+	142	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	171mg (20% RDI)	Standard Release (Common)
+	143	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	168mg (19% RDI)	Standard Release (Common)
+	144	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	167mg (19% RDI)	Standard Release (Common)
+	145	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	163mg (19% RDI)	Standard Release (Common)
+	146	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	162mg (19% RDI)	Standard Release (Common)
+	147	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	157mg (18% RDI)	Standard Release (Common)
+	148	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	149mg (17% RDI)	Standard Release (Common)
+	149	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	148mg (17% RDI)	Standard Release (Common)
+	150	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	146mg (17% RDI)	Standard Release (Common)
+	151	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	144mg (16% RDI)	Standard Release (Common)
+	152	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	143mg (16% RDI)	Standard Release (Common)
+	153	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	143mg (16% RDI)	Standard Release (Common)
+	154	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	141mg (16% RDI)	Standard Release (Common)
+	155	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	138mg (16% RDI)	Standard Release (Common)
+	156	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	138mg (16% RDI)	Standard Release (Common)
+	157	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	137mg (16% RDI)	Standard Release (Common)
+	158	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	136mg (16% RDI)	Standard Release (Common)
+	159	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	136mg (16% RDI)	Standard Release (Common)
+	160	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	136mg (16% RDI)	Standard Release (Common)
+	161	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	135mg (15% RDI)	Standard Release (Common)
+	162	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	131mg (15% RDI)	Standard Release (Common)
+	163	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	130mg (15% RDI)	Standard Release (Common)
+	164	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	126mg (14% RDI)	Standard Release (Common)
+	165	Hominy, canned, white 1 cup	125mg (14% RDI)	Standard Release (Common)
+	166	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	125mg (14% RDI)	Standard Release (Common)
+	167	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	123mg (14% RDI)	Standard Release (Common)
+	168	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	122mg (14% RDI)	Standard Release (Common)
+	169	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	122mg (14% RDI)	Standard Release (Common)
+	170	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	121mg (14% RDI)	Standard Release (Common)
+	171	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	121mg (14% RDI)	Standard Release (Common)
+	172	Pecans (Nuts, pecans) 1 oz (19 halves)	121mg (14% RDI)	Standard Release (Common)
+	173	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	120mg (14% RDI)	Standard Release (Common)
+	174	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	119mg (14% RDI)	Standard Release (Common)
+	175	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	118mg (14% RDI)	Standard Release (Common)
+	176	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	116mg (13% RDI)	Standard Release (Common)
+	177	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	116mg (13% RDI)	Standard Release (Common)
+	178	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	115mg (13% RDI)	Standard Release (Common)
+	179	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	113mg (13% RDI)	Standard Release (Common)
+	180	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	113mg (13% RDI)	Standard Release (Common)
+	181	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	110mg (13% RDI)	Standard Release (Common)
+	182	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	107mg (12% RDI)	Standard Release (Common)
+	183	Raw Broccoli (Broccoli, raw) 1 cup chopped	106mg (12% RDI)	Standard Release (Common)
+	184	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	105mg (12% RDI)	Standard Release (Common)
+	185	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	101mg (12% RDI)	Standard Release (Common)
+	186	Dried Acorns (Nuts, acorns, dried) 1 oz	101mg (11% RDI)	Standard Release (Common)
+	187	Raw Asparagus (Asparagus, raw) 1 cup	101mg (11% RDI)	Standard Release (Common)
+	188	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	100mg (11% RDI)	Standard Release (Common)
+	189	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	99mg (11% RDI)	Standard Release (Common)
+	190	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	99mg (11% RDI)	Standard Release (Common)
+	191	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	98mg (11% RDI)	Standard Release (Common)
+	192	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	98mg (11% RDI)	Standard Release (Common)
+	193	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	97mg (11% RDI)	Standard Release (Common)
+	194	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	97mg (11% RDI)	Standard Release (Common)
+	195	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	97mg (11% RDI)	Standard Release (Common)
+	196	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	96mg (11% RDI)	Standard Release (Common)
+	197	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	96mg (11% RDI)	Standard Release (Common)
+	198	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	94mg (11% RDI)	Standard Release (Common)
+	199	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	94mg (11% RDI)	Standard Release (Common)
+	200	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	94mg (11% RDI)	Standard Release (Common)