Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Palmitic Acid (16:0)

200 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
10.608g
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
8.092g
Standard Release (Common)
+ 3
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
6.258g
Standard Release (Common)
+ 4
California Avocados (Avocados, raw, California) 1 cup, pureed
4.773g
Standard Release (Common)
+ 5
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
4.699g
Standard Release (Common)
+ 6
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
4.382g
Standard Release (Common)
+ 7
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4.171g
Standard Release (Common)
+ 8
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
4.086g
Standard Release (Common)
+ 9
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
4.046g
Standard Release (Common)
+ 10
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
3.789g
Standard Release (Common)
+ 11
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
3.349g
Standard Release (Common)
+ 12
Baked Beans (Beans, baked, home prepared) 1 cup
3.104g
Standard Release (Common)
+ 13
Unsalted Butter (Butter, without salt) 1 tbsp
3.081g
Standard Release (Common)
+ 14
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
3.028g
Standard Release (Common)
+ 15
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
2.89g
Standard Release (Common)
+ 16
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
2.872g
Standard Release (Common)
+ 17
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
2.797g
Standard Release (Common)
+ 18
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
2.771g
Standard Release (Common)
+ 19
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
2.734g
Standard Release (Common)
+ 20
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
2.723g
Standard Release (Common)
+ 21
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
2.645g
Standard Release (Common)
+ 22
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
2.626g
Standard Release (Common)
+ 23
Muenster Cheese (Cheese, muenster) 1 oz
2.618g
Standard Release (Common)
+ 24
Blue Cheese (Cheese, blue) 1 oz
2.599g
Standard Release (Common)
+ 25
Cheshire Cheese (Cheese, cheshire) 1 oz
2.571g
Standard Release (Common)
+ 26
Gruyere Cheese (Cheese, gruyere) 1 oz
2.486g
Standard Release (Common)
+ 27
Gjetost Cheese (Cheese, gjetost) 1 oz
2.46g
Standard Release (Common)
+ 28
Brick Cheese (Cheese, brick) 1 oz
2.458g
Standard Release (Common)
+ 29
Caraway Cheese (Cheese, caraway) 1 oz
2.453g
Standard Release (Common)
+ 30
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
2.45g
Standard Release (Common)
+ 31
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
2.437g
Standard Release (Common)
+ 32
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
2.407g
Standard Release (Common)
+ 33
Fontina Cheese (Cheese, fontina) 1 oz
2.402g
Standard Release (Common)
+ 34
Swiss Cheese (Cheese, swiss) 1 oz
2.374g
Standard Release (Common)
+ 35
Brie Cheese (Cheese, brie) 1 oz
2.342g
Standard Release (Common)
+ 36
Colby Cheese (Cheese, colby) 1 oz
2.338g
Standard Release (Common)
+ 37
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2.331g
Standard Release (Common)
+ 38
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.318g
Standard Release (Common)
+ 39
Provolone Cheese (Cheese, provolone) 1 oz
2.317g
Standard Release (Common)
+ 40
Edam Cheese (Cheese, edam) 1 oz
2.291g
Standard Release (Common)
+ 41
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
2.282g
Standard Release (Common)
+ 42
Monterey Cheese (Cheese, monterey) 1 oz
2.205g
Standard Release (Common)
+ 43
Tilsit Cheese (Cheese, tilsit) 1 oz
2.18g
Standard Release (Common)
+ 44
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
2.171g
Standard Release (Common)
+ 45
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
2.127g
Standard Release (Common)
+ 46
Grated Parmesan (Cheese, parmesan, grated) 1 oz
2.125g
Standard Release (Common)
+ 47
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.094g
Standard Release (Common)
+ 48
Canned Chili With Beans (Chili with beans, canned) 1 cup
2.074g
Standard Release (Common)
+ 49
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
2.068g
Standard Release (Common)
+ 50
Romano Cheese (Cheese, romano) 1 oz
2.063g
Standard Release (Common)
+ 51
Camambert (Cheese, camembert) 1 oz
2.052g
Standard Release (Common)
+ 52
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
2.047g
Standard Release (Common)
+ 53
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
2.041g
Standard Release (Common)
+ 54
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.009g
Standard Release (Common)
+ 55
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
1.978g
Standard Release (Common)
+ 56
Gouda Cheese (Cheese, gouda) 1 oz
1.946g
Standard Release (Common)
+ 57
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
1.942g
Standard Release (Common)
+ 58
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
1.939g
Standard Release (Common)
+ 59
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
1.933g
Standard Release (Common)
+ 60
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.909g
Standard Release (Common)
+ 61
Port De Salut Cheese (Cheese, port de salut) 1 oz
1.885g
Standard Release (Common)
+ 62
Roquefort (Cheese, roquefort) 1 oz
1.866g
Standard Release (Common)
+ 63
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
1.814g
Standard Release (Common)
+ 64
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1.714g
Standard Release (Common)
+ 65
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
1.694g
Standard Release (Common)
+ 66
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1.685g
Standard Release (Common)
+ 67
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1.637g
Standard Release (Common)
+ 68
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1.613g
Standard Release (Common)
+ 69
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1.6g
Standard Release (Common)
+ 70
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
1.6g
Standard Release (Common)
+ 71
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
1.566g
Standard Release (Common)
+ 72
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
1.553g
Standard Release (Common)
+ 73
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
1.538g
Standard Release (Common)
+ 74
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
1.534g
Standard Release (Common)
+ 75
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
1.523g
Standard Release (Common)
+ 76
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
1.517g
Standard Release (Common)
+ 77
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
1.514g
Standard Release (Common)
+ 78
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1.495g
Standard Release (Common)
+ 79
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
1.474g
Standard Release (Common)
+ 80
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
1.474g
Standard Release (Common)
+ 81
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.464g
Standard Release (Common)
+ 82
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.461g
Standard Release (Common)
+ 83
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.446g
Standard Release (Common)
+ 84
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
1.418g
Standard Release (Common)
+ 85
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1.401g
Standard Release (Common)
+ 86
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
1.379g
Standard Release (Common)
+ 87
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1.378g
Standard Release (Common)
+ 88
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.376g
Standard Release (Common)
+ 89
Cream Cheese (Cheese, cream) 1 tbsp
1.364g
Standard Release (Common)
+ 90
Fried Eggs (Egg, whole, cooked, fried) 1 large
1.359g
Standard Release (Common)
+ 91
Feta Cheese (Cheese, feta) 1 oz
1.348g
Standard Release (Common)
+ 92
Limburger Cheese (Cheese, limburger) 1 cubic inch
1.332g
Standard Release (Common)
+ 93
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.324g
Standard Release (Common)
+ 94
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
1.317g
Standard Release (Common)
+ 95
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
1.31g
Standard Release (Common)
+ 96
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
1.288g
Standard Release (Common)
+ 97
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
1.265g
Standard Release (Common)
+ 98
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1.257g
Standard Release (Common)
+ 99
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
1.254g
Standard Release (Common)
+ 100
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.251g
Standard Release (Common)
+ 101
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.246g
Standard Release (Common)
+ 102
Pecans (Nuts, pecans) 1 oz (19 halves)
1.24g
Standard Release (Common)
+ 103
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
1.236g
Standard Release (Common)
+ 104
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.222g
Standard Release (Common)
+ 105
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
1.219g
Standard Release (Common)
+ 106
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
1.219g
Standard Release (Common)
+ 107
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
1.211g
Standard Release (Common)
+ 108
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.175g
Standard Release (Common)
+ 109
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
1.166g
Standard Release (Common)
+ 110
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
1.14g
Standard Release (Common)
+ 111
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
1.131g
Standard Release (Common)
+ 112
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.131g
Standard Release (Common)
+ 113
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
1.13g
Standard Release (Common)
+ 114
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
1.119g
Standard Release (Common)
+ 115
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1.116g
Standard Release (Common)
+ 116
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
1.112g
Standard Release (Common)
+ 117
Poached Eggs (Egg, whole, cooked, poached) 1 large
1.111g
Standard Release (Common)
+ 118
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.085g
Standard Release (Common)
+ 119
Dried Acorns (Nuts, acorns, dried) 1 oz
1.066g
Standard Release (Common)
+ 120
Raw Oat Bran (Oat bran, raw) 1 cup
1.06g
Standard Release (Common)
+ 121
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1.034g
Standard Release (Common)
+ 122
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
1.014g
Standard Release (Common)
+ 123
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
1g
Standard Release (Common)
+ 124
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.969g
Standard Release (Common)
+ 125
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.967g
Standard Release (Common)
+ 126
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.951g
Standard Release (Common)
+ 127
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.915g
Standard Release (Common)
+ 128
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.912g
Standard Release (Common)
+ 129
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.903g
Standard Release (Common)
+ 130
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.88g
Standard Release (Common)
+ 131
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.879g
Standard Release (Common)
+ 132
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.876g
Standard Release (Common)
+ 133
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.814g
Standard Release (Common)
+ 134
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.797g
Standard Release (Common)
+ 135
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.797g
Standard Release (Common)
+ 136
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.78g
Standard Release (Common)
+ 137
Uncooked Buckwheat (Buckwheat) 1 cup
0.765g
Standard Release (Common)
+ 138
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.731g
Standard Release (Common)
+ 139
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.721g
Standard Release (Common)
+ 140
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.72g
Standard Release (Common)
+ 141
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.714g
Standard Release (Common)
+ 142
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.714g
Standard Release (Common)
+ 143
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.677g
Standard Release (Common)
+ 144
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.674g
Standard Release (Common)
+ 145
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.655g
Standard Release (Common)
+ 146
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.643g
Standard Release (Common)
+ 147
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.634g
Standard Release (Common)
+ 148
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.619g
Standard Release (Common)
+ 149
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.618g
Standard Release (Common)
+ 150
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.616g
Standard Release (Common)
+ 151
Flax Seeds (Seeds, flaxseed) 1oz
0.615g
Standard Release (Common)
+ 152
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.566g
Standard Release (Common)
+ 153
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.564g
Standard Release (Common)
+ 154
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.563g
Standard Release (Common)
+ 155
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.563g
Standard Release (Common)
+ 156
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.549g
Standard Release (Common)
+ 157
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.546g
Standard Release (Common)
+ 158
Dried Eggs (Egg, whole, dried) 1 tbsp
0.541g
Standard Release (Common)
+ 159
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.54g
Standard Release (Common)
+ 160
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.526g
Standard Release (Common)
+ 161
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.526g
Standard Release (Common)
+ 162
Almond Paste (Nuts, almond paste) 1 oz
0.521g
Standard Release (Common)
+ 163
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.511g
Standard Release (Common)
+ 164
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.473g
Standard Release (Common)
+ 165
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.472g
Standard Release (Common)
+ 166
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.469g
Standard Release (Common)
+ 167
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.464g
Standard Release (Common)
+ 168
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.443g
Standard Release (Common)
+ 169
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.421g
Standard Release (Common)
+ 170
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.4g
Standard Release (Common)
+ 171
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.387g
Standard Release (Common)
+ 172
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.38g
Standard Release (Common)
+ 173
Guavas (Guavas, common, raw) 1 cup
0.376g
Standard Release (Common)
+ 174
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.369g
Standard Release (Common)
+ 175
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.369g
Standard Release (Common)
+ 176
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.369g
Standard Release (Common)
+ 177
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.365g
Standard Release (Common)
+ 178
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.365g
Standard Release (Common)
+ 179
Quinoa, cooked 1 cup
0.363g
Standard Release (Common)
+ 180
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.355g
Standard Release (Common)
+ 181
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.353g
Standard Release (Common)
+ 182
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.351g
Standard Release (Common)
+ 183
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.33g
Standard Release (Common)
+ 184
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.319g
Standard Release (Common)
+ 185
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.313g
Standard Release (Common)
+ 186
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.303g
Standard Release (Common)
+ 187
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.302g
Standard Release (Common)
+ 188
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.283g
Standard Release (Common)
+ 189
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.278g
Standard Release (Common)
+ 190
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.277g
Standard Release (Common)
+ 191
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.275g
Standard Release (Common)
+ 192
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.275g
Standard Release (Common)
+ 193
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.271g
Standard Release (Common)
+ 194
Rice Bran (Rice bran, crude) 1 tablespoon
0.263g
Standard Release (Common)
+ 195
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.257g
Standard Release (Common)
+ 196
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.255g
Standard Release (Common)
+ 197
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.254g
Standard Release (Common)
+ 198
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.252g
Standard Release (Common)
+ 199
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.252g
Standard Release (Common)
+ 200
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.252g
Standard Release (Common)