Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Valine

200 results

		Name	Valine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2192mg (120% RDI)	Standard Release (Common)
+	2	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1462mg (80% RDI)	Standard Release (Common)
+	3	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1429mg (79% RDI)	Standard Release (Common)
+	4	Uncooked Buckwheat (Buckwheat) 1 cup	1153mg (63% RDI)	Standard Release (Common)
+	5	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1137mg (62% RDI)	Standard Release (Common)
+	6	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1106mg (61% RDI)	Standard Release (Common)
+	7	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1079mg (59% RDI)	Standard Release (Common)
+	8	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1079mg (59% RDI)	Standard Release (Common)
+	9	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	988mg (54% RDI)	Standard Release (Common)
+	10	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	917mg (50% RDI)	Standard Release (Common)
+	11	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	911mg (50% RDI)	Standard Release (Common)
+	12	Raw Oat Bran (Oat bran, raw) 1 cup	906mg (50% RDI)	Standard Release (Common)
+	13	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	890mg (49% RDI)	Standard Release (Common)
+	14	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	887mg (49% RDI)	Standard Release (Common)
+	15	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	887mg (49% RDI)	Standard Release (Common)
+	16	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	885mg (49% RDI)	Standard Release (Common)
+	17	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	882mg (48% RDI)	Standard Release (Common)
+	18	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	878mg (48% RDI)	Standard Release (Common)
+	19	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	878mg (48% RDI)	Standard Release (Common)
+	20	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	866mg (48% RDI)	Standard Release (Common)
+	21	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	846mg (46% RDI)	Standard Release (Common)
+	22	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	840mg (46% RDI)	Standard Release (Common)
+	23	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	804mg (44% RDI)	Standard Release (Common)
+	24	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	798mg (44% RDI)	Standard Release (Common)
+	25	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	794mg (44% RDI)	Standard Release (Common)
+	26	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	792mg (44% RDI)	Standard Release (Common)
+	27	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	773mg (42% RDI)	Standard Release (Common)
+	28	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	772mg (42% RDI)	Standard Release (Common)
+	29	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	772mg (42% RDI)	Standard Release (Common)
+	30	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	761mg (42% RDI)	Standard Release (Common)
+	31	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	754mg (41% RDI)	Standard Release (Common)
+	32	Canned Chili With Beans (Chili with beans, canned) 1 cup	753mg (41% RDI)	Standard Release (Common)
+	33	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	735mg (40% RDI)	Standard Release (Common)
+	34	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	723mg (40% RDI)	Standard Release (Common)
+	35	Baked Beans (Beans, baked, home prepared) 1 cup	713mg (39% RDI)	Standard Release (Common)
+	36	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	713mg (39% RDI)	Standard Release (Common)
+	37	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	662mg (36% RDI)	Standard Release (Common)
+	38	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	660mg (36% RDI)	Standard Release (Common)
+	39	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	630mg (35% RDI)	Standard Release (Common)
+	40	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	629mg (35% RDI)	Standard Release (Common)
+	41	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	623mg (34% RDI)	Standard Release (Common)
+	42	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	620mg (34% RDI)	Standard Release (Common)
+	43	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	610mg (34% RDI)	Standard Release (Common)
+	44	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	591mg (32% RDI)	Standard Release (Common)
+	45	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	575mg (32% RDI)	Standard Release (Common)
+	46	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	573mg (32% RDI)	Standard Release (Common)
+	47	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	553mg (30% RDI)	Standard Release (Common)
+	48	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	547mg (30% RDI)	Standard Release (Common)
+	49	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	510mg (28% RDI)	Standard Release (Common)
+	50	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	505mg (28% RDI)	Standard Release (Common)
+	51	Cooked Teff (Teff, cooked) 1 cup	504mg (28% RDI)	Standard Release (Common)
+	52	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	502mg (28% RDI)	Standard Release (Common)
+	53	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	501mg (28% RDI)	Standard Release (Common)
+	54	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	501mg (28% RDI)	Standard Release (Common)
+	55	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	468mg (26% RDI)	Standard Release (Common)
+	56	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	459mg (25% RDI)	Standard Release (Common)
+	57	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	448mg (25% RDI)	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	443mg (24% RDI)	Standard Release (Common)
+	59	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	443mg (24% RDI)	Standard Release (Common)
+	60	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	438mg (24% RDI)	Standard Release (Common)
+	61	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	434mg (24% RDI)	Standard Release (Common)
+	62	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	423mg (23% RDI)	Standard Release (Common)
+	63	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	397mg (22% RDI)	Standard Release (Common)
+	64	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	397mg (22% RDI)	Standard Release (Common)
+	65	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	391mg (21% RDI)	Standard Release (Common)
+	66	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	390mg (21% RDI)	Standard Release (Common)
+	67	Cooked Wild Rice (Wild rice, cooked) 1 cup	380mg (21% RDI)	Standard Release (Common)
+	68	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	377mg (21% RDI)	Standard Release (Common)
+	69	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	374mg (21% RDI)	Standard Release (Common)
+	70	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	371mg (20% RDI)	Standard Release (Common)
+	71	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	371mg (20% RDI)	Standard Release (Common)
+	72	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	371mg (20% RDI)	Standard Release (Common)
+	73	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	368mg (20% RDI)	Standard Release (Common)
+	74	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	362mg (20% RDI)	Standard Release (Common)
+	75	Cooked Oat Bran (Oat bran, cooked) 1 cup	361mg (20% RDI)	Standard Release (Common)
+	76	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	361mg (20% RDI)	Standard Release (Common)
+	77	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	355mg (19% RDI)	Standard Release (Common)
+	78	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	352mg (19% RDI)	Standard Release (Common)
+	79	Quinoa, cooked 1 cup	342mg (19% RDI)	Standard Release (Common)
+	80	Raw Green Peas (Peas, green, raw) 1 cup	341mg (19% RDI)	Standard Release (Common)
+	81	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	339mg (19% RDI)	Standard Release (Common)
+	82	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	329mg (18% RDI)	Standard Release (Common)
+	83	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	325mg (18% RDI)	Standard Release (Common)
+	84	Cooked Millet (Millet, cooked) 1 cup	320mg (18% RDI)	Standard Release (Common)
+	85	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	317mg (17% RDI)	Standard Release (Common)
+	86	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	317mg (17% RDI)	Standard Release (Common)
+	87	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	311mg (17% RDI)	Standard Release (Common)
+	88	Raw Peanuts (Peanuts, all types, raw) 1 oz	307mg (17% RDI)	Standard Release (Common)
+	89	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	307mg (17% RDI)	Standard Release (Common)
+	90	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	305mg (17% RDI)	Standard Release (Common)
+	91	Flax Seeds (Seeds, flaxseed) 1oz	304mg (17% RDI)	Standard Release (Common)
+	92	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	304mg (17% RDI)	Standard Release (Common)
+	93	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	303mg (17% RDI)	Standard Release (Common)
+	94	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	302mg (17% RDI)	Standard Release (Common)
+	95	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	301mg (17% RDI)	Standard Release (Common)
+	96	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	295mg (16% RDI)	Standard Release (Common)
+	97	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	291mg (16% RDI)	Standard Release (Common)
+	98	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	291mg (16% RDI)	Standard Release (Common)
+	99	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	287mg (16% RDI)	Standard Release (Common)
+	100	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	287mg (16% RDI)	Standard Release (Common)
+	101	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	284mg (16% RDI)	Standard Release (Common)
+	102	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	284mg (16% RDI)	Standard Release (Common)
+	103	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	283mg (16% RDI)	Standard Release (Common)
+	104	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	282mg (15% RDI)	Standard Release (Common)
+	105	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	281mg (15% RDI)	Standard Release (Common)
+	106	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	276mg (15% RDI)	Standard Release (Common)
+	107	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	276mg (15% RDI)	Standard Release (Common)
+	108	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	271mg (15% RDI)	Standard Release (Common)
+	109	Chia Seeds (Seeds, chia seeds, dried) 1 oz	270mg (15% RDI)	Standard Release (Common)
+	110	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	270mg (15% RDI)	Standard Release (Common)
+	111	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	269mg (15% RDI)	Standard Release (Common)
+	112	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	268mg (15% RDI)	Standard Release (Common)
+	113	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	267mg (15% RDI)	Standard Release (Common)
+	114	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	265mg (15% RDI)	Standard Release (Common)
+	115	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	264mg (15% RDI)	Standard Release (Common)
+	116	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	259mg (14% RDI)	Standard Release (Common)
+	117	Couscous, cooked 1 cup, cooked	254mg (14% RDI)	Standard Release (Common)
+	118	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	254mg (14% RDI)	Standard Release (Common)
+	119	Cooked Bulgur (Bulgur, cooked) 1 cup	253mg (14% RDI)	Standard Release (Common)
+	120	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	250mg (14% RDI)	Standard Release (Common)
+	121	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	247mg (14% RDI)	Standard Release (Common)
+	122	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	247mg (14% RDI)	Standard Release (Common)
+	123	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	246mg (14% RDI)	Standard Release (Common)
+	124	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	246mg (14% RDI)	Standard Release (Common)
+	125	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	243mg (13% RDI)	Standard Release (Common)
+	126	California Avocados (Avocados, raw, California) 1 cup, pureed	242mg (13% RDI)	Standard Release (Common)
+	127	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	241mg (13% RDI)	Standard Release (Common)
+	128	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	235mg (13% RDI)	Standard Release (Common)
+	129	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	227mg (12% RDI)	Standard Release (Common)
+	130	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	225mg (12% RDI)	Standard Release (Common)
+	131	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	218mg (12% RDI)	Standard Release (Common)
+	132	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	216mg (12% RDI)	Standard Release (Common)
+	133	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	216mg (12% RDI)	Standard Release (Common)
+	134	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	215mg (12% RDI)	Standard Release (Common)
+	135	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	215mg (12% RDI)	Standard Release (Common)
+	136	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	214mg (12% RDI)	Standard Release (Common)
+	137	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	208mg (11% RDI)	Standard Release (Common)
+	138	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	207mg (11% RDI)	Standard Release (Common)
+	139	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	200mg (11% RDI)	Standard Release (Common)
+	140	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	200mg (11% RDI)	Standard Release (Common)
+	141	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	199mg (11% RDI)	Standard Release (Common)
+	142	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	199mg (11% RDI)	Standard Release (Common)
+	143	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	199mg (11% RDI)	Standard Release (Common)
+	144	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	198mg (11% RDI)	Standard Release (Common)
+	145	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	198mg (11% RDI)	Standard Release (Common)
+	146	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	197mg (11% RDI)	Standard Release (Common)
+	147	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	195mg (11% RDI)	Standard Release (Common)
+	148	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	192mg (11% RDI)	Standard Release (Common)
+	149	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	186mg (10% RDI)	Standard Release (Common)
+	150	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	183mg (10% RDI)	Standard Release (Common)
+	151	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	183mg (10% RDI)	Standard Release (Common)
+	152	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	182mg (10% RDI)	Standard Release (Common)
+	153	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	174mg (10% RDI)	Standard Release (Common)
+	154	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	172mg (9% RDI)	Standard Release (Common)
+	155	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	172mg (9% RDI)	Standard Release (Common)
+	156	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	171mg (9% RDI)	Standard Release (Common)
+	157	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	170mg (9% RDI)	Standard Release (Common)
+	158	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	170mg (9% RDI)	Standard Release (Common)
+	159	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	170mg (9% RDI)	Standard Release (Common)
+	160	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	169mg (9% RDI)	Standard Release (Common)
+	161	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	168mg (9% RDI)	Standard Release (Common)
+	162	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	166mg (9% RDI)	Standard Release (Common)
+	163	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	165mg (9% RDI)	Standard Release (Common)
+	164	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	163mg (9% RDI)	Standard Release (Common)
+	165	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	162mg (9% RDI)	Standard Release (Common)
+	166	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	160mg (9% RDI)	Standard Release (Common)
+	167	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	156mg (9% RDI)	Standard Release (Common)
+	168	Raw Asparagus (Asparagus, raw) 1 cup	154mg (8% RDI)	Standard Release (Common)
+	169	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	150mg (8% RDI)	Standard Release (Common)
+	170	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	150mg (8% RDI)	Standard Release (Common)
+	171	Guavas (Guavas, common, raw) 1 cup	144mg (8% RDI)	Standard Release (Common)
+	172	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	143mg (8% RDI)	Standard Release (Common)
+	173	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	143mg (8% RDI)	Standard Release (Common)
+	174	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg (8% RDI)	Standard Release (Common)
+	175	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	138mg (8% RDI)	Standard Release (Common)
+	176	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	136mg (7% RDI)	Standard Release (Common)
+	177	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	136mg (7% RDI)	Standard Release (Common)
+	178	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	135mg (7% RDI)	Standard Release (Common)
+	179	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	135mg (7% RDI)	Standard Release (Common)
+	180	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	134mg (7% RDI)	Standard Release (Common)
+	181	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	131mg (7% RDI)	Standard Release (Common)
+	182	Dried Acorns (Nuts, acorns, dried) 1 oz	129mg (7% RDI)	Standard Release (Common)
+	183	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg (7% RDI)	Standard Release (Common)
+	184	Hominy, canned, white 1 cup	127mg (7% RDI)	Standard Release (Common)
+	185	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	125mg (7% RDI)	Standard Release (Common)
+	186	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	121mg (7% RDI)	Standard Release (Common)
+	187	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	121mg (7% RDI)	Standard Release (Common)
+	188	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	118mg (7% RDI)	Standard Release (Common)
+	189	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	117mg (6% RDI)	Standard Release (Common)
+	190	Pecans (Nuts, pecans) 1 oz (19 halves)	117mg (6% RDI)	Standard Release (Common)
+	191	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	116mg (6% RDI)	Standard Release (Common)
+	192	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	116mg (6% RDI)	Standard Release (Common)
+	193	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	114mg (6% RDI)	Standard Release (Common)
+	194	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	114mg (6% RDI)	Standard Release (Common)
+	195	Raw Broccoli (Broccoli, raw) 1 cup chopped	114mg (6% RDI)	Standard Release (Common)
+	196	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	113mg (6% RDI)	Standard Release (Common)
+	197	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	112mg (6% RDI)	Standard Release (Common)
+	198	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	112mg (6% RDI)	Standard Release (Common)
+	199	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	111mg (6% RDI)	Standard Release (Common)
+	200	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	109mg (6% RDI)	Standard Release (Common)