Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Serine

200 results

		Name	Serine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2558mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1660mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1336mg	Standard Release (Common)
+	4	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1336mg	Standard Release (Common)
+	5	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1287mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1238mg	Standard Release (Common)
+	7	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1237mg	Standard Release (Common)
+	8	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1170mg	Standard Release (Common)
+	9	Uncooked Buckwheat (Buckwheat) 1 cup	1165mg	Standard Release (Common)
+	10	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1031mg	Standard Release (Common)
+	11	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	995mg	Standard Release (Common)
+	12	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	991mg	Standard Release (Common)
+	13	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	976mg	Standard Release (Common)
+	14	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	971mg	Standard Release (Common)
+	15	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	966mg	Standard Release (Common)
+	16	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	17	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	947mg	Standard Release (Common)
+	18	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	927mg	Standard Release (Common)
+	19	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	20	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	21	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	886mg	Standard Release (Common)
+	22	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	880mg	Standard Release (Common)
+	23	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	874mg	Standard Release (Common)
+	24	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	872mg	Standard Release (Common)
+	25	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	870mg	Standard Release (Common)
+	26	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	869mg	Standard Release (Common)
+	27	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	863mg	Standard Release (Common)
+	28	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	849mg	Standard Release (Common)
+	29	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	842mg	Standard Release (Common)
+	30	Raw Oat Bran (Oat bran, raw) 1 cup	837mg	Standard Release (Common)
+	31	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	835mg	Standard Release (Common)
+	32	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	829mg	Standard Release (Common)
+	33	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	824mg	Standard Release (Common)
+	34	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	823mg	Standard Release (Common)
+	35	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	813mg	Standard Release (Common)
+	36	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	802mg	Standard Release (Common)
+	37	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	796mg	Standard Release (Common)
+	38	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	790mg	Standard Release (Common)
+	39	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	785mg	Standard Release (Common)
+	40	Canned Chili With Beans (Chili with beans, canned) 1 cup	750mg	Standard Release (Common)
+	41	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	747mg	Standard Release (Common)
+	42	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	733mg	Standard Release (Common)
+	43	Baked Beans (Beans, baked, home prepared) 1 cup	729mg	Standard Release (Common)
+	44	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	723mg	Standard Release (Common)
+	45	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	722mg	Standard Release (Common)
+	46	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	722mg	Standard Release (Common)
+	47	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	719mg	Standard Release (Common)
+	48	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	715mg	Standard Release (Common)
+	49	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	699mg	Standard Release (Common)
+	50	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	696mg	Standard Release (Common)
+	51	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	679mg	Standard Release (Common)
+	52	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	677mg	Standard Release (Common)
+	53	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	673mg	Standard Release (Common)
+	54	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	671mg	Standard Release (Common)
+	55	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	669mg	Standard Release (Common)
+	56	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	664mg	Standard Release (Common)
+	57	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	662mg	Standard Release (Common)
+	58	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	652mg	Standard Release (Common)
+	59	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	650mg	Standard Release (Common)
+	60	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	642mg	Standard Release (Common)
+	61	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	630mg	Standard Release (Common)
+	62	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	592mg	Standard Release (Common)
+	63	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	587mg	Standard Release (Common)
+	64	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	561mg	Standard Release (Common)
+	65	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	527mg	Standard Release (Common)
+	66	Romano Cheese (Cheese, romano) 1 oz	523mg	Standard Release (Common)
+	67	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	507mg	Standard Release (Common)
+	68	Roquefort (Cheese, roquefort) 1 oz	503mg	Standard Release (Common)
+	69	Egg Omelet (Egg, whole, cooked, omelet) 1 large	498mg	Standard Release (Common)
+	70	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	497mg	Standard Release (Common)
+	71	Gruyere Cheese (Cheese, gruyere) 1 oz	488mg	Standard Release (Common)
+	72	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	488mg	Standard Release (Common)
+	73	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	486mg	Standard Release (Common)
+	74	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	486mg	Standard Release (Common)
+	75	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	486mg	Standard Release (Common)
+	76	Poached Eggs (Egg, whole, cooked, poached) 1 large	484mg	Standard Release (Common)
+	77	Fried Eggs (Egg, whole, cooked, fried) 1 large	483mg	Standard Release (Common)
+	78	Grated Parmesan (Cheese, parmesan, grated) 1 oz	481mg	Standard Release (Common)
+	79	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	475mg	Standard Release (Common)
+	80	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	474mg	Standard Release (Common)
+	81	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	473mg	Standard Release (Common)
+	82	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	471mg	Standard Release (Common)
+	83	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	471mg	Standard Release (Common)
+	84	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	469mg	Standard Release (Common)
+	85	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	469mg	Standard Release (Common)
+	86	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	468mg	Standard Release (Common)
+	87	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	468mg	Standard Release (Common)
+	88	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	468mg	Standard Release (Common)
+	89	Swiss Cheese (Cheese, swiss) 1 oz	466mg	Standard Release (Common)
+	90	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	466mg	Standard Release (Common)
+	91	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	460mg	Standard Release (Common)
+	92	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	458mg	Standard Release (Common)
+	93	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	458mg	Standard Release (Common)
+	94	Cooked Teff (Teff, cooked) 1 cup	456mg	Standard Release (Common)
+	95	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	456mg	Standard Release (Common)
+	96	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	453mg	Standard Release (Common)
+	97	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	450mg	Standard Release (Common)
+	98	Edam Cheese (Cheese, edam) 1 oz	439mg	Standard Release (Common)
+	99	Gouda Cheese (Cheese, gouda) 1 oz	438mg	Standard Release (Common)
+	100	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	431mg	Standard Release (Common)
+	101	Fontina Cheese (Cheese, fontina) 1 oz	419mg	Standard Release (Common)
+	102	Caraway Cheese (Cheese, caraway) 1 oz	418mg	Standard Release (Common)
+	103	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	418mg	Standard Release (Common)
+	104	Provolone Cheese (Cheese, provolone) 1 oz	418mg	Standard Release (Common)
+	105	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	413mg	Standard Release (Common)
+	106	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	412mg	Standard Release (Common)
+	107	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	411mg	Standard Release (Common)
+	108	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	407mg	Standard Release (Common)
+	109	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	407mg	Standard Release (Common)
+	110	Monterey Cheese (Cheese, monterey) 1 oz	406mg	Standard Release (Common)
+	111	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	402mg	Standard Release (Common)
+	112	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	396mg	Standard Release (Common)
+	113	Tilsit Cheese (Cheese, tilsit) 1 oz	396mg	Standard Release (Common)
+	114	Colby Cheese (Cheese, colby) 1 oz	394mg	Standard Release (Common)
+	115	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	390mg	Standard Release (Common)
+	116	Cheshire Cheese (Cheese, cheshire) 1 oz	388mg	Standard Release (Common)
+	117	Port De Salut Cheese (Cheese, port de salut) 1 oz	385mg	Standard Release (Common)
+	118	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	381mg	Standard Release (Common)
+	119	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	381mg	Standard Release (Common)
+	120	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	372mg	Standard Release (Common)
+	121	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	372mg	Standard Release (Common)
+	122	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	371mg	Standard Release (Common)
+	123	Muenster Cheese (Cheese, muenster) 1 oz	369mg	Standard Release (Common)
+	124	Brick Cheese (Cheese, brick) 1 oz	366mg	Standard Release (Common)
+	125	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	364mg	Standard Release (Common)
+	126	Raw Peanuts (Peanuts, all types, raw) 1 oz	361mg	Standard Release (Common)
+	127	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	359mg	Standard Release (Common)
+	128	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	358mg	Standard Release (Common)
+	129	Cooked Millet (Millet, cooked) 1 cup	357mg	Standard Release (Common)
+	130	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	353mg	Standard Release (Common)
+	131	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	353mg	Standard Release (Common)
+	132	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	348mg	Standard Release (Common)
+	133	Cooked Wild Rice (Wild rice, cooked) 1 cup	346mg	Standard Release (Common)
+	134	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	342mg	Standard Release (Common)
+	135	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	341mg	Standard Release (Common)
+	136	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	341mg	Standard Release (Common)
+	137	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	340mg	Standard Release (Common)
+	138	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	339mg	Standard Release (Common)
+	139	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	335mg	Standard Release (Common)
+	140	Cooked Oat Bran (Oat bran, cooked) 1 cup	333mg	Standard Release (Common)
+	141	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	333mg	Standard Release (Common)
+	142	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	333mg	Standard Release (Common)
+	143	Feta Cheese (Cheese, feta) 1 oz	332mg	Standard Release (Common)
+	144	Brie Cheese (Cheese, brie) 1 oz	332mg	Standard Release (Common)
+	145	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	331mg	Standard Release (Common)
+	146	Quinoa, cooked 1 cup	326mg	Standard Release (Common)
+	147	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	322mg	Standard Release (Common)
+	148	Blue Cheese (Cheese, blue) 1 oz	318mg	Standard Release (Common)
+	149	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	317mg	Standard Release (Common)
+	150	Camambert (Cheese, camembert) 1 oz	316mg	Standard Release (Common)
+	151	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	310mg	Standard Release (Common)
+	152	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	309mg	Standard Release (Common)
+	153	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	306mg	Standard Release (Common)
+	154	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	301mg	Standard Release (Common)
+	155	Chia Seeds (Seeds, chia seeds, dried) 1 oz	298mg	Standard Release (Common)
+	156	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	296mg	Standard Release (Common)
+	157	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	294mg	Standard Release (Common)
+	158	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	294mg	Standard Release (Common)
+	159	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	286mg	Standard Release (Common)
+	160	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	286mg	Standard Release (Common)
+	161	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	283mg	Standard Release (Common)
+	162	Couscous, cooked 1 cup, cooked	281mg	Standard Release (Common)
+	163	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	277mg	Standard Release (Common)
+	164	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	277mg	Standard Release (Common)
+	165	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	276mg	Standard Release (Common)
+	166	Flax Seeds (Seeds, flaxseed) 1oz	275mg	Standard Release (Common)
+	167	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	271mg	Standard Release (Common)
+	168	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	270mg	Standard Release (Common)
+	169	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	267mg	Standard Release (Common)
+	170	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	265mg	Standard Release (Common)
+	171	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	265mg	Standard Release (Common)
+	172	Cooked Bulgur (Bulgur, cooked) 1 cup	264mg	Standard Release (Common)
+	173	Raw Egg Whites (Egg, white, raw, fresh) 1 large	263mg	Standard Release (Common)
+	174	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	263mg	Standard Release (Common)
+	175	Raw Green Peas (Peas, green, raw) 1 cup	262mg	Standard Release (Common)
+	176	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	260mg	Standard Release (Common)
+	177	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	259mg	Standard Release (Common)
+	178	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	259mg	Standard Release (Common)
+	179	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	259mg	Standard Release (Common)
+	180	California Avocados (Avocados, raw, California) 1 cup, pureed	258mg	Standard Release (Common)
+	181	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	257mg	Standard Release (Common)
+	182	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	253mg	Standard Release (Common)
+	183	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	251mg	Standard Release (Common)
+	184	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	247mg	Standard Release (Common)
+	185	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	241mg	Standard Release (Common)
+	186	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	238mg	Standard Release (Common)
+	187	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	237mg	Standard Release (Common)
+	188	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	235mg	Standard Release (Common)
+	189	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	234mg	Standard Release (Common)
+	190	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	234mg	Standard Release (Common)
+	191	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	233mg	Standard Release (Common)
+	192	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	231mg	Standard Release (Common)
+	193	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	229mg	Standard Release (Common)
+	194	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	229mg	Standard Release (Common)
+	195	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	225mg	Standard Release (Common)
+	196	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	224mg	Standard Release (Common)
+	197	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	224mg	Standard Release (Common)
+	198	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	223mg	Standard Release (Common)
+	199	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	222mg	Standard Release (Common)
+	200	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	222mg	Standard Release (Common)