Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Glutamic acid (Glutamine)

200 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	8286mg	Standard Release (Common)
+	2	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	6207mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	6207mg	Standard Release (Common)
+	4	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	5791mg	Standard Release (Common)
+	5	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	5545mg	Standard Release (Common)
+	6	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	4176mg	Standard Release (Common)
+	7	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4176mg	Standard Release (Common)
+	8	Raw Oat Bran (Oat bran, raw) 1 cup	3523mg	Standard Release (Common)
+	9	Uncooked Buckwheat (Buckwheat) 1 cup	3478mg	Standard Release (Common)
+	10	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	3234mg	Standard Release (Common)
+	11	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	3170mg	Standard Release (Common)
+	12	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	3131mg	Standard Release (Common)
+	13	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	2860mg	Standard Release (Common)
+	14	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	2795mg	Standard Release (Common)
+	15	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	2770mg	Standard Release (Common)
+	16	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	2698mg	Standard Release (Common)
+	17	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	2655mg	Standard Release (Common)
+	18	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	2632mg	Standard Release (Common)
+	19	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	2596mg	Standard Release (Common)
+	20	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	2561mg	Standard Release (Common)
+	21	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	2542mg	Standard Release (Common)
+	22	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	2540mg	Standard Release (Common)
+	23	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	2537mg	Standard Release (Common)
+	24	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	2537mg	Standard Release (Common)
+	25	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	2520mg	Standard Release (Common)
+	26	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	2502mg	Standard Release (Common)
+	27	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	2474mg	Standard Release (Common)
+	28	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	2469mg	Standard Release (Common)
+	29	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	2466mg	Standard Release (Common)
+	30	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	2464mg	Standard Release (Common)
+	31	Cooked Teff (Teff, cooked) 1 cup	2457mg	Standard Release (Common)
+	32	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	2449mg	Standard Release (Common)
+	33	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	2427mg	Standard Release (Common)
+	34	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	2349mg	Standard Release (Common)
+	35	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	2342mg	Standard Release (Common)
+	36	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	2324mg	Standard Release (Common)
+	37	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	2307mg	Standard Release (Common)
+	38	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	2291mg	Standard Release (Common)
+	39	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	2248mg	Standard Release (Common)
+	40	Canned Chili With Beans (Chili with beans, canned) 1 cup	2245mg	Standard Release (Common)
+	41	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	42	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	2209mg	Standard Release (Common)
+	43	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	2197mg	Standard Release (Common)
+	44	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	2195mg	Standard Release (Common)
+	45	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	2168mg	Standard Release (Common)
+	46	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	2156mg	Standard Release (Common)
+	47	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	2147mg	Standard Release (Common)
+	48	Couscous, cooked 1 cup, cooked	2146mg	Standard Release (Common)
+	49	Baked Beans (Beans, baked, home prepared) 1 cup	2128mg	Standard Release (Common)
+	50	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	2107mg	Standard Release (Common)
+	51	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	2076mg	Standard Release (Common)
+	52	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	2032mg	Standard Release (Common)
+	53	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1968mg	Standard Release (Common)
+	54	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	1861mg	Standard Release (Common)
+	55	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1861mg	Standard Release (Common)
+	56	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1780mg	Standard Release (Common)
+	57	Cooked Bulgur (Bulgur, cooked) 1 cup	1771mg	Standard Release (Common)
+	58	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1763mg	Standard Release (Common)
+	59	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1757mg	Standard Release (Common)
+	60	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	1747mg	Standard Release (Common)
+	61	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1735mg	Standard Release (Common)
+	62	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1735mg	Standard Release (Common)
+	63	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1728mg	Standard Release (Common)
+	64	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	1680mg	Standard Release (Common)
+	65	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1645mg	Standard Release (Common)
+	66	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1629mg	Standard Release (Common)
+	67	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1609mg	Standard Release (Common)
+	68	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1607mg	Standard Release (Common)
+	69	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1562mg	Standard Release (Common)
+	70	Raw Peanuts (Peanuts, all types, raw) 1 oz	1531mg	Standard Release (Common)
+	71	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1491mg	Standard Release (Common)
+	72	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	1467mg	Standard Release (Common)
+	73	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1463mg	Standard Release (Common)
+	74	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1458mg	Standard Release (Common)
+	75	Cooked Oat Bran (Oat bran, cooked) 1 cup	1406mg	Standard Release (Common)
+	76	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1406mg	Standard Release (Common)
+	77	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1393mg	Standard Release (Common)
+	78	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1376mg	Standard Release (Common)
+	79	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	1360mg	Standard Release (Common)
+	80	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	1345mg	Standard Release (Common)
+	81	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	1345mg	Standard Release (Common)
+	82	Cooked Millet (Millet, cooked) 1 cup	1328mg	Standard Release (Common)
+	83	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1297mg	Standard Release (Common)
+	84	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1280mg	Standard Release (Common)
+	85	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	1275mg	Standard Release (Common)
+	86	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1271mg	Standard Release (Common)
+	87	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	1249mg	Standard Release (Common)
+	88	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1235mg	Standard Release (Common)
+	89	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	1222mg	Standard Release (Common)
+	90	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1221mg	Standard Release (Common)
+	91	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	1220mg	Standard Release (Common)
+	92	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1196mg	Standard Release (Common)
+	93	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	1183mg	Standard Release (Common)
+	94	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1183mg	Standard Release (Common)
+	95	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	1181mg	Standard Release (Common)
+	96	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1173mg	Standard Release (Common)
+	97	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1173mg	Standard Release (Common)
+	98	Flax Seeds (Seeds, flaxseed) 1oz	1147mg	Standard Release (Common)
+	99	Cooked Wild Rice (Wild rice, cooked) 1 cup	1140mg	Standard Release (Common)
+	100	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1128mg	Standard Release (Common)
+	101	Raw Green Peas (Peas, green, raw) 1 cup	1074mg	Standard Release (Common)
+	102	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1074mg	Standard Release (Common)
+	103	Quinoa, cooked 1 cup	1073mg	Standard Release (Common)
+	104	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	1063mg	Standard Release (Common)
+	105	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	1059mg	Standard Release (Common)
+	106	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1054mg	Standard Release (Common)
+	107	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1051mg	Standard Release (Common)
+	108	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	1044mg	Standard Release (Common)
+	109	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	1029mg	Standard Release (Common)
+	110	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	1014mg	Standard Release (Common)
+	111	Chia Seeds (Seeds, chia seeds, dried) 1 oz	994mg	Standard Release (Common)
+	112	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	969mg	Standard Release (Common)
+	113	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	946mg	Standard Release (Common)
+	114	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	943mg	Standard Release (Common)
+	115	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	942mg	Standard Release (Common)
+	116	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	928mg	Standard Release (Common)
+	117	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	926mg	Standard Release (Common)
+	118	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	922mg	Standard Release (Common)
+	119	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	920mg	Standard Release (Common)
+	120	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	906mg	Standard Release (Common)
+	121	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	896mg	Standard Release (Common)
+	122	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	877mg	Standard Release (Common)
+	123	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	864mg	Standard Release (Common)
+	124	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	863mg	Standard Release (Common)
+	125	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	856mg	Standard Release (Common)
+	126	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	847mg	Standard Release (Common)
+	127	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	837mg	Standard Release (Common)
+	128	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	831mg	Standard Release (Common)
+	129	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	828mg	Standard Release (Common)
+	130	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	826mg	Standard Release (Common)
+	131	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	819mg	Standard Release (Common)
+	132	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	800mg	Standard Release (Common)
+	133	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	779mg	Standard Release (Common)
+	134	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	758mg	Standard Release (Common)
+	135	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	739mg	Standard Release (Common)
+	136	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	738mg	Standard Release (Common)
+	137	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	733mg	Standard Release (Common)
+	138	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	690mg	Standard Release (Common)
+	139	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	680mg	Standard Release (Common)
+	140	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	680mg	Standard Release (Common)
+	141	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	649mg	Standard Release (Common)
+	142	California Avocados (Avocados, raw, California) 1 cup, pureed	649mg	Standard Release (Common)
+	143	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	644mg	Standard Release (Common)
+	144	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	643mg	Standard Release (Common)
+	145	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	642mg	Standard Release (Common)
+	146	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	636mg	Standard Release (Common)
+	147	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	634mg	Standard Release (Common)
+	148	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	624mg	Standard Release (Common)
+	149	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	619mg	Standard Release (Common)
+	150	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	613mg	Standard Release (Common)
+	151	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	587mg	Standard Release (Common)
+	152	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	583mg	Standard Release (Common)
+	153	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	583mg	Standard Release (Common)
+	154	Raw Beets (Beets, raw) 1 cup	582mg	Standard Release (Common)
+	155	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	580mg	Standard Release (Common)
+	156	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	579mg	Standard Release (Common)
+	157	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	577mg	Standard Release (Common)
+	158	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	569mg	Standard Release (Common)
+	159	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	568mg	Standard Release (Common)
+	160	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	563mg	Standard Release (Common)
+	161	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	559mg	Standard Release (Common)
+	162	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	557mg	Standard Release (Common)
+	163	Guavas (Guavas, common, raw) 1 cup	549mg	Standard Release (Common)
+	164	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	544mg	Standard Release (Common)
+	165	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	544mg	Standard Release (Common)
+	166	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	538mg	Standard Release (Common)
+	167	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	531mg	Standard Release (Common)
+	168	Pecans (Nuts, pecans) 1 oz (19 halves)	519mg	Standard Release (Common)
+	169	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	519mg	Standard Release (Common)
+	170	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	518mg	Standard Release (Common)
+	171	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	517mg	Standard Release (Common)
+	172	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	512mg	Standard Release (Common)
+	173	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	512mg	Standard Release (Common)
+	174	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	506mg	Standard Release (Common)
+	175	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	499mg	Standard Release (Common)
+	176	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	495mg	Standard Release (Common)
+	177	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	495mg	Standard Release (Common)
+	178	Hominy, canned, white 1 cup	493mg	Standard Release (Common)
+	179	Raw Broccoli (Broccoli, raw) 1 cup chopped	493mg	Standard Release (Common)
+	180	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	481mg	Standard Release (Common)
+	181	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	470mg	Standard Release (Common)
+	182	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	464mg	Standard Release (Common)
+	183	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	462mg	Standard Release (Common)
+	184	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	459mg	Standard Release (Common)
+	185	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	453mg	Standard Release (Common)
+	186	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	449mg	Standard Release (Common)
+	187	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	447mg	Standard Release (Common)
+	188	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	443mg	Standard Release (Common)
+	189	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	438mg	Standard Release (Common)
+	190	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	434mg	Standard Release (Common)
+	191	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	432mg	Standard Release (Common)
+	192	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	432mg	Standard Release (Common)
+	193	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	427mg	Standard Release (Common)
+	194	Raw Cassava (Cassava, raw) 1 cup	424mg	Standard Release (Common)
+	195	Raw Onions (Onions, raw) 1 cup, chopped	413mg	Standard Release (Common)
+	196	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	408mg	Standard Release (Common)
+	197	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	406mg	Standard Release (Common)
+	198	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	405mg	Standard Release (Common)
+	199	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	405mg	Standard Release (Common)
+	200	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	402mg	Standard Release (Common)